Living With Asthma – Daily Routine to Avoid Asthma Triggers

Asthma is one of the most common diseases in the world. It's quite true that today it plagues both children and adults. Today, anyone can get asthma irrespective of his / her lifestyle. The reason why these attacks occur is because mucus accumulates inside the lungs. The mucus membrane present inside the respiratory tract swells. This swelling causes generation of the histamine chemical that produces a further inflammation inside the respiratory tract accommodated by a difficulty in breathing.

Asthma is very problematic for anyone because a loss of breathing even for a few seconds in an asthma attack can cause death. Asthma patients have to carry the pumps with where they go so that breathing is restored on time through their use.

Asthma implies a problem in breathing due to a constraint in the air passage. There are many kinds of asthma triggers. An asthmatic patient may get an asthmatic fit due to allergic reactions to objects like pet hairs, dust and insects. Stress is also one of the causes of the attack. Even season change is one of the triggers of this disease. The ways to control asthma are yoga, swimming and keeping the home clean. Make sure that you do not ingest heavy meals in the night. Also, refrain from smoking which can worsen the causes of this disease.

Asthma attacks normally happen in the night. Other ways to combat this disease are eating a lot of vegetables and fruits. Keep stress and anxiety at bay. Also, consume a large amount of fatty fish like mackerel and sardines. Even consuming a lot of water can be a way to reduce the intensity of this disease. An asthma patient is supposed to avoid all those foods that can increase production of mucous inside the nose. Therefore, he should abstain from ingestion of items like cheese, soy sauce, mushrooms and synthetic additives. Some people use instant soup mixes, but they should not be taken at all by patients of this disorder.

Taking a cup of coffee or tea sometimes can also prevent an attack of this disease. Drinking check soup can also ensure that you do not suffer from any attacks. Potted plants can also cause asthma attacks. The pollen of plants induces such attacks. Even the dust present in them can lead to a paucity of breath. Children who get asthma have weak immune systems. Make sure that if your child has a weak immune system he does not get asthma because then this disease will continue forever. Even stress is a huge cause of asthma.

Extrinsic asthma is more short-lived as compared to chronic asthma because it is, caused by some external factors. Once it happens, you are always restricted to visiting doctors and using breathing pumps. So, try to avoid causes of extrinsic asthma like pollen and dust.

Not much research has, been done about asthma and its causes. However, by taking some precautions you can ensure that you are able to free a disease-free life.

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Important Facts About Asthma

Asthma is one of the most common childhood diseases despite it strikes adults as well. Asthma affects the lungs causing repeated episodes of coughing, wheezing, chest tightness and breathlessness. The cause of asthma is unknown but appears to have a genetic link. Although there is no cure, asthma can be controlled. Diagnosis is particularly difficult in children under the age of 5. Having your lung function checked regularly and checking for allergies help healthcare professionals make a correct diagnosis.

What exactly is an asthma attack? An asthma attack occurs when the airways in the lungs shrink due to inflammation. This inflammation is usually due to a reaction to some sort of trigger. Because the airways have shrunk, less air can get in and out of the lungs. The body also produces mucus that further clogs the airways.

Asthma triggers are environmental agents that cause an asthma attack. These vary from person to person. It is important to avoid these triggers to keep airways open and avoid an attack. The common triggers are smoke, dust mites, cockroaches and their droppings, auto and industrial emissions, pet dander, mold and over exertion through strenuous exercise. It is important to know what triggers cause an asthma attack in order to avoid them.

It is very important to control asthma symptoms in order to avoid attacks. Medication for asthma comes in two forms, those you inhale and those that come in the form of a pill. Each type of medication works in one of two ways; they either are quick acting and work immediately or they work long term to control symptoms. Long term medications help to control attacks and make them milder. Quick acting medications control the symptoms immediately. If a person finds that they have to use quick acting medications often it is a good indicator they may need to see their healthcare provider in order to find a better long acting medication.

Long term control of asthma is the goal of every person who suffers from it. Taking medication as prescribed, staying away from triggers, regular checks and knowing the symptoms before an attack occurs are the best ways to avoid an asthma attack. The benefits of controlling asthma are better sleep, better school and work attendance, ability to participate in physical activities, relief of symptoms such as coughing and wheezing and no need for hospitalization. Controlling asthma is the goal for everyone who suffers from this disease.

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Himalayan Crystal Salt and Speleotherapy

Speleo-therapy (“speleo” is Greek word for cave), is a science of “underground natural salt healing chambers” means special chambers or an area is reserved inside the mines underneath the ground.

Speleo therapy sessions are conducted in purest environment duly enriched with negative ions, without using any external device like halo generator etc.Salt walls inside the mine's chamber act as dry salt aerosol that protects the air of the underground Speleo (natural salt mine) healing Chambers. It keeps it sterile and free of bacteria.In a nutshell This process of speleo therapy is a natural therapeutic measure that helps treat the different respiratory ailments.

The health benefits of speleotherpay were first described by a Polish physicist Feliks Boczowski in his book in 1843, but the healthful effects of the micro climates prevails in the salt mines have already been known by the people for centuries. Since publication of that revolutionary book, the practice of bringing the patients (specifically those suffering with respiratory ailments) down to the salt mines for healing spread through the Europe. So much so that this practice had become the standard feature of the spa treatment for different kind of respiratory diseases.

With passage of time more and more people become aware of the health benefits of speleo therapy, but find it hard and time consuming to travel to mining area to avail the facilities of speleo therapy. Consequently, they started thinking about the alternative natural ways to treat their ailments. Scientist already had perceived the idea of ​​speleo therapy and its numerous health benefits. Eastern European scientist had been experimenting to explore the way which could be affordable and convenient to the people suffering with respiratory illnesses. They finally overcome the challenge and discovered a viable solution to this problem. Their dream came true and in 1980 they started building the Halo therapy chambers in clinics and other above ground facilities. This remarkable success in re-creating the healthful effects of micro climate, identical to those prevail in underground salt mines, has opened up affordable natural healing opportunities for the patients suffering with respiratory ailments.

Speleotherapy is a natural health alternative treatment for asthma, respiratory conditions, immune system disorder and illnesses.

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5 Natural Asthma Treatment Tips

Managing asthma is extremely important if you are a sufferer and wish to limit your attacks and live a normal healthy life. While detailed discussion of extensive natural asthma treatment options for asthma are not possible within this short article I will outline below a number of sensible options to follow which should help get your asthma management headed in the right direction. There are a number of common sense steps that you can take which will greatly improve your asthma and make your life a whole lot easier. Here are a few:

1. Breathing Exercises – One of the side-effects of asthma is weakened chest muscles which limits your ability to breathe deeply, particularly when you are experiencing an attack. Doing deep breathing exercises regularly will greatly help your ability to manage your asthma attacks.

2. Knowledge – The key to managing your asthma is your understanding. By learning as much as you can about the condition as you can and by doing so you'll be able to manage it more easily.

3. Home Remedies – These types of remedies are always popular for lots of conditions and asthma is no exception. Provided you are careful that the remedy does not contain any triggers or ingredients that you are allergic to too these can be helpful in managing asthma.

4. Exercise – Being generally fit and healthy is important for you as a sufferer and a great first step towards asthma treatment. As you become fitter you are strengthening all your muscles but particularly those involved in breathing.

5. Healthy Diet – Maintaining a healthy diet is also very important for your general health and keeping your asthma under control. It is important however to be wary of what types of foods and ingredients can trigger your asthma attacks so you can eliminate them from your diet.

6. Herbal Treatments – Herbal remedies have long been used to treat asthma and can be very effective. The only precaution is to be careful not to take any herbs which could trigger an attack.

Finding an effective asthma treatment is a matter of taking the information available and coming up with the best plan to manage it based on your own personal symptoms and reactions to certain triggers. Following the tips outlines above is a great start to reducing both the frequency and severity of your attacks. Once you have implemented some of these you may wish to make further improvements by utilizing some of the numerous natural asthma cures on the market.

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Easy and Simple Asthma Treatment – From Detection of Asthma Symptoms Onwards

It's not a joke having asthma. Asthma treatment must be taken seriously because it is among top killer diseases in most tropical countries.

Common and simple as it looks, it might be a big hindrance in fulfilling our dreams in life. Imagine working so hard, enjoying life and can not maximize it because of asthma? For those who have asthma, they might consider it their number one enemy.

What are asthma symptoms? Difficulty in breathing is a common sign. This is due to certain cells in airways of your lungs, when a stimulus triggers, release chemical substances called “mediators”, resulting to inflammation. When inflammation occurs, the airway passes also swell and the cells in those passes will produce excess mucus and the airway opening narrows. So, the patient can hardly breathe.

By knowing these reactions inside the lungs, asthma treatment can be simple. Asthma causes the patient to be extremely sensitive to his surroundings. His attack can be triggered by very common and simple things around such as dust, feathers, pollens, cigarette smoke or extreme odors. Symptoms appear when there are respiratory infections present like colds, flu, bronchitis and sore throat. Or too much exertion and emotional stress such as fear or excitement.

Part of the treatment process is to disallow the patient to carry heavy items and prevent him or her from watching and listening horror movies and other exciting stories. If there is a reason to be excited about, like winning the lottery or getting surprise trips, maybe these things should be carefully dealt with to prevent asthma attacks. Weather conditions can also make asthma symptoms appear again – very cold, windy or sudden changes of temperature.

Living a life with asthma is not easy though. Asthma causes wheezing, chronic or recurring cough getting worse during nights and early mornings, pain or tight feeling in the chest, shortness of breath, agitation and flaring of nostrils when breathing. Hyperinflation of asthmatic patients make their shoulders appear hinged forward, since, most have no perfect posture and usually do not prefer to lie down.

So, what if you are asthmatic? Should life be different? Or you make it more miserable than normal? Well, only if asthma treatment is delayed. Albeit, asthma may be a killer disease, but many people learn to live with it. Do not let asthma prevent you from moving on with life and chasing your dreams and just get some measures to address it, and the first best step is to know then observe asthma symptoms.

Treatment and prevention can also include: cleaning the house and washing the beddings more regularly, avoiding pets with furs or feathers like dogs and cats (maybe you'll consider pets like iguana, fish; or even snakes, if you can take them) replacing upholstered furniture with leather or vinyl, avoiding carpets and replacing them with hardwood floors or tiles.

Also one effective treatment is to keep the humidity in the house low. Most of all, if symptoms are persistent, see your doctor and get some medical advice. If deal with with, asthma can be outgrown by its patients. Take that extra effort to have it best avoided so the patient can live a more enjoyable, meaningful and long life.

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What Should Be Eaten by Asthma Sufferers?

People who suffer from asthma should be very careful in almost all aspects, including in choosing the best food to be ateen. Some kinds of food might be very useful to prevent asthma attacks, but some other kinds of food will be triggering asthma attacks. Therefore, if you are a sufferer of this disease, you should be very careful in choosing certain kinds of food to be eaten. Here is a list of some kinds of food that are not only safe, but also very useful to control the severity of asthma attack.

The most well known food to control the severity of the disease is coffee. A lot of asthma sufferers drink it to get enough caffeine since this substance could act as a drug used to treat asthma. Surely, you can get caffeine not only from coffee, but also from other food and drinks that contain caffeine such as tea.

Spicy and hot foods are also very useful for asthma sufferers since they are able to thin the mucus and open them up. Therefore, asthma sufferers can have freer and easier breathing. Hot food will stimulate nerves that cause the release of watery fluid in the mouth, throat and lungs. Some foods that belong to this category are hot mustard, chili, as well as garlic and onion.

In addition, onion and fatty fish are also useful for asthma sufferers since they could control the inflammation of the airways. Fatty fish is highly recommended since the fish oil contained in this food is proven to have high anti-inflammatory in omega 3 fatty acids.

Green leafy vegetables that contain a lot of vitamin B are also very important for asthma sufferers. Beside, great sources of magnesium such as sunflower seeds as well as dried figs are also recommended to be ateen. Best recommended fruits for asthma sufferers will be grapes, raisins and papaya, while the best recommended vegetables are spinach, bitter gourd, as well as pumpkin.

Those food will be very useful to reduce your suffer of asthma. By choosing proper kinds of food, you can eat your meal without any worry of allergy effect.

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Do Not Eat These Foods If You Are an Asthma Sufferer

A healthy diet is recommended for asthma sufferers since some kinds of food may trigger any symptoms of this disease. If you are a sufferer of this disease, being really careful in eating will be very helpful to prevent sudden attacks. Surely, you do not want to take a big risk of suffering in pain just because you want to have certain delicious foods. Even though food allergies could trigger this respiratory problem in a small number of people only, avoiding some kinds of food will be highly recommended.

Some foods may trigger asthma attacks since it may cause allergic reactions. Therefore, check your meal well before you have it. If your meal contains additive benzoates, sulphites, gallates, and some colorings such as E102, E104 and E110, it will be better to avoid it. Then, you should also avoid cider, wine, and beer.

Other foods and drinks that you should avoid are food that contains yeast or mold such as bread and blue cheeses. Nuts, especially peanuts, is also should be avoided. Meanwhile, some kind of food such as milk, wheat, and eggs are also should be reduced.

Fruits and vegetables are commonly safe to be consumed. However, it will be better to avoid ripe bananas, oranges, lemons, sour fruit juice, sour fruits and pickles. Some vegetables that have constipative effects potatoes, arbi (colocasia) and legumes are also quite harmful. You can have white meat, red meat and fish but only in small quantities. However, sea fish should be avoided.

Other simple thing that will bring very bad effect for asthma sufferers is having cold drinks. Usually, some sufferers think that the temperature of the drink will not bring any bad effect for them. In fact, drinking water in cold temperature might trigger their disease. Therefore, avoid drinking cold drink will be really important to do.

Surely, being very careful in choosing certain kinds of food to be ateen will be very helpful to reduce your suffer from asthma. It is sort of simple thing, right?

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Natural Treatments For Asthma That Go Further Than the Common Corticosteroids

Looking for the natural treatment for asthma that cures the problem rather than simply palliating it, could start you on a health journey of a life time. The common corticosteriodal treatments (the puffers) do nothing to change the progress of this disease. And it is the treatment of asthma that has made it into the potentially fatal disease it is today.

Prior to this treatment, there is no recorded death from asthma.

Ill health is all about your immune system. Create a healthy immunity and your health will blossom. This is the best preventative measure. No drugs or vaccines can compete with a healthy immune system, and both suppress it, and so making your ability to respond to health challenges more difficult.

Asthma commonly occurs in children. Corticosteroidal treatment comes with some serious side effects, that are rarely given to you at the time of the prescription. The regular use of puffers can produce a limitation in growth. It has been estimated that a child may be warned from reaching their full height by one inch (2.5 cm) a year.

Bone density loss is another serious side effect that you are rarely told about.

Does any parent want this for their child?

There are many natural and highly effective ways of curing asthma. Many find total relief from changing their diet to avoid animal protein altogether. Another benefit is to avoid stresses in life. For a child this may mean relocation to a more understanding school.

Or allowing them free expression of their current problems.

Some natural therapists suggest an increase in supplementation. If these come from a superfood, then this can be advantageous. Sadly, few supplements on the market do. Most are isolated and made synthetically, in a laboratory. This means they are often a waste of money at best, or can cause cause harm at worst.

A natural diet rich in raw food is likely to do more for you and your asthma than common supplements.

Apart from the diet, what other measures can you take to cure your asthma? The natural and complete modality of health care homeopathy is arguably the best and most effective way to treat any disease, not just asthma. This is because homeopathy rebalances you. It is only your lack of balance that allows disease, any disease, to flourish.

Putting yourself back into natural balance is probably one of the most important things you can do. Apart from helping your loved ones do the same.

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Important Aspects of Asthma Management – Diagnosis and Treatment

We do not know for sure what causes asthma, the chronic inflammation of the airways. What we do know is that allergies of certain kinds may cause asthma in some individuals. There are factors or allergens like food, chemicals, air pollutants and drugs that can trigger an attack. So, if you or one of your loved ones has asthma, the first and foremost thing to do is to ascertain the risk factors.

An accurate diagnosis is the key to effective treatment. Getting some asthma tests done in a laboratory, would be a good start.

There are many tests which may be carried out depending on the severity of the disease. The two most important asthma tests are:

1. Lung Function Tests – These tests includes Spirometry and Metacholine Challenge Test which assess the functioning of the lungs

2. Allergy Test -This test helps in ascertaining which allergens are causing the asthma.

Chest X-ray and arterial blood gas analysis are some of the other tests that are done for this condition. Another test is the Peak flow measurement test. this test helps measure how quickly you can blow air out of your lungs. This is an important test for monitoring and predicting an attack. If the recorded value is less than fifty percent of that a normal person, it indicates potential of some attack. A value in the range of fifty percent to eight percent is an indication of a possibility of moderate attack of asthma.

Once the risk factors and diagnosis have been ascertained, we come to asthma treatment. The fact remains that there is no permanent cure for asthma. But, that is no reason to be disorganized because the symptoms can be well managed and even kept at bay.

Asthma is treated with anti-inflammatory drugs and bronchodilators (airway openers). Medication can be broadly categorized into long acting remedies and quick relief medications. Long acting medications are for preventing attacks. The list includes various corticosteroids, bronchodilators, leukotriene inhibitors and aminophylline.

Quick relief medications are given during an attack to provide rapid relief. The short acting bronchodilators like Proventil or Ventolin are used for opening up the airways and intravenous corticosteroids like methylprednisolone are used for reducing inflammation. Your doctor will be the best person to assess what medication might work for you depending on your allergen and other factors.

Nebulizers and inhalers are two devices that are often used for delivering medication to the lungs. The former turns liquid medicine into mist which is then delivered to your lungs while the latter sends a metered dose in aerosol or dry powdered form. It is important to learn how to use these devices correctly and practice them for effective delivery of the medicine.

Anyone may be infected with Asthma at any time. It is important to understand the disease and learn how to live with it without letting it affect your normal day to day functioning.

Self care plays an integral role in prolonging the symptom free period. Home air filtration systems can prove to be highly beneficial. Monitoring your symptoms in asthma management is just as important as the diagnosis. Keeping a peak flow meter handy always pays as it can warn you about the impending attack.

After all, forewarned is forearmed!

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Childhood Asthma Symptoms And Triggers

Asthma can be defined as a disease of airways characterized by widespread narrowing of the air passages resulting in cough, shortness of breath, chest tightness and wheezing.

Children are known to be afraid affected from asthma. It is estimated that about 9 millions of children in America are affected from Asthma. Although the disease can begin in infancy, it is sometimes difficult to diagnose asthma in infants and toddlers. Asthma looks to run in families. Children whose brother, sister or parents especially mother have asthma, are more likely to develop this disease.

Childhood Asthma can be very troublesome leading to interference in day today activities like playing, sports, studies and sleep.

Programs of ASTHMA
The following symptoms can be observed in children:

Wheezing: It is a whistling sound which can be heard during exhalation. Asthma can occur with or without wheezing with other symptoms like cough, dyspnoea and chest tightness.
Cough: It is chronic and usually dry and triggers in morning hours and by exercise.
Tightness of chest: Child can experience pain and tightness during breathing. Shortness of breath is experienced by children. Along with these symptoms history of pneumonia can be found in infants and young children.

ASTHMA TRIGGERS IN CHILDREN
Children can be sensitive to variety of irritants or triggers. They vary from children to children. Indoor and outdoor allergens including cleaning products, gas fumes, molds, smoke, dust mites, foods containing preservatives, animal dander, paint fumes and pollen are known to flare up asthma particularly children above 3 years of age. In some children, changes in the season may worsen the symptoms. Humidity and temperature changes and cold air in winter season increases the symptoms. Exercise such as running, swimming, skating acts as a trigger by narrowing the airways. The symptoms appear 5 to10 min after cool down period, stay for 15-20 minutes and then disappear. Emotional factors also play major role in worsening the symptoms. Parents can help children to cope up with this serious illness by finding the triggers specific to your child and making every possible effort to prevent those triggers.

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The Cure Asthma Guide

When all you are doing is medicating the attacks, the condition goes now. The longer it stays in your system, the more asthma is going to get its claws into you. And it took a long-term asthma sufferer with a grudge against the illness that only an asthmatic can have to develop a cure that would not only beat the symptoms into submission, but drive the whole condition into retreat. The Cure Asthma Guide is the fruit of one woman's labors and research, and her concerted desire to shake off the shackles that asthma had put on her.

It would seem insane to a lot of people that the big key to getting asthma out of their lives could be a book. When asthma gets bad, the treatment always looks to be the same – prescription medication that the body will soon learn to resist. But the Dramatic Asthma Relief Report truly is a blessing for any asthma sufferer, and will point the way forward to a life free from the horrors of asthma and the limitations it places upon a person. People who have bought the report are already crediting it with changing their life completely.

The treatment is 100% natural. This is important because it means it will work with your body rather than trying to suppress natural instincts. When you try the treatment detailed in the book you will be amazed how quickly the things that seemed out of reach to you become second nature again. Asthma sufferers – this may just be your bible.

If you have been living with asthma, you will know how often the thoughts runs through your head of how sweet it would be for you to be the one calling the shots, rather than having major occasions dictates by your condition. The Cure Asthma Guide is your passport to just that – a future free from asthma.

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Best Tips on Exercising For Asthma Sufferers

People who suffer from asthma are usually afraid to do some tiring exercise. Usually, they are worried that the disease might attack in the middle of the exercise activity. However, many experts believe that doing exercise regularly will bring significant advantages physical and mental health of the asthma sufferers. Surely, they have to do it in the right and proper way. If you belong to asthma sufferers, this information will be very helpful for you.

The most common symptoms of asthma that usually occur when you do exercise is coughing, tightness, pain in the chest, as well as shortness of breath. When these symptoms occur, you should stop their physical activity immediately. To prevent these disease attacks during exercising activity, you can do these following useful tips.

First, you have to choose a certain kind of exercise that they really can handle well. Some exercise that might be great choice for asthma sufferers are walking, swimming, riding a bike, as well as hiking. These kinds of exercise needs less physical move than tennis, hockey, gymnastics, long distance running, and many other else. You could also consult their doctors to choose the most appropriate type of exercise for you.

Second, you can take advantage of your inhaler. You can use your inhaler about 15 minutes before you start to exercise. Beside, makes sure that your inhaler is always close enough to you. You will never know when the attack might hit you. Therefore, providing inhaler as first aid near you is very important.

Third, breathing through your nose during the exercise is also important. Mouth breathing tends to trigger asthma attack since it causes you to inhale cold air right into the bronchial tube. In contrast, the air that you heal will be filtered well when you are breathing through your nose. Beside, nose breathing also allows the air to be warmer before reaching the lungs.

The fourth thing you need to do is looking for a certain area that is free from pollutions and allergens. However you should also avoid area with too many trees or grass. Then, you should also be aware of the symptoms of asthma that occurs during the exercise. If you feel very tired and your chest begins to be tightening, you should be aware that those are the initial symptoms of asthma. Usually, those symptoms will be followed by wheezing. Stop doing any physical activity when these symptoms occur.

By following those tips, asthma sufferers could still have exercise with less risk of asthma attack. Do not let asthma attack prevent you to have regular exercise activity.

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Asthma & Its Causes – What You Need to Know

Millions of people in the world are affected by this condition and it causes thousands of deaths each year in the United States alone so it's important to understand what this disease is all about for prevention and management.

Asthma, also known as bronchial asthma, is a chronic inflammatory disorder of the lungs in which the airways became inflamed and may also produce mucous. The muscles surrounding the airways become constricted. Both these factors, cause narrowing of the air passage which makes breathing very difficult. Many of you must have come across the term COPD which stands for Chronic Obstructive Pulmonary Disorder. Asthma also falls under the category of COPD. However, unlike other similar respiratory diseases, here the narrowing of airways is reversible.

Let us begin at the beginning. Let us try and understand the signs and symptoms and the causes of this life style altering disease.

Typically, asthma is characterized by shortness of breath; cough with or without secretion and wheezing which may worsen in cold weather. An untreated condition may lead to worsening of symptoms also known as an asthma attack.

What happens during an Asthma Attack?
During an attack the muscles around the airways go into spasm causing further narrowing of the already inflated airways. An attack shows severity in symptoms and is characterized by extreme difficulty in breathing, chest pain and tightness, rapid pulse, abnormal breathing pattern (exhaling takes more time than inhaling) and drowsiness.

So, why do you have asthma and your friend does not?
The exact cause of asthma is not known. However, what is known is that eighty percent of people with asthma have allergies to airborne substances. So, if you have allergic asthma then it's important to know what triggers it. Avoiding such factors can significantly reduce the frequency and severity of the condition. Determining what factors were present when your attack started, is the first step in identifying the cause. You may not just one but many triggering factors. Then again, some people may not have any identifiable cause at all.

Air borne triggers include pollen, dust, mold, weeds, grass even cockroach dropping. So, air pollution in any form is not favorable and must be avoided at all costs. Asthma could be induced by smoking. Smoking during pregnancy may severely hamper the baby's lung functions. Asthma can also be food related commonly associated with eggs, fish, milk or even fruit allergies. Some people may have exercise induced asthma. It may also link to sinusitis, bronchitis, cold and flu. Drugs like aspirin, burden and beta blockers may also trigger asthma in some people. Smoke, cold weather, humidity and stress are also found as irritants for some people.

An asthma patient can ensure his or her safety by keeping prescribed medicated nebulizers and inhalers handy. Whatever the cause, identifying the allergy that triggers asthma and asthma medicines are the best way to keep the condition under control.

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Preventing Asthma Attacks

The facts are staggering. 40,000 people, both children and adults, miss school, work or other functions because of asthma. 30,000 have an active attacks. One in four Americans have to deal with this disease. It's most prevalent in cities, particularly inner cities. There are a number of reasons for this, including poverty, pollution and overpopulation.

An asthma attack can cause swelling in the airway, produce a wacking cough and a strong choking sensation. The difficulty in breathing causes (understandably) fear, which can increase the symptom of choking. If it's your first attack, the fear is stronger. Once diagnosed, a prescription rescue inhaler may bring results in a few seconds.

None of us want to deal with asthma. Preventing future attacks should be goal number one, but it will take some time and effort on your part. Depending on the circumstances, a diagnosis could be life altering. Not taking care of it can also be life ending. What can you do?

1) Know your Triggers : Most attacks occur because of a trigger. Most of the time, it's an allergic reaction to something you've been exposed to, either by taste, touch or smell. Emotions can also be triggers. Grief, crying and even laughing can cause reactions. One method of learning your personal triggers is a scratch test. This will give you a great deal of information about what you are allergic to.

2) Beware the Weather : There are some indications that certain types of weather may result in asthma complications. Extremely cold weather is one example. Some people have difficulty in very humid weather, especially if it's hot. Notice when you have problems and take steps to avoid being exposed to it as much as possible. This means you'll have to keep an eye on the weather reports, but it is worth it.

3) Smoke is the Enemy : Before inhalers were invented, doctors would prescribe smoking to those who had this respiratory condition. A puff or two did offer some relief, but it also leads to addiction. A lot of tobacco smoke will have the exact opposite effect. Any type of smoke can do the same thing, whether it's a campfire or a raging brush / forest fire. Listen for smog alerts as well. Exerting yourself when the pollution level is high can lead to an attack.

4) Proper Use of the Peak Flow Meter : Your doctor will show you how to set up your peak flow meter. There will be a range that will indicate you are not developing symptoms, an area where you are probably already having an attack and a level which means go to the emergency room immediately. You'll need to use the meter multiple times a day and write down the results. If you do need to be seen, bring this with you so the doctors can help you figure out a way to have more control over the disease.

You may require preventative medications to control this disease. Talk to your doctor about which are best and what the possible side effects are. If you take any supplements, be sure to mention them to your doctor as well. Some supplements may be triggers for attacks and others may interact with the medications you take.

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Volcanic Ash and Air Quality

Breathing volcanic ash can have a big impact on respiratory health. There are people all across Europe who are suffering from the devastating impact of the eruption of the volcano underneath the glacier, Eyjafjallajokull in Iceland. Health effects are worse for those who already have a respiratory condition such as asthma, children and the elderly but can be harmful for many.

Here are some steps you can take to protect yourself from ash in air as well as other harmful particulates.

• Wear a mask when outdoors. If you are going to be around these pollutants for a long time make sure to order extra filters so you have them on hand when you need them.

• Use an air purifier in your bedroom, main living spaces and car. Make sure you know the square footage of your space when choosing the right model.

• Use a HEPA vacuum cleaner with a sealed system and sealed bag to assure that your indoor environment places as clean as possible.

• Wear glasses instead of contact lenses and to reduce risk of eye irritation.

• Cover sensitive equipment such as computers and other equipment with plastic bags.

• Keep children and pets indoors as much as possible.

If you are not currently in an area that has volcanic ash, keep these tips in mind because right now there are at least 1,500 active volcanoes around the world and at least 100 in the US that could be active!

For more information on volcanoes in the US:
Scholastic.com Article .

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