How Shark Liver Oil Supplements Offer Asthma Relief

Those who live with asthma find that their disease may face a difficult daily challenge. On some days, the disease is worse than others.

Marine life holds an array of treatments for a variety of health challenges, including asthma. And for those interested in seeking a more holistic remedy, shark liver oil may very well be right therapy to help future asthma attacks.

But before jumping into this treatment, here's a brief overview about this disease and how this marine oil can help.

For asthmatics, the passageways which send air to and from the lungs can become swollen, irritated and inflamed. Inevitably, this causes the airways, also known as the bronchial tubes, to narrow and this is what causes asthmatics to struggle with their breathing.

Physical symptoms of asthma include:

  • Coughing
  • Wheezing
  • Trouble sleeping
  • Shortness of breath
  • Tightness in the chest
  • Overall breathing problems

Generally, asthmatics suffer more in the mornings and evenings.

Treatments for asthma generally include medications, inhalers, nebulizers, and bronchodilators.

On the holistic flip side, patients are adding shark liver oil supplements as an adjunct therapy while others are trying it as a total therapy.

Some natural healthcare professionals have discovered that this marine oil has a special active ingredient called alkylglycerols. It is a unique lipid. This ingredient, also known as AKG, reduces asthma symptoms.

But before buying a shark liver oil supplement, it's so important to do research in finding the right soft gel supplement which is eco-friendly, pure and potency guaranteed.

Locating a manufacturer backed by clinical studies is really important, as well. This includes detailed information about its patented purifying process.

Always keep in mind that all supplements are not the same. Remember, a quality product provides the best health benefits.

Shark liver oil helps reduce the reaction to allergic stimuli which can spur asthma attacks. These stimuli can include allergies to different things, such as:

  • Food
  • Animal dander
  • Chemicals
  • Dust
  • Pollen
  • Medication

A change in weather may also jumpstart an asthma attack.

Shark liver oil encourages macrophages, the white blood cells within tissues, and to get rid of bad stimuli and debris in the lungs and airways.

While working hard to ward off bad stimuli that can trigger allergic reactions, it also prevails inflammation by blocking protein kinase C.

In Dr. Peter T. Pugliese's book, Devour Disease With Shark Liver Oil , he highlights how asthma sufferers can find relief with this marine oil. He first points out how asthma is an immune-type disorder which was studied and researched in Sweden.

“When test subjects with asthma taken 250 mg of shark liver oil, three times a day investigators reported completed recoveries after six months of treatment,” Pugliese wrote. He continued, “Since this is an immune disorder, it responds well to the immunity-boosting alkylglycerols.”

Before starting any new supplement regimen, it's highly recommended to first speak with a healthcare professional while considering the right dosage amount.

Shark liver oil, often called an amazing healer, is a great holistic way to help asthmatics breathe easier.

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Information About Asthma, Including Asthma Causes and Treatments


Asthma is an inflammation of the respiratory system, which includes the trachea, bronchi and lungs. The symptoms of asthma are highly variable, but it is generally characterized by the obstruction of airflow through the respiratory system. Asthma is extremely common and affects a significant percentage of the world population. There are many possible causes of asthma, but the general treatment for all forms of asthma is inhaling a corticosteroid.


Asthma has a wide range of severity, so its diagnosis must include a clinical classification. Asthma cases have specific severity classifications, including intermittent, mild persistent, moderate persistent and severe persistent. The criteria that physicians use to classify asthma cases include the total frequency of symptoms and the frequency of nighttime symptoms. They also consider the volume of air that the patient expire in one second, known medically as the FEV1. The variability of the FEV1 is another factor in this classification. Physicians also take the frequency of inhalant use into account when classifying asthma.


The frequency of asthma has been increasing since the 1970s, affecting at least seven percent of the world population as of 2010. Developed countries have a much higher prevalence of this condition than the underdeveloped parts of the world. Asthma UK sufferers number about 5.2 million, or about 20 percent of the population. Areas such as Eastern Europe, Ethiopia, India and Indonesia have an asthma priority rate of less than three percent.


The causes of asthma include genetic and environmental factors. The greatest risk factor for asthma is atopic disease, which is a hypersensitivity to various allergens. A history of atopic disease more than triples a person's risk of developing asthma. Researchers believe the greater exposure to indoor allergens such as dust mites is an important reason for the greater prevalence of asthma in developed countries. Other causes of asthma include obesity and less common conditions such as Churg-Strauss syndrome, uticaria and periocular xanthogranulomas.


The most common symptoms of asthma include the following:

  • Chest tightness
  • Coughing
  • Shortness of breath
  • Wheezing

Many conditions make these symptoms worse such as cold, exercise and sleeping. Some asthma sufferers experience chronic symptoms, while others experience acute attacks in response to a specific trigger. Gastro-esophageal reflux disease is a condition present in 80 percent of people with asthma. GERD is a condition in which acid from the stomach enters the esophagus. Researchers believe this symptom of asthma is caused by anti-asthma drugs and changes in pressure within the thoracic cavity.


The medical treatments for asthma are generally divided in those that relieve acute attacks and those that relieve chronic symptoms. A short-acting beta2-adrenoceptor agonist like salbutamol is the most common treatment for acute asthma attacks. An anticholinergic drug such as ipratropium bromide is a common alternative in cases where the patient can not tolerate SABAs. The standard treatment for chronic asthma is a glucocorticoid like budesonide. Severe cases of chronic asthma may the patient to take glucocorticoids orally, instead of inhaling them.

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Asthma: Why You Need to Use a Peak Flow Meter

Key Asthma Symptoms

The key symptoms of asthma are also common in other major illnesses and so self diagnosing is not recommended. Only a doctor can diagnoseose asthma and then only after several tests have been taken.

The most common identifiers of asthma are:

• Wheezing

• Chronic cough.

• Tightness in the chest

• Shortness of breath

Having said that, these symptoms are also common with some heart ailments, cystic fibrosis, bronchitis, allergies and chronic obstructive pulmonary disease (COPD).

Sometimes, a person with severe asthma can have a debilitating illness; they are so affected by the symptoms that they are not able to function normally on a day to day basis. Fortunately, the vast number of asthma sufferers have symptoms that are much more mild. For these sufferers an asthma attack my occur infrequently and the use of Ventolin HFA is all they need.

For some sufferers, their asthma may be too severe to be controlled with the use of an inhaler or nebulizer and their symptoms continue to get worse; the throat muscles can become so inflamed that they have serious difficulty breathing, they wheeze, have a tightness in their chest, and, develop a chronic cough. When this happens, going about their daily lives is impossible.

If your regular medication does not mention the symptoms then your progress to a severe attack and medical intervention is usually necessary. As the symptoms get worse your ability to breathe is reduced and your body takes in less oxygen than it needs. Without immediate help this can be fatal.

Some people suffer infrequent mild asthma attacks and they are able to manage their symptoms by using an inhaler, or, nebulizer. On the sunset of an attack a puff or spray of asthma medication is all they need.

With regular use of a Peak Flow Monitor it is possible to know in advance if you are going to have an asthma attack.

Without knowing what your regular lung capacity is, it is not easy to know if you are having a severe asthma attack, a Peak Flow Meter, properly used, will let you stay on top of your regular measure of breathing capacity; during an asthma attack using the flow meter will give you a measure of your breathing ability, and hence your level of oxygen intake.

If your oxygen intake is low you should go to the hospital immediately. Let's look at this in more detail;

What is a Peak Flow Meter

A hand held device, a peak flow meter measures the speed of your breath (air) coming from your lungs after you have exhaled forcefully immediately after fully inhaling. Peak flow meters are available in a variety of shapes and sizes. Portable and affordable, these devices are easy to take with you wherever you go.

Keeping records of the results – your peak expiratory flow (PEF) is part of an asthma management plan. If your asthma is under control your readings will be consistent, if they are not, your asthma may be getting worse.

How do I find out my best peak expiratory flow

When you start using a Peak Flow Meter you need to record each of your readings two or three times a day for at least 2-3 weeks. Always take your tests at the same time each day and always take your test prior to using your Ventolin HFA inhaler. Follow the instructions that come with your meter on how to take the breath tests. The highest number you have recorded over the test period is your peak expiratory flow.

Sometimes, during a severe asthma attack it may seem that your symptoms have eased because you are not wheezing, when instead, your lung capacity has become too low to let you wheeze. By taking your flow rate and comparing it to your recorded peak rate, you will know if you should be going immediately to the hospital. Failure to do so could be fatal.

Regular use of your meter can assist you in identifying when an asthma attack may be due. An asthma attack may present symptoms up to a week before it actually occurs; knowing when to use your Ventolin HFA ahead of an attack can prevent an attack from occurring.

Talk with your doctor about how a Peak Flow Meter may help you manage your symptoms.

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Natural Cure for Asthma Found in Fiji

According to World Health Organization estimates, nearly 300 million people around the world suffer from asthma, with nearly 10% of the global population diagnosed with this lifelong respiratory disease. In the United States, around 70% of asthmatics also have allergies to pollen and certain foods, especially dairy, with the annual economic cost of asthma reaching US $ 20 billion in medical and indirect costs, with prescription drugs representing the largest single direct medical expenditure at US $ 6 billion. Every year, nearly 250,000 people die from asthma related complications.

There is currently no known medical cure for asthma, with asthmatics enduring a continuous management period of steroids, inhalers and nebulizers to help reduce its symptoms. But an 11 year old Australian boy begs to differ with medical science, and claims that a traditional Fijian remedy for asthma has cured him, with no relapse for the past 12 months since he underwent an incredibly moving and traditional Fijian ritual. At the age of five, Tanner Blessington from Sydney's north shore in Australia contracted the respiratory syncytial virus (RSV) at the start of winter and ended up being hospitalized and treated with intravenous fluids and ventolin immediately. RSV is a major cause of respiratory illness across all ages in almost every country, but school-aged children are particularly susceptible during cold months as colds and flu spread and place their immune systems under strict pressure. RSV was first discovered in 1956 and since has been recognized by the medical profession as one of the most common causes of childhood illnesses.

The Blessington family visit Fiji every year for holidays but on one visit they learned from a Fijian working at one of the resorts that his mother claimed to have the gift to cure asthma. Tanner's mother, Leanne, just shrigged the comment off as a Fijian myth but remained curious for another two years, when by a second chance meeting, she met the same man. Still curious but acutely aware that it might just be a scam for money, she decided to take the next step and meet this mysterious mother. In pouring rain, the Blessington's took a taxi to the local village to meet the man's wife and three children. His elderly mother came straight up to Tanner and said that she had a dream that he was coming to see her. After a few hours of pleasantries, Leanne and husband Adrian were asked to leave the room, so that the elderly women could concentrate on helping young Tanner. With night approaching and still raining, the men of the family went to climb a nuidamu coconut tree to retrieve an orange-red coconut, and to get a medicinal tree root. Without any safety equipment, one of the men climbed a tall palm tree, carefully removed a few coconuts, tied a rope around each bundle and gently lowered them to the ground. Nuidamu coconuts are highly respected in traditional medicine and the utmost care was taken not to let them hit the ground.

Returning back to the house, the older woman began shaving the skin of the root over newspaper, like peeling cassava root. The shavings were then bundled up inside the stringy, vau bark of the coconut tree to form a bundle, and immersed into the coconut water to let it infuse and absorb. In the meantime, as the family continued to pray and chant, she ran her finger across Tanner's hand and up the underside of his arm and said to him, “this will not work if you do not have love inside you.” All negativity and stress had to go from his mind, as well as his parents who were sitting nearby. This was especially difficult for his parents, as they had just heard that their Sydney home had been robbed and most of their jewelery and possessions had been stolen while they were in Fiji. Leanne tells of the hardship to rid herself of stress but she was determined to do everything right to make this work for her son.

Once the bark and shaved roots had absorbed most of the coconut water, they were hand-squeezed to extract the essential oils and tree sap back into a bowl, leaving only the dry bark and root in a bundle, which she put to one side. Tanner had his first drink of the herbal water and said it did not taste as bad as Western medicine. After more ceremony and prayer, Tanner had one final ritual to perform. He had to swim out to the deepest point in the sea and throw the dry bark bundle as far as he could and say “goodbye to my asthma”. He was told that he had to drink the rest of the mixture, with top ups of more nuidamu coconut water, for the next seven days. He could not drink any other liquids including water, juice or the gravy from his favorite curries – only the coconut medicine that had been made. This was probably because it may have diluted the potency of the herbal drink, including the traditional medicine could do its job. Leanne was still skeptical, but there was no money changed and the old woman simply asked that they had faith and put their hearts and minds to believing the treatment would work. On day eight, Tanner mustered up the courage to put the treatment to the ultimate test. With his inhaler at the ready, he ordered the largest ice cream sundae. To everyone's surprise, there was no reaction. No wheezing, no constrained airway, his asthma had miraculously disappeared. For the next 12 months, Leanne held her breath, constantly monitoring her son's condition back home in Australia, unsure if and when his asthma may return. It did not. On their return to Fiji just recently, Tanner fulfilled one of his biggest dreams that his previous condition had pretended him doing. He learned to scuba dive. “On the dive application form, it asked if I had any medical condition. I ticked no. I used to have asthma but it is now out there at sea” said young Tanner.

In the book, “Secrets of Fijian Medicine”, Dr. Michael Weiner, a professor at the University of California in the US, spent several years in Fiji during the 1980's working with the government and the United Nations Development Program to document Fiji's ancient herbal remedies. In it, Tanner's treatment is documented and well known to many Fijian elders. Tree roots used to treat asthma include vesi (intsia bijuga) and vadra aerial roots (pandanus) and both are commonly found through parts of South East Asia and the Pacific Islands. The sacred orange-red coconuts are also listed in his book. Native to Asia and Polynesia, the niudamu tall palm tree grows to a height of 100 feet and bears mainly yellow and orange-red colored coconuts. Belonging to the cocos nucifera L. family, this unique tree is known in Fijian medicine to also cure a number of ailments like fish poisoning, infected sores, scabies and is used as a general antibacterial agent.

Studies of coconut oil around the world reveal that pure virgin coconut oil, cold-pressed and not heat-treated like that processed in Fiji's copra mills, is very high in antioxidants that are beginning to be recognized around the world to help stop brain degeneration and life threatening bacterial and viral diseases. MCT's (middle chain triglycerides) are in high concentration in virgin coconut oils containing 60% of the good antibacterial, antifungal and antiviral properties of any known oil. Lauric acid is also naturally occurring in coconut, and like breast milk, acts as an antibacterial and antiviral to both kill germs and nourish the cells. Our modern diet, especially in Western cultures, lacks MCT, which was always mostly found in coconut oil and now you will find it missing or nonexistent in most cooking oils you use today. One of today's characteristic health problems is high cholesterol mostly in the form of LDLs (low density lipoproteins), with low HDLs (high density lipoproteins), and high triglycerides. What's interesting about coconut oil is it increases HDL, reduces LDL, and reduces the triglycerides all at once. MCT oil is also being used in a number of applications in the US for treatment of a range of viral diseases including Alzheimer's, Parkinson's, asthma, eczema and HIV, as it is believed that this ancient medicine in a coconut is one of nature's gifts of a highly effective, non-toxic remedy to kill viruses and bacteria in the body.

So does Fijian traditional medicine hold the clues and secrets to curing asthma and other modern diseases? Medical science says no, but for one young Australian boy, the “Tree of Life” takes on a whole new meaning.

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Common Causes of Asthma and Ways to Control It

Asthma attacks may be triggered by various causes. When the body detects an irritant, the immune system immediately responds by releasing inflammatory substances to the area where the irritant is sensed. As a result swelling occurs and mucous is produced. When this occurs broncheo spasms result which cause severe severe breathing difficulties for asthma sufferers.

The local environment can be a big cause of asthma attacks. Bacteria and dust that exist where you live can become lung irritants. Some studies show that children who grow up spending most of their time indoors develop a weaker immune system compared to children who are encouraged by their parents to play in the open air. This makes them susceptible to bacteria and atmospheric particles found at home and elsewhere. Lower levels of resistance to outside pollutants then make them vulnerable to environmental reasons that can cause irritation and other complications.

Asthma may be developed because of an allergy. Common allergens that trigger asthma attacks include pollen, hair, animal dander, feathers, and molds. Diseases such as allergic rhinitis or hay fever may also trigger asthma. The severity of the attack largely depends on what allergen the patient has been exposed to. Food allergies may be a factor as well. Patients with asthma are highly advised to be careful with their diet because a food allergy has been known to trigger asthma attacks. Doctors recommend a diet wherein foods that usually cause allergy, like wheat, corn and dairy are omitted.

For women, there are two events in their life that can increase their body's sensitivity to asthma causes. The first of these is pregnancy. Amazingly, there have been studies that shown that mothers who are expecting baby girls have a higher tension to exhibit asthma-type breathing problems compared to pregnant women who are expecting boys. The second is the menopause, where there is a connection between asthma and low levels of estrogen in the body. The development of asthma in this case often begins during perimenopause.

Atmospheric weather conditions can also bring an attack due to changes to the ions in the air, but is not common.

Obviously a family history of asthma will pre-dispose individuals to asthma symptoms, but with care many of the causes can be kept to a minimum. This is due mainly to recent research studies which have helped us to be more aware of the causes that were unknown to previous generations.

Patients with asthma may suffer due to one of the above factors, or a combination of several. The best way to deal with this ailment is to consult a physician so the condition can be addressed properly. More often than not, asthma attacks are not life-threatening, but if not properly monitored and appropriate measures applied before and during sunset, it can lead to a more serious condition. To avoid this, help your doctor, if you can, to identify what specific irritants might cause your attacks and ask for their advice. Doctors will most likely recommend avoiding places where allergens and irritants may be present and if asthma attacks are severe, they may prescribe medications which must be taken regularly to ease the condition.

Regular exercise plays a vital role in everyone's health, and people with asthma should be aware of the particular benefits that this has for their condition. Physical activities such as walking, running, stretching, and cycling can help you develop stronger muscles and at the same time boost the immune system. During exercise, deep breathing is encouraged and this gains overall health. For asthma patients, regular exercise stimulates the muscles in the air passages which help in reducing asthma attacks. By doing moderate physical activity, inhalation and exhalation of air is controlled and strengthened.

One particular medical device has also been proved to be extremely effective for reducing the symptoms of asthma. It is called a Salt Pipe and when air is inhaled through the device it enters the respiratory system and delivers micron-sized salt ions to the lungs to improve respiratory health. The salt microns help by improving the health of the mucosal cells and stimulate the natural cleansing action in the lungs. This salt from the mines in Transylvania has been known to have the therapeutic properties since the second century AD. This amazing device is becoming increasingly popular, and daily users speak very highly about the improvements it has brought to their health. The Salt pipe has also been proven to help allergies and pollens, snoring, colds, other infections as well as asthma.

Asthma can be controlled very effectively by various natural means. For those sufferers who think that drugs are the only treatment, please investigate all the natural options that have been studied, trialed and approved as being safe, effective and offer a real solution.

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4 Air Purifier Types You Should Know If You Have Allergy or Asthma

If you have asthma you know that even to breathe is an amazing feat. People take breathing for granted. But if they have asthma, they know how amazing it feels to feel fresh air going deep into their lung.

For most sufferers, daily outdoor activities are a serious no, no. Staying indoor is the best protection from smoke, dust, pollen and other harmful floating particles.

But there's a slight problem with that idea. You see, the air in your home could be worse than outdoor. Well, I did not say that. The United States Environmental Protection Agency (EPA) is the one making that claim.

That is why many sufferers are now turning to modern technologies to help save their lives. One such technology is called air purifier.

If you're thinking of shopping for one, let's see 4 basic types of air purifier you could find on the shelves of your neighborhood supermarket today.

1. Electrostatic Air Cleaners

Well, at least that's what the makers would call it – air cleaners. If you open one of these machines, you will see a long wire or plates in it. Here's how it works. When air runs through the wire or plate, dirty air gets charged. The charged dust will then cling to the wall or washable filter in the machine.

In theory it's sufficient. But in reality, it only gets rid less than 50% of what's on air. Secondly, that sort of operation could create a type of gas called ozone. While it is good up in the air, you certainly do not want it in your bedroom because it is highly toxic.

2. Ozonizer

They are usually much cheaper and smaller than most hospital-grade air purifiers. Some could be as big as your toaster. The pamphlet attached to the machine and the late night infomercials by sexy sales lady will tell you that ozone kills bacteria, viruses and other harmful particles unseen to your eyes. But it omits one important fact. It could also kill you.

The government through its Environmental Protection Agency has been fighting to take off such machines off the shelves for years. You can go to the site and see for yourself what the agency has to say about these kinds of machines. In short they do not clean the air, they only emit ozone.

3. HEPA Air Cleaner

You may have heard of HEPA air cleaner if you have done some research on air purifier yourself. You see, HEPA is a weird name the US Army give to a special filter that they designed and used during the Manhattan Nuclear Project. And like many other industrial products, the military release the technology to the public for wider use.

If you want to get an air purifier, this is the type of air purifier you want to buy. HEPA is highly efficient at trapping unseen particles (imagine it filtering the tip of your hair divided into a hundred parts). It does not give out harmful gases, could last a few years and has been proved to work.

Such air purifiers have also been used during the SARS outbreak in Hong Kong, post 9-11 attacks in New York and have also been recognized by the American Lung Associations and The Red Cross. It's that good.

4. HEPA + other technologies

Some newer companies also have use the combination of HEPA filters and electrostatic to try make more efficient and cheaper machines.

Some companies have succeeded but others bite the dust. Because they use electrostatic or ozonizer, you should be wary about ozone coming out of these machines. To be safe, ask if you could turn off the electrostatic or ionizer function. If not, skip such machine and stick with HEPA machines. It is that simple.

So there you are. Those are the 4 types of air purifiers that you could find in the market today. Buying an air purifier is not an easy task. Even buying a HEPA air purifier is not easy – there are thousands of models to choose form. That is why it is also wise to read reviews before buying.

But after reading this article at least you are better in form than 80% of buyers out there. Knowledge is power. Applied knowledge is a sign of wisdom. Good luck!

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Qi Gong Improves Breathing – Asthma

There's an ancient Chinese saying: “If you have nose congestion, your lung is not well.”

In the Chinese medicine system each organ has to be balanced such that the Qi (body life force) can connect with the other organs and render the whole body as a holistic system. In other words, it is not possible to deem one organ or body part as an isolated problem without considering the whole body system. The life force (Qi) is in the blood. Qi needs blood to nourish it and blood needs Qi to move it. So in order to improve our blood circulation, we will have to improve the Qi in our blood.

A great way of improving our Qi is by practicing the Chinese ancient healing art of Qi Gong. A major part of Qi Gong focuses on relaxation, breathing with mind control using certain postures like sitting or standing, and gentle movements to perform an internal exercise.

“When the body has aches and pains, you can say that a specific area has Qi blockages or that we have a bad Qi in that area. up when the body is under stress. Whatever part is low in Qi, that area may have blockages and may also be the root of our health problems. the lungs, trachea or nose. We must clean our insides from bad Qi. When this negative force is removed from the body, the body feels better and health improvements. ”

Medical science has done research on Qi Gong, and a number of video documentaries have been aired on television over the years showing how Qi Gong is used to heal various health problems.

According to research studies, a normal body's capillaries are operating at 50-60% capacity, or 70-80% (maximum) for people with better health. That is why some people's facial color may be pale because capillaries are not quite open. If we can improve the opening of our capillaries, we will improve blood circulation. Areas of the body that normally receive less blood will begin to receive more during a Qi Gong practice. This brings nutrients, oxygen, antibodies, T-cells to all areas of the body. This “improved blood circulation” is at the heart of Qi Gong theory. All disease has its origins in the blood circulation. Any health problems will benefit from an improvement of blood circulation.

The lung breathes in oxygen, which is essential for the body to function properly. The body needs oxygen to survive. The heart relations on oxygen to beat and pump blood. A normal person breathes in about 16 to 18 breaths per minute. Beginners learn how to relax and work breathing slower by doing about four breaths per minute. This slow breathing practice will allow us to take more oxygen into the lung. For senior students, they work on even slower breathing like two breaths per minute.

During Qi Gong practice, coupled bringing more oxygen in the body, we are also collecting more life force – Qi – to store in our body. It may be said that we are making more Qi. Actually it often takes people by surprise how “hot” they can get by simply doing a few hand movements. When we practice regular physical exercise like running, basketball, swimming, etc., we use up a lot of physical energy and indirectly our internal organs benefit. The return of Qi is less. On the contrary, when we practice Qi Gong exercise, we use up very little physical energy. We relax in our movements and in return, we can get a lot of Qi giving more direct benefits to the organs. When we want the body to heal, we have to conserve our energy, our Qi, so that the body can use the Qi to heal our problems. A person with difficult health challenges really needs to conserve the Qi and practice less physical exercise sometimes so that the body can catch up with the healing. When you are better, you can engage in more physical exercises again.


Step 1:

Position: You can choose to stand or sit. If you prefer to sit to do this exercise, you will sit with your legs sticking out one third over the edge of the chair. Open legs to shoulder width, legs parallel to each other, palms facing up, rest hands on legs near to knees. Position your head level, chin slightly in, waist straight, relax back / chest / waist, and put tongue near palate. Eyes look far ahead and close eyes lightly.

If you stand, you can open the leg to shoulder position, gently turn toes in and slightly bend knees.

Step 2:

Relax the whole body: Inhale with the nose, breathe in slightly. Exhale and relax your head. Continue to relax your neck, shoulder, chest, abdomen, back, arms, hands, fingers, legs, feet and toes using the same method. Then think about relaxing your whole body from head to toes three more times.

Step 3:

Open and close arms exercise: Bring arms in front of the body up to about shoulder height. Inhale and open arms out wide to a “T” (as in photo on page 54), exhale as you close the arms in front of the body. Exhale well. You can repeat 8 to 36 times.

Step 4:

At the end of practice, please open arms and visualize gathering lots of Qi, and then close hands over navel. (For women, put right hand under left. For men, put left hand under right.) It is essential to collect Qi at the end of practices so that we can store Qi into our body like storing money in our bank.

You can do these movements twice daily. Remember that by simply opening up your arms you are improving the Qi in your chest.

You may be concerned about someone with certain health conditions like asthma, or maybe you are the person who has a problem and is expecting to get it under control. With the right Qi Gong practice that you gain from learning from a Qi Gong Master, you may come to learn how to manage these problems. You may find that your difficult days are few and far between as you realize how much you can actually improve by practicing daily. Like asthma, your symptoms of wheezing, coughing, shortness of breath and mucus may gradually decrease with time.

I recommend anyone and everyone to take the initial step to practice and make Qi Gong practice part of your everyday life. It could be one of the best things you can do for your health!

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What Is Asthma and How to Find Relief

Over 50 years ago my stay at home mom took my brother, sister, and myself to the grocery store. We lived in a town of 450 people and it has not grown since. Back then it was okay for mom to leave us alone in the car and expect us to have behaved while she was inside. Dad was at work which did not matter because mom would not rat on us for misbehaving because she would take care of the problem on the spot. One day the scene was as described and with me being the oldest and my sister next we were laughing pretty hard at the antics of our little brother who was about two years old. We thought he was putting on a pretty good show. As it turned out he was having convulsions from an asthma attack. It scarred the water out of mom when she came out and discovered what we were laughing so hard about. Her fear apparently made an impression on me too since I have not forgotten it.

Today, there are no known cures for asthma, a chronic lung disease that inflames and narrows the airways that causes recurrent outbreaks of wheezing, tightness in the chest, shortness of breath and coughing. Generally the coughing most often occurs during the night or early in the morning because of inflatable swollen and sensitive airways. Swollen or narrow airways may make more mucus that further narrows the breathing airways. They tend to react consistently to certain inhaled substances.

Some symptoms of asthma are mild enough they go away on their own or with minimal treatment. I already described the attacks that are not pretty and can be fatal if not treated. As mentioned asthma has no known cure. The person with the disease can feel fine but they still have it and asthma can flare up at any time. There are treatments that allow people to manage their disease so a more normal, active life and getting a good night's sleep is possible.

The statistics show that asthma can affect people of all ages, but mostly starts during childhood. More than 22 million people in the US are known to have asthma with almost 6 million being children with boys having the disease more than girls.

What Causes Asthma?

No one knows the exact cause of asthma but some researchers link it genetically and environmentally. The Childhood Asthma Reduction Study (CARES) has an inner city program to get rid of cockroaches because their evidence shows allergens from cockroaches are risk factors for asthma. Contrary to the cockroach theory some researchers theorize that in the US the emphasis on hygiene and sanitation shows a decline in asthma in children due to environmental exposures. Researchers continue to look for causes. Some risk factors are allergies but not all who suffer asthma have allergies, eczema or heredity. There are occupational risks with dust or chemicals in the work place. Inside some steel mills and foundries the dust level could have been contributing factor along with birds such as pigeons roosting inside the buildings.

How to Recognize the Signs and Symptoms

There are some common signs and symptoms to watch for:

  • Coughing – Asthma often is worse at night or early in the morning.
  • Wheezing when you breathe.
  • Chest tightness.
  • Shortness of breath or feeling out of breath unable to get air out of the lungs.

Then there are some people that do not have these symptoms with asthma and some showing these symptoms does not mean you have it either. A lung function test and physical exam is the only way to determine for sure if it asthma is present.

Asthma symptoms may be mild enough to be an annoyance to limiting chores to different forms that can be fatal ..

What Causes Asthma Symptoms?

You can less asthma symptoms by being aware of things that may trigger it such as:

  • The known allergens from cockroaches, pollens, dust and animal fur.
  • Anything that irritates the lungs, cleaners, perfumes or sprays, smoke, smog or air pollution, dust or chemicals where you work.
  • Even the supposedly heart healthy aspirin and some non-steroidal anti-inflammatory drugs.
  • Additives in food and drinks like sulfites.
  • Viral upper respiratory infections. Colds and flu.
  • Exercise, working in the yard and trying to get some physical activity can trigger it but is not to be avoided as it is an important part of a healthy lifestyle.

What affects one person may not affect another.

Diagnosing asthma

There is a very long list of things to check that only a doctor can do to properly diagnose asthma. He will look at your medical and family history, a physical exam, and get test results to figure the severity and determine what treatment is necessary. Some asthma attacks only occur during certain times of the year, in certain places or if it's worse at night. He will also check for other conditions that make managing asthma more difficult.

The goal of an asthma treatment and action plan is to control the disease to prevent coughing and other symptoms reducing the need for medicines and help maintain good lung function. The action plan provides guidance on medicines, avoiding triggers and tracking the asthma.

An asthma action plan gives guidance on taking your medicines properly, avoiding asthma triggers (except physical activity), tracking your level of asthma control, responding to worsening asthma, and seeking emergency care when needed.


As in the diagnosis of asthma there is a long list of medicines to try from pills to inhalers, long-term (inhaled corticosteroids) to quick relief medicines that are designed to prevent symptoms or reduce inflammation in the airways. The doctor will also discuss benefits as well as risks or side effects of certain medications. Thrush is a mouth infection and common side effect from inhaled corticosteroids. Quick relief inhalers do not reduce inflammation.

Getting the asthma under control is the main concern when beginning treatments and the doctor will want regular visits every 2 to 6 weeks at first until controlled changing the visit to once a month or semi-annual. The goal is to reduce medication too requiring the person with asthma to take an active role in helping control the disease by following the action plan set by the doctor while watching for signs that it may be worsening.

There are many aromatherapy and essential oils that may be helpful in breathing and can be found on the link on the website. Some several is Cajeput Essential Oil and it's benefits include: Arthritis, asthma, bronchitis, catarrh, colds, coughs, cystitis, flu, insect bites, muscular aches and pains, oily skin, sinusitis, sore throat, urinary infection, viral infections. Cajeput can be used similar to eucalyptus during the cold season. Add it to a diffuser to disinfect the air, and clear congestion.

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Smoking And The Asthmatic Patient

We have all probably heard at least once from different information sources that smoking cigarettes and tobacco are harmful to one's health. These products contain hundreds of destructive chemicals which are detrimental; not only to the smoker, but to those who get to inhale the smoke coming from the cigarettes or tobacco they puff. One of the illnesses that can be acquired by smoking is asthma. But what if the actual asthmatic patient is the one who smokes excessively? How can this person possibly be saved from future health complications? Before we discuss the solution, it will be worth noting some background information about smoking and the asthmatic patient.

Smoking 101

The practice of smoking dates back centuries ago, when the ancient civilizations and societies used and burnt incense as a way of raising their gods. What started as a purely religious practice eventually evolved as a way of gratifying and satisficing oneself by inhaling the smoke coming from products like cigarettes and tobacco. Smoking is apparently very pleasurable as these cigarettes or tobacco contain nicotine, a substance that is known to stimulate the brain, giving the smoker intense enjoyment and fulfillment.

After all the pleasures that smoking gives, it is still very harmful to the body especially for second-hand smokers or the people who inhale the smoke which is exhaled by the actual smokers. It can cause lung cancer, cardiovascular diseases, kidney failure or even something as simple as the common cough. Thus, this practice must immediately be halted.

Asthma 101

Asthma is a respiratory disorder that causes the patient to have difficulty in breathing due to inflammation of the airways. Asthmatics often experience different extremely uncomfortable conditions like wheezing, chest tightening, shortness of breath, and intense coughing. Some asthmatics even have side effects like skin allergies which develop on varying degrees. Asthma is a sickness that must be treated and dealt with seriously as this can be a cause of potential death.

Smoking can trigger asthma attacks. The smoke coming from cigarettes and tobacco can irritate the muscles of the airways, causing it to become rigid and tense. When this happens, the passage of air is impeded and the asthmatic experiences difficulty in breathing, which leads to major or minor asthma attacks.

The Verdict

It is therefore advisable for asthmatics to avoid inhaling smoke coming from cigarettes and for asthmatics who smoke to quit smoking altogether. They may think they can handle cigarette or tobacco smoke but the truth is that they're running the risk of worsening their asthmatic condition. They are highly likely to develop severe respiratory problems at a young age. Aside from that, their appearance, overall body stamina, and immune system will be affected causing them to be sicklier and appear older than they really are.

So if you're an asthmatic smoker, you better stop smoking immediately. Start taking simple but sure steps that will help you to quit smoking altogether. Ask your doctor's help. Do this for your own good and that of others.

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Raising Children With Asthma

Parents who have children with asthma will want to know as much about the condition as possible. In fact, there are certain risk factors that may lead to youngsters developing asthma, and parents should be aware of these. When they can spot some of the risk factors and sometimes even obtain an early diagnosis, they will be able to help their children manage the condition and live quite normal lives as they grow older. Many asthmatic children, in fact, with the right decisions, participate in strenuous sports at their local middle and high schools.

If a child is born to a family with a history of allergies, or develops allergies him / herself, then he / she may go on to develop asthma. Tobacco smoke can also be a contributing factor. Children who have trouble breathing during physical activity, or who wheeze quite violently when they play with other kids, may have asthma. Other symptoms may include frequent tiredness after exercise or even headaches that crop up and fade away without warning. Children who lose their appetites may also have asthma. When many of these conditions occur together, a respiratory specialist should be seen.

Inhalers that are filled with carefully prescribed medications can be dispensed to certain children with the condition. If they feel an asthma attack coming on, they can simply take a few puffs on the inhaler, which should help to open up the breathing passageways and get them feeling much better. Young boys and girls who are part of the track team, for instance, should let their coaches know of the condition. The coaches can keep an eye on them and can get their inhaler to them if they happen to need it.

Lung doctors can examine children who are suspected to be asthmatic and can quickly make a professional determination on the case. They will have access to a series of tests that can be used to find out what is going on. Once the diagnosis has been made, a plan of action can be developed. Children, even if they are young, should be briefed on their condition so that they have a decent understanding of how to handle the symptoms. They should also be instructed to inform their parents if the symptoms themselves get worse.

Ultimately, children with asthma can be treated much like other kids. They will have to manage the asthma with an eye towards detail, but should not miss out on any of the wonders of childhood as a result. With the help of their parents and doctors, they can get the medication they need and go on to live their lives in whatever manner they please.

The information contained in this article is provided for informational purposes only and is not, nor is it ever intended to be, a substitution for professional medical advice or professional recommendations, diagnosis, or treatment. Always seek the advice of your physician (s) or other qualified healthcare provider (s).

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How Doctors Accurately Diagnose Asthma

The diagnosis of an asthma patient can depend on the symptoms presented, a detailed medical history, the physical examination done by the doctor and the laboratory tests done to confirm the diagnosis. For the most part the diagnosis of asthma can be fairly easy once the results come through; however, the diagnosis has an involved process before the temporary results are determined.

For asthmatic patients symptoms can include problems related to breathing such as difficulty taking a breath, wheezy respiration, labored breathing during activities that require exercise, chest tightness and any obstruction of airflow. A true indicator for asthma can be seen when the person gasps for breath with a wheezy sound, which is a characteristic picture of asthma. In addition, having a detailed medical history that includes any history of allergy, family history of asthma, persistent coughs, cold and seasonal allergies can be contributing factors for asthmatic patient.

After the diagnosis process has begun laboratory tests are usually ordered to confirm that the patient has asthma and can include blood tests for ESR and eosinophil counts that could give an indication of any allergic reaction or chest infection, as these are also contributor factors. The chest x-ray confirms the expansion of the lungs as well as any infections or other abnormalities in the lungs that can contribute to asthma. The groups of tests performed to diagnose asthma are Pulmonary Function Tests, otherwise known as Spirometry. In this test the degree and access of airflow obstruction is measured along with the confirmation of its severity. These are otherwise termed FEV1, FVC, and FEV1 / FVC. The assessment of the reversal of asthma can also be done through these tests. Carrying out tests of allergen detection through skin sensitivity tests is also a form of testing. These tests are of prolonged duration by which time the person has a fully established asthma. Still, if the allergens detection is accurate and the person needs to stay away from certain allergic substances, then asthmatic attack is preventable.

One of the most experienced symptoms of asthma is a wheezing sound as air enters the respiratory system. Many other chest diseases can present the same types of breathing problems as asthma; hence an accurate diagnosis is very essential. Spirometry is the confirmatory lung test for asthma. Once the diagnosis is made, the options open to the patient vary in range from no prescription, for very mild cases of asthma, to a full course of asthmatic preventatives to help those patients who have a severe asthmatic problem.

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Things to Know for Asthma Sufferers While They Work Out

It's possible for asthma sufferers to be able to carry out an exercise program. But just what will people with asthma have to watchful of when exercising? The answer is: if you exhibit caution you can and should carry out almost any exercise program. With appropriate treatment, almost everyone with asthma can enjoy the physical and mental benefits of regular exercise.

Asthma is the chronic inflammation of the air passes that lead to the lungs. Its characteristics are sudden attacks followed by periods of moderate or no symptoms at all. This inflammation will be triggered by external factors, and when a person with asthma becomes exposed to one of these triggers, the breathing passages became inflamed and the symptoms begin.

With exercise induced asthma, symptoms usually appear six to ten minutes after exercise begins, and is often worse in cold, dry conditions. If you have been up the previous night with asthma symptoms, it is best to go easier with your exercise routine the next day. Your doctor should be able to guide you best through your treatment of the condition, but it is imperative that you be proactive and understand the circumstances. You are the first line of defense against an asthma attack, so take your medication and know what you are going to do when you feel symptoms coming on.

Some facts to know when it comes specifically to exercise induced asthma:

1. When exercising, attempt to breathe through the nose. When you breathe through your mouth, air comes into your lungs that are colder and drier. An asthma attack can be triggered when this colder, drier air collides with the warm, moist air in the lungs. Breathing through the nose as much as possible will warm the air and cleanse it prior toitting your lungs.

People with exercise induced asthma are thought to be more sensitive to changes in humidity and temperature. Bikram Yoga helps to alleviate this by giving you an excellent exercise regimen in conditions that are high in humidity and temperature. After an initial breathing exercise, all breathing is to be done through the nose. You may want to look into it if you suffer from asthma.

2. Exercise induced asthma can attack people who have no other triggers and experience no asthma symptoms under any other circumstances.

3. When asthma is left untreated and inflammation persists, narrowing of the airways on a permanent basis can occur. There are medications that are used to prevent the development of chronic obstructive pulmonary disease.

4. Asthma can not be cured, but it can be controlled by medication. Those with exercise induced asthma and no other symptoms, medication can be taken before exercise to control the symptoms. There are a number of elite athletes who have asthma, which should be inspiration enough for anyone who has asthma to seek ways to control it.

Aerobic training certainly does not have to stop is you have asthma. People who have asthma have certain issues that people who are asthma-free do not have to cope with. But with proper medication, assistance from a qualified professional, and plan on how to meet both before any symptoms set in or if emergencies should arise, everyone should be able to partake in their favorite exercise program.

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Infant Asthma – How To Use An Air Cleaner To Help Your Baby Breathe Easier

Infant asthma, which is a disorder of the immune system, produces an overreaction to a substance that your baby smells, eats, or touches. This substance that causes an allergic reaction can also trigger an asthma attack. Therefore, it is important to monitor your baby carefully and see if there is something in the air that sets off your baby's symptoms. And another tool that can fix it.

One problem with having an ill child is the inability to clearly understand how he or she feels. An infant with asthma can not come to you in the middle of the night and tell you about difficulty breathing. Instead the condition will continue to worsen while the lungs struggle to expand. At this point your child will feel exhausted.

Asthma is caused by different triggering factors. During this time, the lungs are under attack by many allergens. Because of this, asthmatics usually have severe problems with their environment. The most common triggers are pollution, dust, pollen, and air irritants. To less the symptoms and attacks of infant asthma, you can use air cleaner at home or in the nursery.

Air purifiers convert dirty air into fresh, clean air and also free the air from pollutants and contaminants. They are very beneficial for people suffering from allergies and can help alleviate your baby from asthma attacks.

These are the simple steps for using an air cleaner to prevent breathing problems:

Step 1: Test the quality at your home. Environmental studies have revealed that the air inside homes is dirtier than the air outside. People living in congested homes or locales usually live in dirty air. The best way to deal with this problem is to purchase a tester that shows pollen, dander, mold and other possible triggers.

Step 2: Find the right air cleaner. You can also take charge by educating yourself about the condition. Do not waste time worrying if there are better treatments or remedies for your child. Find out. Use the medical profession, library and internet to learn about different air cleaners and what they can do for your family. The best prescription is knowledge.

Step 3: Search for an air cleaner to accommodate the size of room. Remember, when considering the expense of buying an allergy relief air purifier, you will need to consider the type of allergen, the size of the room, and the cost of filters. Make sure that you factor this in when you are trying to determine how cost effective the choice is. You should notice huge savings over the year when your child has reduced use of medications to control symptoms. Another option is to purchase an ionic purifier, which does not use filters, thereby giving even greater savings.

Step 4: Monitor your child for improvement. The most common triggers are infections, smoke, dust, pet dander, mold, and pollen. They tend to fill the lungs with foreign particles that your infant's immune system may response to. Once you have fresh air in your home, you can monitor asthma symptoms to see if there is any change in its occurrence. Keep a list so that you can discuss it with your infant's doctor.

Prevention is a very essential part of asthma management. It provides a layer of protection so that your child does not have to suffer unnecessarily with infant asthma. As a parent, you have the power to shield your child from allergens that can set off asthma symptoms. Although these methods seem simple, they can help your child to breathe much easier.

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Facts on Signs and Symptoms of Asthma

Shiva is a 10 years old girl who is a frequent user of Advair and sometimes when it is too urgent, Albuterol. She often experiences symptoms like breathlessness / dyspnoea, chest tightness, wheezing. Her condition worsen when she visited highly congested country and thus making her suffering from insomnia due to the frequent attacks of the mentioned symptoms.

Any of the depicted scenario fits your condition?

If any of it fits the picture, then it is either you are one of the victims or might be one of them. Asthma, also know as chronic obstructive pulmonary disease (COPD), is actually disease associated with obstruction of the respiratory tract due to constriction of the airway. This is especially very common to young children due to their under developed body system. Something to know further is that it can be categorized into 4 major types:

1.Atopic Asthma – due to allergen
2.Non-Atopic Asthma – due to viral infection
3.drug- induced Asthma – due to consumption of aspirin
4.Occupational Asthma – due to career exposure like wools

Each subject types of asthma have their own causes, but luckily enough to know that their manifestations are almost similar. This indeed helpful in asthma diagnosis from other diseases like emphysema, chronic bronchitis which may give a false positive result since they have a similar manifestation. Neverheless, sometimes, the benefit can turn out to be harmful as well, where asthma attack treatment can differ from one another based on their grouping. Thus, it is essentially require for us to acknowledge the sign and symptoms of asthma and also their types as for appropriate asthma treatment.

What are the signs and symptoms of asthma?

Here are the MUST signs of Asthma:
· Breathlessness / dyspnoea
· Chest-tightness
· Cough
· Wheezing

Something as a add on is that asthma attack usually happen at night and / or in the early morning or even sometimes based on season like they are more frequent during spring / fall. Furthermore, the severity of the asthma symptoms can be further classified into several classes and it is an important point needed to be noted in the asthma treatment. For example, status asthmaticus (most severe form of asthma) can be FATAL if no adequate immediate asthma attack treatment provided.

Let me emphasize here. Although asthma can be LETHAL and BURDENSOME, please bear in mind that asthma is a reversible and curable disease if proper care is taken. There are many cures for it, ranging from natural solution to medical asthma cure. However, it can be a very broad topic to discuss with and so it will only be continued in the future bit by bit for better understanding.

If any inquiries feel free to ask.

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About Childhood Asthma

Asthma is one of the more common long-term disorders of children. It affects the airways in your lungs resulting in it to contract, thereby reducing the passage of air to your lungs. Now asthma in children can be treated in many ways. By managing it, they live as normally and actively as other healthy children.

Being aware of the symptoms of asthma will help in the case of an onslaught of asthma attacks. Many asthma causes are found in our homes, for instance molds, mites, smoke, indoor pets, as well as chemical irritants.

Mildews and molds are typically found on damp areas such as shower curtains, sinks, and tiles. If you happen to find mold, sanitize the area with plain water and soap. The right ventilation in your kitchens and bathrooms really are advised by installing an exhaust fan then opening your windows. Dry all moist places so you can ward off any new growth of molds.

There are small bugs called dust mites that we can not see with our naked eyes. Usually they live in your pillows, bedding, carpets and stuffed toys. These objects are commonly found in your kids' rooms. Because children spend a lot of time in their rooms, then it's good to make sure the room stays clean. Replace bedding on a regular basis, clean their stuffed toys by hand washing them for they gather particles of dust. It's also recommended to utilize dust filters to make sure the air your child inhales is clean.

Smoke is a big trigger of asthma attacks. If someone is a smoker, then do not let them smoke in your house. If pets are in your home, then take note of your kids' reactions when they are with the pets. In addition, if asthma is set off by the animals 'dander, limit your kids' exposure to the pets. Irritants are also found in your home. These can include laundry powder, cosmetics, air fresheners and cleaners. When using these products, be sure your kids are not there and your windows are opened with the exhaust turned on.

Air pollution also triggers attacks. This comes out of the smoke made by vehicles as well as factories. Try to avoid taking your kids outside when the air pollution index is high. When spending time outside can not be avoided, make your kids wear a dust mask to keep them from inhaling particulates.

Getting your children to participate in any strenuous exercise programs may not be very good, as it can get to be too much for their system and cause asthma attacks. Parents should monitor their kids' physical acceptance of different activities and keep talking to them concerning their condition to keep them aware of what is going on with their body. By doing this, they're able to inhibit exercise-induced asthma.

Certain foods that asthmatics can not consume because they provoke allergic reactions, eggs chicken, and seafood. Let your children know of the foods that might cause asthma. Asthma may not be curable, but it is preventable with the right knowledge.

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