Does Chlorine in Drinking Water Cause Asthma?

The causes of asthma are complicated. A combination of allergies to things like chlorine, structural differences in the lungs and upper respiratory system, chronic inflammation and coexisting conditions may be involved. Genetics may also play a role.

• Risk Factors

Numerous risk factors have been identified as causing an increased risk of becoming asthmatic. For example, exposure to cigarette smoke during infancy and childhood can cause “asthma-like” symptoms. If exposure ends, the symptoms typically resolve and the risk of developing severe asthma problems is reduced.

Poor air quality of any kind increases the risk, particularly during childhood. Children who live in heavily polluted environments are more likely to have symptoms. The condition is more common in urban than in rural communities due to vehicular traffic or other issues.

• Another Issue for City Dwellers

Another factor that may explain why the condition is more common in cities is the use of chlorine or chloramines to disinfect public drinking water. In areas with large populations, there are more bacteria in the water. Because of that, more disinfectants must be used to prevent outbreaks of waterborne illnesses.

• Respiratory Irritation

Chlorine, chloramines and other chemical disinfectants are respiratory irritants. Chlorine gas is toxic. It can quickly cause lung damage. Continuous exposure to the fumes may be accompanied by an increased risk of asthma during childhood and adulthood.

• Asthma Trigger

The gas is also known to trigger the asthmatic response. In other words, brief exposure to the fumes, even at low concentrations, can cause wheezing, coughing and other symptoms. Bleach and other cleaning products cause a similar response. When you use chlorinated water and cleansers that contain bleach, you further increase your risk of attack. While a person's first thought may be that keeping the house cleaner will reduce the risk of attacks, the opposite may actually be true.

• How Chlorine Causes Lung Irritation

Chlorine reacts with moisture in the lungs to form hydrochloric acid, another irritant that can be lethal. The gas was one of the first chemical weapons. It was used in World War I by German forces. The concentration found in the air of a home due to chlorinated tap water is not high enough to cause death from hydrochloric acid, but it can and does cause asthma problems and irritates other respiratory ailments.

• Another Problem

• Chlorination leads to the production of disinfection byproducts like trihalomethanes (THMs). Exposure to THMs increases a person's lifetime risk for several kinds of cancer. The more exposure, the greater the risk. For example, a person who swims frequently in chlorinated water, showers in chlorinated water and drinks chlorinated tap water is said to have an “unacceptable” risk.

• What to Do

Swimmers do not want to stop swimming. Public treatment facilities can not stop disinfecting tap water. People can not stop showering. Drinking bottled water does not necessarily address the issue. Some bottle water brands contain chlorine.

The best way to reduce your exposure to chlorine is to keep it out of your home. In my next article you will learn how removing chlorine from tap water may help asthma. You'll also learn how to accomplish that feat. It's not really that difficult.

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Dry Cough Home Remedies: Easy Breathing Exercises (Over 90% Success Rate)

Common causes of dry cough

A dry cough does not produce sputum. This is the reason why it is sometimes called nonproductive cough. A dry cough often develops at the end of a cold (infection). It can be a reaction to an irritant, such as dust or smoke. Numerous chemicals are used in medical research to trigger cough in experimental animals.

In humans, there are several causes of a dry nonproductive cough, such as:

– viral infection (such cough may last more than 2-3 weeks and the symptoms often get worse at night)

– bronchospasm (a dry cough, particularly at night, leads to additional CO2 losses and cause spasms in the bronchial tubes (bronchospasm) due to hypocapnia or low CO2 in the airways)

– allergic triggers (due to pollen, dust, fumes, perfume, various other chemicals and so forth)

– some medical drugs, eg, ACE inhibitors which contain captopril, lisinopril, and enalapril maleate

– asthma (due to chronic inflammation in airways with accompanying wheezing, shortness of breath, and a feeling of tightness in the chest

– blockage of the airways by an object, such as food, powder, or a pill

Why could dry cough become chronic?

There are many negative effects due to chronic coughing or coughing attacks. It reduces boxy oxygen levels due to losses of CO2 in the arterial blood. Traditional coughing (through the mouth) is a form of hyperventilation. As a result, low CO2 levels in the lungs causes more problems with oxygen delivery. Indeed, according to the laws of physiology, when we breathe more air at rest, we get less oxygen in body cells. In addition, low CO2 in the airways causes over-excited states of urge-to-cough receptors since CO2 is a powerful calmative and sedative of nerve cells. High or normal CO2 levels keep nerve cells calm, while low CO2 levels makes them irritable. This means that CO2 losses due to coughing cause more coughing.

Dry cough home remedies

There are several dry cough home remedies (or breathing exercises) invented by Russian medical doctors practicing the Buteyko breathing technique. These exercises have been successfully tested on thousands of asthmatics and other cough-sufferers.

Home Remedy No. 1. Learn how to cough only through your nose (ie, with your mouth being closed all the time). This exercise will help you to reduce inflammation of airways and bronchospasm, and increase oxygen levels in the brain and body cells.

Home Remedy No. 2. After your mastered the first exercise, learn how to cough with both, your mouth and nose closed. How could this be done? When you get an excuse to cough, keep your mouth closed and your nose pinched. You will get more CO2 in airways and increase your body and brain oxygen levels.

Most people can reduce duration of coughing attacks due to these 2 exercises. However, you can achieve even more success, if you use the most effective anti-coughing home remedy that is called “reduced breathing”.

Home Remedy No. 3. Sit down in a comfortable position. While having the bout of coughing, relax and at the end of your usual exhalation, pinch your nose and hold your breath (your mouth should be closed all the time) but until you experience mild distress (or air air).

After this breath hold, when you get a mild air hunger, take only a small (or short) inhalation (one small sniff) and do it only through the nose. After this small inhalation, you need to focus on relaxation of all body muscles, especially in the upper chest and shoulders. Do not exhale air forcefully. You need to relax the muscles in order to exhale slowly.

If coughing is present, your goal is to restrict the gas exchange to very small inhalations followed by natural and easy exhalations. Then take another short inhalation (a small sniff of air) and again completely relax for the exhalation.

You should maintain medium level of air hunger while relaxing all body muscles. Your breathing pattern can be quite frequent during this reduced breathing exercise (frequent short inhalations and short exhalations), and this is normal.

If you do this exercise correctly, you will breathe about 25-40% less air, while being completely relaxed, and you will notice 2 positive signs:

– Your arms and feet will get warmer in about 1 minutes after starting this exercise (due to improved circulation)

– Your nasal travels will become more open and moist within 1-2 minutes.

This dry cough home remedy can also be used during night sleep since it will help you, in addition, to fall sleep much faster. Just remember to avoid supine sleep: sleeping on one's back is worst for coughing, asthma, heart disease, children, elderly people, pregnant women, and all other situations and conditions tested in clinical trials. In order to achieve success, sleep on your chest or the left side.

Permanent remedies for persistent dry cough

After testing thousands of their sick patients, these Russian medical doctors found that dry cough is possible only in those people who have less than 20 seconds for the body oxygen test. As a result, the permanent remedy for dry cough is to slow down the unconscious or automatic breathing pattern and get more than 20 seconds for the body oxygen test. Oxygen Remedy, Amazing DIY breathing device, and Frolov respiratory device are some of the options to get more oxygen in body cells.

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Psychological Causes of Asthma

To be honest, the asthma attack is not over, and it's been going on for two months. It's better, but not under control. At first, it was blamed on a severe sinus infection, but that's been cleared up for weeks. No, the answer is not just my lungs. It's also my emotions.

About five months ago, our eldest daughter, aged 26, disappeared. As she's an adult, very little can be done to find her, as most officials state that she's of an age to do what she wants. That's true. It's also painful. I was warned of the potential of my asthma going out of control, and it sure did. Hopefully, what I've gone through can help you.

1) Know of the possibility . That has probably saved my life. If you know that an event or emotional problem is likely to create physical problems, prepare. Make sure all your needed prescriptions are up to date … and know where they are. After four years with zero attacks, I could not even find my old inhaler. That's probably good, as these things do expire.

2) Know the symptoms : I have never had an attack like this one. The cough appeared to be coming from my toes. Mostly, I just get chest tightness and a strangling sensation. Ask your doctor if the symptoms are likely to change or intensify, and what to look out for. The sooner you realize what's wrong, the faster you can get it under control. The longer you wait, the harder it will be.

3) Know When to Get Help : Your doctor can help you with this. A peak flow meter can be a good guide, but there are also symptoms to watch for. If your skin, lips or nails start to turn blue, you need immediate help. If you are coughing so much it's hard to breathe, you need immediate help. These are emerging. Any time you find it difficult to breathe, it's time to be concerned.

4) Understand your Inhalers : You have to follow the instructions on your inhalers exactly. Your rescue inhaler can not be used more than a certain number of times per day, usually limited to two puffs twice a day. If you need to use it more than twice a week (let alone twice a day), your asthma is not under control.

Your maintenance inhaler has to be used exactly as prescribed. It will not help you during an active attack, its job is to keep you from developing one. If you do not use it properly, it will not do you much good.

Asthma is a serious disease that can have deadly consequences. If you've been diagnosed with it, you need to learn as many facts as you can about it. Talk to your doctor, especially if you have questions. He or she can help you avoid further problems.

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Managing Asthma And Pets – 5 Tips For Bringing Home The Best Air Purifier

If your pet seems to be triggering asthma flare ups, do not throw in the towel just yet. The most likely trigger is the protein in the dander that is invisible to the human eye, but that attaches to air and other airborne particles.

One of the most effective and non-invasive ways to minimize the effects of the dander is to continuously filter it from the air. Here are the 5 best features to have in a cleaner that will yield the best results.

Match the Filter to The Problem — One of the most important things to do is to check the type of filters that a cleaner has. You definitely want it to include one for particles because they are often most responsible for pet-related asthma flare ups

Size Does Matter — Air cleaners work by cleaning the air closest to them, returning it to the room to replace more air that it then pulls in to clean. It will continue to do this to all air that is available to it. So if you put a cleaner that is designed to filter a space than it is capable, you will experience results that are less than satisfactory.

Measure your area and look at the technical specifications to make sure the cleaner is designed to clean your square footage or greater. Make sure the unit is designed to clean the area you have. Over sizing the unit by a few feet is preferred to under sizing it for reasons stated in the previous paragraph.

Has Multiple types of Filters — Whereas particulate irritants are important to be able to remove, the fact is that gases, odors, and chemicals can also play havoc with asthmatics. Choosing a cleaner that can also remove gaseous pollutants is saves you money-one air purifier can do it all rather than multiple cleaners.

Carbon cloth is well known for its ability to remove gaseous pollutants; and because it is a cloth it is also able to eliminate particles efficiently as well.

Can Go Where You Go — A portable air cleaner gives you the most control over the air you breathe. A filter that is easily lifted and that can be roled from one location in your space to another means that you can always be assured of clean air whether you're at home, visiting friend or relatives, or on vacation. Portability means that clean air is always as close as the closest outlet.

Uses HEPA Filtration — In order for this type of filter to deemed a high efficiency particle arresting (HEPA) filter, it must provide that it can eliminate 99,997 out every 10,000 airborne particulates that are.3 microns in size or greater. A micron is defined as one millionth on a meter.

This type of filter is so useful to asthmatics because often it is a combination of triggers that cause flare ups. Many of the typical triggers are particulates such as household dust, dust mites, seasonal pollen, as well as mold and mildew spores.

By allowing this type of filtration to work continuously in your space, you will greatly reduce the number of irritants in the air, and lessen the flare ups that are related to them.

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Asthma and Pregnancy – Should You Be Concerned?

Asthma and pregnancy are two conditions, which many people believe are not compatible with each other. That is not always the case. Although it is true that the conditions may worsen in some pregnant women, studies have shown that in some cases they remain the same or even become better in some pregnant women.

Being pregnant is one of the most exciting thing that can happen in the life of a woman. But it's also the most delicious period in her life. The body undergoes a lot of changes including hormonal imbalances, weight gain and much more. A healthy pregnancy is of paramount concern. So it is only natural that asthma and pregnancy coupled together will be a constant source of monumental concern for any future mother.

Let's address some of the basic concerns of pregnant women with this condition and what steps to take to best handle your concerns.

Asthma and Pregnancy: Should I Take My Meditations?

Its a very delicious balance. Many pregnant women with this condition may feel that taking the medication will cause harm to an unborn child and avoid taking it. Doing this is a huge mistake, as this only elevates the risk of the baby being put in harm's way. The fetus solely depends on the pregnant mother for its oxygen supply (the air which they breathe). By not taking the medication you need to take, there is an increased the chances of an attack. During asthma attacks it becomes difficult to breathe, resulting in less oxygen being supplied to the body. As a result there may not be enough oxygen for the baby. If such a situation were to occur in the early stage of development of the baby, then that baby's life is put at risk.

Studies have shown that women who try to avoid their asthma medications may face complications during pregnancy. There is also a high probability that their babies may be born prematurely and also underweight. Unfortunately, this poses a larger risk for the health of the baby.

Another reason to take medication as prescribed is because the risk is minimal to the baby compared to the potential risk of not taking it. If possible, inhalers are preferred to pills. Talking with your health care professional is the best thing to do in this type of situation. They can suggest medicines that can be used safely during pregnancy.

Asthma and Pregnancy: Can I Breastfeed My Child?

Women who suffer from this medical condition often question themselves as to whether or not they can breastfeed their child while using asthma remedies. This is not a reason for concern as asthma medications (especially inhalers) have only low doses of drugs and are designed to be absorbed by the lungs. So very little if any will absorbed by the blood stream.

Asthma and Pregnancy: Other Considerations

If getting the flu makes you prone to an asthma attack, you may want to consider getting a flu vaccination but only if absolutely necessary during the last half of the pregnancy.

Also, if you are a pregnant woman and feel that taking allergy shots helps you prevent asthma attacks, then it is probably in your best interest and the interest of your baby to continue to take them. Again, this is a case where you have to check with your physician as conditions and the severity of this condition varies from person to person. There is no way of knowing beforehand as to how your body will handle this. The good news is that most pregnant women with asthma have a safe pregnancy without any complications.

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Tips to Dealing With Allergies and Asthma

Allergies and asthma are like two peas in a pod, they go hand in hand with each other. They affect both the young and the old alike and for about 90% of asthmatic patients, allergens are the triggers of an asthma attack.

How do allergies and asthma relate?

Allergens are external agents that, when come in contact with certain receptors in your body, cause an immune response. This response is caused because your body thinks of the allergen as an antigen (harmful protein) by the immune system. This results in inflammation of the organ involved. Although allergies are common in many individuals, in some extreme cases they lead to an anaphylactic shock. At this stage the life of the individual is put at risk.

For asthma patients, the receptors are usually found in the airway tract. So when the allergen finds its way into the respiratory tract, either due to inhaling or swallowing, it results an immune response against it. The responses are usually inflammation of airway, and tightening of the muscles. Mucus is also secreted, and this causes difficulty breathing and results in short breaths. The severity of the response usually depends on the individual, and the quantity of allergen that was inhaled.

The most common symptoms of an asthma attack include the following: wheezing, short breaths, coughing and chest tightness.

Some of the most common food allergens are: peanuts, milk, egg, cheese, fish, wheat, and soy.

Other environmental allergens include (thought not limited to) the following: grass and tree pollen, mold, dust, cat and dog dander, dust mites, chemical irritants and perfumes. Different people will respond to allergens differently.

Asthmatic patients are more prone to suffer from allergies and asthma in the spring, when compared to winter. Why? Springtime creates such a plethora of pollen. Pollen is such a common allergen and with so much in the air, asthmatics can have a very difficult time getting through the season.

Sneezing and coughing may not only have the symptoms of an allergy, but also the cause of an asthma attack. While you are sneezing and coughing, your airway becomes more sensitive towards allergens and thus can result in an attack.

How to reduce allergies and asthma?

1. Carpets, mats, bed covers, sofas etc. are a main reason source allergies and asthma inside the house. They all hole a lot of dust that can accumulate in a short period of time. So regular cleaning of these home furnishings can help to prevent the attacks. It is better if you can have laminate, or wood flooring instead of carpet. The does can not accumulate as easily.

2. A dust mask can be very beneficial to have on hand. Use this either while cleaning or moving through any dusty places. You can also use if when you are outside and the pollen count is high.

3. Remove any allergens like pollens, dusts etc. you may have on your body and hair by taking a shower before you go to sleep.

4. Use air purifiers inside your house. This helps to clean the air inside your home.

5. Keep your windows closed and use the air conditioning or heat instead whenever possible. Be sure your ducts are clean.

6. Molds (fungi) are easily formed in bathrooms and kitchens or any damp and humid places like carpets, curtains, mats etc. So clean them regularly also.

Have your asthma medications (inhalers or pills) with you all the time.

Through proper precautions and medication, allergies and asthma can be entirely controlled. So the best way to do that effectively is to identify all your triggers and try to stay as far away from them as possible.

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Salt Therapy for Asthma – How It Works

An asthma attack can be very scary. The person suffering from the attack may feel like he is unable to catch his breath and often this is the case. In fact, this condition can be so severe that a person can die if the attack is enough enough. Many are finding that salt therapy can help treat this condition so they are turning to this treatment method more and more. How exactly does salt therapy treat asthma?

The patient will be placed in a comfortable chair in a special room for one hour. Here is where the salt therapy will be conducted. Each hour constituency one session and the patient will be asked to breathe normally while listening to relaxing music. As the person breathes in the air in the room, tiny salt particles which are negatively ionized will enter the respiratory system reaching even the deepest portions of the lungs.

As the dry saline aerosol is inhaled during salt therapy, inflammation of the respiratory tract is reduced. Edema, found in the mucosa of the airway passages, is absorbed and these leads to a widening of these passes. When this occurs, mucus will be transported normally again and anything blocking the passage will become unclogged. This helps to remove any foreign allergens and residual tar from the bronchi and bronchioles.

As the respiratory system clears itself, patients using salt therapy can breathe easier. This benefits the patient in many ways. Not only will quality of life be improved, fewer medications will be needed. Hospitals will be less likely to happen and the number of asthma attacks will decrease. This treatment option can be used by those of any age.

Salt therapy has been shown to be very effective when used properly. Over 57% of those who have tried this treatment method say that they are able to cut back on their use of prescription medications. Eighty percent suffer less dyspnoea and it is shown to be up to 98% effective. Benefits of this treatment method may last up to 12 months or longer and fewer sick days are needed, an average of 11 fewer. This is one treatment that anyone suffering from asthma should try to see how it can benefit you.

If you suffer from asthma, bronchitis, sinusitis or even simply fever fever and similar allergies, salt therapy may be an avenue well worth considering to compliment your current treatment.

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The Holistic Method Of Salt Therapy For Asthma

Often when people hear the word “salt”, images of high blood pressure and heart disease come to mind but really, good health is dependent upon the proper balance of natural salts. Therefore, adopting the natural holistic method of salt therapy is essential to maintaining a resistance to free radicals and toxins within the body.

Iodized table salt from the grocery store not taken in moderation can have detrimental effects on the body. It thickens the blood which in turn makes the heart pump harder to push the blood through the arteries and capillaries. This is one of the root causes of heart disease. However, natural crystalline sea salt has many powerful antioxidants and can stave off the effects and help to normalize blood pressure, whether it is high or low. A good salt therapy is also used as an alternative asthma medicine due to the fact that sea salt is a natural antihistamine.

Placing natural salt on the tongue and consuming a few glasses of water helps to reduce the effects of asthma and provides relief from dry hacking coughs. Typically, hacking coughs come as the result of phlegm in the throat and the thicker it is, the longer the cough will last; the salt thins the mucous and stops the cough. There are so many advantages to adopting a good salt therapy regimen. Because our bodies are made up of mostly salt and water, replenishing them often will help reduce the effects of osteoporosis and Alzheimer's disease in addition to being a good alternative asthma therapy.

There are so many wonderful advantages to adopting the holistic approach of salt therapy. Taken in moderation, it is very good for you and can help reduce the effects of high blood pressure and heart disease. Doctors with good holistic therapy acumen also tout the benefits of salt in regulating emotional disorders such as depression. It is important to note, though, that those with existing kidney and heart conditions should speak with their doctors before adopting any type of holistic approach. While these methods can be very advantageous, they can also be detrimental to those with medically treated conditions so it would be very astute of the patient to notify their doctor when considering this approach.

If you suffer from asthma, bronchitis, sinusitis or even simply fever fever and similar allergies, salt therapy may be an avenue well worth considering to compliment your current treatment.

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Types of Asthma – Understanding Them

Contrary to popular belief, there are different types of asthma. This is not a “one size fits all” condition. Asthma can be categorized into different types, based on the conditions that trigger it.

Until recently the winning thought was that there were only two kinds. They were the extrinsic and intrinsic. But today the list has expanded to include occupational, nocturnal, seasonal, bronchial, cough variant asthma, etc.

The different types of asthma that now exist are explained below:

1. Extrinsic: This is also called allergic asthma and is the one, which most asthmatic patients suffer from. As its name suggests, this condition is induced due to an external factors called allergens (substances that can cause allergic reactions). Some of the most common allergens are: pollutants, wood dust, pollen, animal dander chemicals, and smoke.

2. Intrinsic: Allergens are not the cause for this type. The major inducer for this type may be perfumes, cleaning agents, exercise, emotions, cold air, fumes etc. Intrinsic asthma usually occurs in people over the age of 40 and is less responsive to treatments compared to the other types. So the best way to treat this is to avoid the stimulant causing the reaction.

3. Nocturnal: This type of asthma usually occurs when a person is sleeping, irrespective of the time. Although, symptoms for this type mostly occur between 2-4 AM (despite the severality may vary from person to person). Some allergens in bed and also fluctuations in room temperature can act as the trigger for it. Taking your prescribed dose of inhaler, before going to sleep will usually help in preventing this.

4. Occupational: Occupational dusts like wood dusts, chemical fumes, or any other irritants are the cause here. This type is usually seen in those who work in such environments. Prolonged exposure to these agents is the cause for developing this type of asthma. Weaving respiratory masks in these types of workplaces can help in preventing occupational type.

5. Seasonal: Climatic changes can also lead to asthmatic effects in some people. For example, some people may have frequent attacks in spring compared to winter; while for others this may be reversed. Many external factors like flowers, pollens, grass etc. may be the cause for this.

6. Cough Variant: Thee cough itself may be just the precursor or the symptom for asthma. During inhalation, your airway may react with certain allergens and may cause contracting spasms and inflammations. Mucus may also develop, making breathing difficult.
People with cough variant find breathing to be easier when they cough. Why? Because coughing helps to clean the airway and remove the allergen.
People with bronchitis (a lung disease affecting respiratory tract) are more prone to be affected by cough variant type.

7. Exercise-induced: Strenuous exercise causes loss of heat and moisture in lungs and this may lead to asthmatic effects in some individuals. A usual symptom for this type is frequent coughing during exercise, but the symptoms may be severe in cold and dry places.

8. Steroid-resistant: In some cases overuse of certain asthmatic medications (especially steroids) can lead to a severe condition called asthmaticus. In this stage, the person does not respond to any medication and using an artificial respiratory aid may be the only way to reverse the condition.

Another variation of steroid resistant is the “medication induced”. Here the attack is caused due to an allergic reaction to certain medications, which are taken for another health condition.

These basic types of asthma are what we are aware of currently. Each one of the types of asthma carries its own causes and each of the different types of asthma may also require different treatment. Be smart, understand your condition and take the right steps to get it under control.

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10 Raw Foods and Drinks That Help Treat Asthma

One of the most common disease that affect people from all ages is asthma. Asthma basically targets the air passages which are responsible for bringing oxygen and carbon dioxide to and from the lungs. When asthma attacks, the interior walls of these airways become swollen, thus, making it hard for a person to breathe. This swelling or infection is more likely caused by free radicals and allergens that a person may have inhaled.

Asthma can cause serious discomfort. If you have asthma, you will know how difficult it is to deal with this kind of recurring respiratory disease. The worst thing about asthma is that is not completely curable. This means that once you have been diagnosed with this disease, it can accompany you through your whole life. Although asthma can not be fully appreciated, you can do many ways to manage it.

There are many preventive measures that you can do in order to lessen asthma attacks. One of these measures is to have a balanced, healthy diet. The good thing is that there are various kinds of foods that can help you with your asthma problem. If you want to fight asthma, then you better add these raw foods and drinks that help treat asthma to your daily meal:

  1. Honey is one of the greatest foods that you can find out there. It contains a lot of vitamins and minerals that can help boost your health. Honey is also rich in anti-oxidants and anti-bacterial contents which help ward off those allergens that may be causing the asthma attacks.
  2. Garlic, onion and ginger are common household spices which are nutritionally rich. It is widely used as an antibiotic and an anti-inflammatory agent. To reduce the occurrence of asthma attacks and other respiratory diseases, you should add garlic to your food recipes or eat it as if you can take its raw taste.
  3. Fish has plenty of natural oils such as Omega-3 fatty acids. This kind of oil is healthy and is a great anti-inflammatory agent. Consuming right amount of Omega-3 is good for the health, especially for the heart.
  4. Fruits are delicious and highly nutritious. When you eat fruits, not only can you lessen asthma attacks, but you are making your body a whole lot healthier. If you are asthmatic, consider consuming lots of fruits, especially those rich in Vitamin C.
  5. Green leafy vegetables can do your body good. The vitamins and minerals that you can get from eating this type of vegetable can help in regulating the flow of circulatory and respiratory systems. It also brings inflammation caused by asthma attacks.
  6. Carrots are rich in beta-carotene which is one kind of antioxidant that helps protect the body from free radicals. This beta-carotene, when converted to Vitamin A can also supply the body with benefits such as good eyesight.
  7. Grains, beans and nuts contain a high magnesium levels which is a necessary element that helps lighten up asthmatic condition. So if you have asthma, maintain a high level of magnesium to help ward off severe attacks. Also remember that foods which undergo minimal process have high level of magnesium than processed foods.
  8. Fresh green tea contains natural compounds that help improve different organs of the body. It works by widening the different passes in the body such as arms, veins and even the airways. It has been widely used in calming asthma attacks.
  9. Coffee can help in calming a person having an asthma attack. Although caffeine is not seen to be beneficial, it has a similar effect as the medical prescriptions taken by asthmatics.
  10. Water keeps the body fluids flowing. It helps flush away dirt inside the body and lightens up mucus that block the airways. Remember to drink at least eight glasses of water every day to keep your body hydrated.

The best way to fight asthma is to keep your body at the best condition possible. If you consume these anti-asthma raw food and drinks, you can expect less asthma attacks and a more vorious, healthy body.

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Living Well Despite Asthma – 5 Changes to Lifestyle That Will Help

Living with asthma can be a physical and emotional drain if not properly controlled. And let's face it, your condition impacts your entire family with day and night time flare ups, and trips to the emergency room. Gain better control of your asthma by taking these 5 steps to effect a change in your lifestyle.

Develop An Asthma Action Plan – This is a plan that your doctor will develop based on the severity of your condition. It will probably include a peak flow meter, a rescue inhaler, and various medications that suppress your body's reaction and those that can deal with the symptoms once they start to occur.

Committing to this regimen will lessen the peaks and valleys of this condition making it easier to live a more normal life with less fear and anxiety.

K eep Weight Controlled – Studies have shown that people who are overweight are much more likely to become asthmatic. And being overweight can not only exacerbate the condition but can greatly increase the likelihood of developing other related breathing problems such as sleep apnea.

A well balanced diet of fresh vegetables and fruits, lean meat, fish, and grains will keep your body fit; lessen chances of other diseases that often result with obesity such as diabetes and high blood pressure. Eating well will also strengthen your immune system and increase lung function, both of which can result in a better quality of life.

Clean House – Clutter exponentially increases the amount of surface where asthma triggers can collect. Get rid of the piles – books, magazines, mail, clothing, and toys. These are places that are hard to clean or may never get cleaned.

Typical household triggers such as dust, dust mites, mold and mildew spores, pet dander and seasonal pollen can collect and lie in wait. The result is that the least bit of air current can send them airborne for you to inhale and possibly trigger an attack. Get someone else to de-clutter for the same reason.

Give Attention To The Bedroom – This space more than any other in your home should be one of relaxation, rejuvenation, and sleep. However, dust mites often make this impossible. These tiny bugs are most prolific in the bedroom, and mores specifically your bed.

The warm, dark, and moist conditions that your mattress and pillow offer are ideal. And since they feed on dead skin cells (dander) that are constantly being shed, they are literally happy campers. The feces from these critters are one of the most potent asthma triggers, so it's important to get this problem under control.

Encasing your mattress and pillows with dust mite covers can greatly reduce their population and make sleeping through the night a reality. Wash your linen weekly in water that is 160 degrees Fahrenheit or warmer to kill them. Sunlight kills the mites, so letting your bed air out frequently will also reduce the population.

Filter Your Air – Irritants that cause cause debilitating symptoms and flare ups come in both particulate and gaseous forms. Being able to continuously trap and eliminate these irritants in one of the most proactive ways to live stronger. By removing the triggers you are following the first and best rule of thumb for asthma – eliminate the triggers.

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Facts About Asthma

Depending on the frequency of systems, asthma is thus diagnosed. So, if you have about two per week, then that is considered intermittent asthma and more than two per week is considered mild persistent, daily asthma is moderately persistent and severe persistent asthma is when it affects you all day. Many factors can cause and exacerbate asthma, such as in bronchial asthma, it is exercise induced and an inflammatory disorder that causes much coughing and trouble breathing.

Usually, asthma is caused by inflammation in the airways that cause all of the nearby muscles to become very tight and swapping the air passage lining. Thus, the amount of air that can travel through is strictly limited and breathing becomes highly difficult. For many other people, there are so many other things that can set off and trigger asthma, such as animals and their pet hair, like cats, and dogs, and rats, and other kinds of animals with hair that sheds, even horses and sometimes birds. Dust in the air or on shelves or floating outside or in a musty room can really make asthma worse, as well as weather changes, like the air turning very cold can trigger asthma too and make it hard to breathe.

Chemicals that are in the air such as gasoline or pollution, other toxins released, or even chemicals present in food and beverages can make asthma much worse as well. As mentioned, exercise can have that effect, too, and so can mold left on moldy bread or in the walls or in a damp place, or pollen released from flowers or found in gardens, can have an effect on introducing an attack. If the person already has an infection there, like a cold, asthma will be that more driven and the smoke of passing cigarette smokers and exhaust from cars can also cause it. And finally, things like stress, anger, sadness, or any other extremity of an emotion can also trigger it. In fact, in some patients, some aspirins and other drugs can also have an effect.

Most patients have some symptoms that are not too terrible, such as shortness of breath, some wheezing that comes once in a while and usually goes away on its own, or is triggered by heartburn or exercise. These symptoms are not too dangerous and can still be handled functionally. But, there are some emergent symptoms that require immediate help, such as the lips and face turning a bluish color, some really difficult time breathing, extreme sweating, a rapid pulse, and some extreme anxiety, as well. In these cases a hospital visit might be needed as the person will be gasping for air. An inhaler is needed in these cases, too, to help the person breathe.

Basically, asthma is treated when the causes are determined. A doctor will perform tests to see what things affect the patient the most, whether it be bugs, pollen, or a variety of other things, determined through blood tests and x-rays, and then those things will be avoided and there will be drugs administered to help with daily symptoms.

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Chronic Obstructive Pulmonary Disease – Otherwise Known As COPD

If you have difficulty exhaling, you may have chronic obstructive pulmonary disease (COPD). COPD is a group of lung diseases that are known for blocking airflow making it difficult for a person to breathe. Emphysema, chronic asthmatic bronchitis is two diseases in this category. Unfortunately, COPD is a leading cause of death and individuals with a long-term history of smoking are at high risk. The damage caused to your lungs by smoking can not be undone once you start to suffer from COPD and is responsible for the resultant difficulty in breathing.

The signs and symptoms of COPD vary from one person to the next. Typically all people with COPD experience more than one of the following symptoms:

Shortness of breath
Chest tightness
Chronic cough
Wheezing

Many people diagnosed with COPD were previously diagnosed with chronic asthmatic bronchitis or emphysema and some may even suffer from both of these diseases. Chronic asthmatic bronchitis is when a person has an increased mucus production, inflammation and narrowing of the airways which causes the person to cough and wheeze. A person with emphysema has damaged alveoli (tiny air sacs), which reduces the amount of surface area on the lungs in which to exchange oxygen for carbon dioxide. The alveoli walls are also weaker which may cause them to collapse during exhalation, trapping the air inside. This trapping of air causes the symptom of shortness of breath.

Adults exposed to air pollution, chemical fumes, dust, and tobacco smoke over a long time can be at risk for COPD. Another risk factor for COPD is age. COPD develops over a span of years with symptoms starting to appear around age 40 in some people. Genetics may plan a role in COPD because researchers suspect a rare genetic disorder known as alpha-1-antitrypsin deficiency is a cause of some of the cases of COPD.

Individuals diagnosed with COPD are susceptible to respiratory infections such as pneumonia, which can further damage the lungs and make it more difficult for them to breathe. Other complications for those with COPD are high blood pressure. If high blood pressure occurs this could put a strain on the right ventricle of the heart, which will then cause the legs and ankles to swell. COPD increases a person's risk for heart disease, heart attack, and depression. People became depressed because of the difficulty in breathing, inability to be physically active or to do activities that they did in the past. This can make a person extremely sad about life and about their health.

There is no cure for COPD but treatments can control the symptoms and improve breathing. It is imperative that if you are still smoking you quit. Treatment may include oxygen therapy, antibiotics to control infections, bronchodilators and inhaled steroids. Surgery may be necessary for those with severe emphysema when medications alone are not enough to control symptoms. In cases of sever emphysema when nothing else helps, a lung transplant is the last resort.

As you may have guessed living with COPD especially when it is advanced is very difficult. It can be challenging to complete daily living activities and the person will require assistance.

It is important that individuals with COPD control symptoms as much as possible, exercise as much as can be done on a regular basis, eat healthy foods, avoid smoke, receive regular vaccinations to prevent disease, follow-up with the doctor on a regular basis and avoid crowds and cold air so that the best possible health can be enjoyed.

If you're the care giver, it is important to become involved in a support group so you can share your feelings, become informed of new treatments and enjoys the fellowship of people who understand what you and the person you are caring for are going through because they know how tough it is.

If you would like to know more about asthma and it's remedies then click on ASTHMA AND TREATMENT below.

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Asthma And Its Treatment

Many people on discovering they have asthma often assume that they have been given some sort of life sentence when in actual fact most cases of asthma can be controlled very easily. Knowing everything there is to know about your illness if you suffer from asthma allows you to control your disease.

The main treatment when looking at asthma is avoidance of triggers. Asthma triggers are what causes an asthma attack and there are often common denominator triggers.

However many asthma sufferers often find their set of triggers may differ from other asthma sufferers, the trick is to find your own triggers and avoid them as much as you possibly can. Therefore working with your healthcare provider as closely as possible is essential in ensuring you control your asthma triggers as much as possible.

The two main treatments for treating asthma are quick relief medicines which are used while having an attack and control drugs which help in preventing attacks. Taking control drugs are essential if you have moderate to severe asthma even if you feel well and healthy.

Many asthmatics make the mistake of discontinuing their control medication when they feel well; the problem with doing this is that attacks may become more frequent and also more intense. If your asthma is fairly mild, you'll probably be able to get away with just using quick relief medicines if and when you have an attack of asthma.

Commonly used drugs in asthma tend to be inhaled as the medication hits the source of the problem as quickly as possible, this is especially true of drugs such as short acting beta agonists like Ventolin. Other quick relief medicines include Alupent, Maxair and Terbutaline and are also known as bronchodilators.

Quick relief or rescue medications are usually taken when the person starts coughing, wheezing or has a tightness in their chest. They are typically very effective and in most cases (as long as they are taken quickly enough) will prevent an asthma attack.

Preventative / quick relief medications work by relaxing the muscles of your airways so allowing your breathing to be much easier when having an asthma attack. A rule of thumb is if you find you using your quick relief medications more than twice a week then your asthma is probably not under control and you need to speak to your health care provider, it may just be that your dosage needs to be changed slightly. It's also especially important that you do not “run out” of this medication, you should always have a good supply at hand ready in case it's needed.

Side effects of quick relief asthma medication include tremors, (especially if a large dose has been taken), anxiety and restlessness, they can also have an adverse effect on anyone with cardiac problems so it's vital your healthcare provider is aware of any other health issues you may have especially if they are cardiac in nature.

Asthma Control Drugs are again usually inhaled for the more moderate asthma sufferers, however if symptoms and attacks are quite severe, medication such as steroids can be taken orally. Common control drugs taken via inhaler include Pulmicort, Azmacort, Vanceril, AeroBid and Flovent.

Treatment with asthma control drugs concentrates on ensuring you manage your asthma effectively so there is no reduction in quality of life. They work well because they prevent the airways becoming inflamed and swollen, they are also known as anti inflammatory drugs.

It's imperative that if a person who suffers from asthma is deemed to require control drugs that they take them as prescribed to ensure their symptoms and asthma attacks are kept as low as possible.

Asthma is unfortunate but it does not have to be a life sentence, many asthma sufferers lead a full and productive life and find their asthma is only a minor inconvenience most times.

If you would like to know more about Asthma and it's remedies then click on ASTHMA AND TREATMENT below.

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Asthma Hints And Tips

Asthma can be described as having “twitchy airways” This is because the bronchial airways suddenly contract; there is tightness in your chest and you become short of breath and you start to cough and wheeze.

If you're under 40 the likelihood of your asthma being triggered by an allergy is thought to be about 90%. Nowadays it is thought that pollen allergies, animal fluff, dust mites and mold are probably the most likely culprits for the increase in the incidence of people suffering from asthma like symptoms.

After the age of 40 the percentage falls to about 50% with the other 50% thought to be caused by other diseases such as COPD or Emphysema.

Asthma is a reversible disease and as long as it is controlled by the correct medication and a great deal of common sense then it does not have to be a life sentence, all you have to do is remember your triggers and avoid them as much as possible, this includes:

* Staying out of smoked filled rooms, even if you do not smoke yourself you still should not be around people who do even if they are not smoking in front of you, cigarette smoke can cling to their clothes and if you are hypersensitive it could trigger an attack. Asthmatic children are especially vulnerable.

* If you suffer from asthma you'll probably find that fireplaces and wood burners exacerbate your asthma problem, if you do not have much choice about living with them then you should ensure the room is well ventilated and the chimney is airtight.

* There is a school of thought that going to sleep on a full stomach may possibly induce an asthma attack especially if you are prone to acid reflux. If this is the case try propping the pillows up to sleep and taking an antacid before retiring. This may sort the problem out. Alternately do not make a habit of eating heavily just before you go to bed.

* Cold air is one of the worst triggers for inducing an asthma attack so if you do have to go outside when it is very cold then make sure you keep your mouth well wrapped with a scarf to prevent breathing in the cold air. The scarf turns the air you are breathing warm and moist.

* Air conditioning can also indicate an attack if it's drawing the air in from outside your vehicle. This is because it's drawing in all the triggers you are possibly averse to such as pollen and fumes. If you do want to run your air conditioner, make sure it's set to re-circulate the air inside the car.

* Even the kitchen can have its hazards. If you're sensitive to certain foods then even smelling them cooking could trigger an asthmatic attack. It's a good excuse to get someone else to do the cooking!

* Go easy on the salt; there has been recent research which suggests that there is a definite correlation between the consumption of salt and asthma in both adults and children.

* There is a general consensus that some food additives can have a huge impact on asthma sufferers (especially children). If your child is an asthmatic you should start checking labels carefully on the foodstuff that you buy to ensure there are no additives. You may be surprised at the improvement in their asthma symptoms. Metabisulphite is the main culprit and should be avoided if possible.

* Do not use aspirin if you have a headache or any other aches and pains. Many asthma sufferers can be very sensitive to aspirin and its ingestion has led to death on a number of occasions.

* Finally use your inhalers correctly. Unfortunately there are a lot of asthmatics out there who do not use their inhalers as they should. There is a specific technique to using an inhaler and if you do not inhale correctly the medicine will not hit your airways and lungs as it should, ensure you're taught how to use it by someone who actually knows what they are doing.

Having asthma is not a life sentence because it can be managed very well. Even some sufferers of asthma can live normal productive lives as long as they manage their condition to the best of their ability, all it takes is a pinch of common sense and ensuring you know as much as you possibly can about your condition.

If you would like to know more about asthma and it's remedies then click on ASTHMA AND TREATMENT below.

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