Family Mealtime and Asthma

How much time do you spend at the dinner table with your kids every week? Not much? You may want to reconsider your current habits, because a recent study clearly suggests that the quantity and quality of the time you spend with your children during mealtimes can have a substantial effect on their overall health. These formative years are often some of the most important in their physical development, so ensuring a healthy lifestyle from an early date is very important. In fact, your child's life may depend on it!

The researchers involved in the study thoroughly assessed 200 mealtimes and assessed their measurable effects on the health of children aged between 5 and 12 years. Unfortunately, these children were suffering from persistent asthmatic symptoms on a regular basis, requiring them to maintain a fairly regular schedule and avoid various types of harmful allergens (substances that can unexpectedly trigger a serious asthma attack). This consistancy apparently transported over into mealtime activities as well.

The authors noted that on average, 70% of the children and adolescents participating in the study share their meal with an adult three or more times in a given week. Although the total interactions time during these meals only averaged about 18 minutes in length, it did have quite a significant effect on the health of the child. This suggests that even small amounts of time spent with your child a few times a week can make quite a difference.

It was noted that quality time spent during meals with the affected child (quality time meaning being engaged with each other and discussing daily events while eating food) was associated with the decreased severity of harmful asthma symptoms. On the contrary, in families that were busy over the phone or watching television while having their food, the severity of asthma symptoms was markedly higher.

The authors of the study suggested that showing a positive interest in the child's activities at home or at school had a constructive effect on the child's mind and his / her health. Mealtimes provide an excellent setting in which to communicate with your child and ensure his or her positive growth and development in life. This can also carry over into later years.

So the next time you sit down to eat with your child, make sure that the television or any other electronic device that may affect conversations are off and have a quality mealtime together!

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Childhood Asthma – How To Use Air Humidifiers To Soothe Your Child’s Wheezing

During the last 15 years, there has been an alarming 160% increase in the rate of asthma in children under the age of five. Sadly many of these children could have been invented from ever developing asthma. If asthma is confirmed for your young one, you need to educate yourself on treating and managing this chronic disease. According to the experts knowledge is the best prescription.

Asthma occurs when the bronchial tubes become inflamed, creating extra mucus and causing airways to narrow. The end result could range from a frequent tendency to cough to minor wheezing to severe difficulty breathing.

It's a well-known fact that asthma symptoms are set off or triggered by certain environmental substances. For unknown reasons, your child's body “sees” these triggers as threats, even though most kids are not bothered by them. The lungs typically overreact by triggering an asthma attack.

Air humidifiers are an excellent way to add humidity to your home and hopefully relax the stressed-out bronchial tubes of the lungs. Sometimes it is the cold, dry air that agitates the lungs and causes them to constrict and narrow. You can improve this condition by making small changes to your home environment.

If you add warm, humidified air, this may relax the lungs and allow more air in. These easy steps can add humidity to your home without adding more stress to your life:

Step 1: Determine the humidity in your home. Prior to choosing any humidifier, try to select one that will suit your home. If you are not sure that you really need a humidifier, you may want to measure the humidity level in your home with a hygrometer. It is inexpensive and easy to operate. Once you have a humidity level that you are comfortable with, the humidistat feature in the humidifier can help you to keep a constant level of humidity at home.

Step 2: You should measure the area. Whether you choose a warm mist humidifier or cool mist humidifier, look for a model that fits the room. A humidifier that is too large will produce too much moisture and one that is too small will not do the right job. Too much humidity will cause more bacteria to grow and this will lead to additional problems.

Step 3: Find a model that is resistant to bacterial growth. Bacteria are nasty little creatures that like to live where there is moisture. You can make sure that they will not grow in your humidifier by choosing one that is resistant to the growth of mold and bacteria. Your other choice is to clean it on a regular basis.

Step 4: Look for a quiet model. Humidifiers can be quite noisy when they are in use. Cool mist humidifiers have a fan that is constantly going and warm mist humidifiers tend to make a bubbling noise. When it comes to noise level, your best option is to look for a model that has a 'silent' feature.

Step 5: Check for ease of use. When shopping for an air humidifier, you should check each model to see if it is easy to use and easy to refill. The better air humidifiers operate longer on one filling and will not interrupt your daily activities. Models with the reservoir capacity of one liters to five gallons are easier to use and keep the humidity for a longer time.

The first and most important step is to take charge of your child's asthma. Parents of asthmatic children suffer a range of contradictory feelings. It is natural for them to be concerned about medications and look for alternative treatments. While an air humidifier can not medically treat asthma attacks, it can provide a warm, moist environment so that your little one can sleep at night.

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What Are the Causes of Asthma

There are a lot of things you need to know about asthma and many people think that they are good enough to know about its treatment. However, knowledge on its treatment is no use unless you know what is causing it. The real cause of asthma is still unclear. Most people say that asthma is generally caused by two main factors and these are the genes and exposure to the environment. Unfortunately, most people with asthma disease try to deal with it but it is already too late.

There are many types of asthma but it will not be an issue when considering its treatment options. People usually go for cheap treatment methods and something that does not disturb their way of life. In view of the fact that asthma is a serious respiratory problem, knowing what sets off the attack is vital in looking for the best asthma treatment.

If you are aware of the causes of asthma, it will be easy for you to help yourself if you are suffering from it or assist other people when they are having an asthma attack. Moreover, knowing the causes will help in developing a treatment plan because you will constantly be on guard of your actions and your surroundings or perhaps other people who know will look after you as well. Here is a list of the causes of asthma you might be interested for you to be able to prevent asthma attack.

· Allergic Reactions – Only when a person suffers from difficulty of breathing or rashes does he allergic to but if he just would not care. There are certain foods and other stuff that people with asthma need to get away from so knowing what these things are is essential.

· Genes – Many take asthma from members of family because they share same sets of genes. Asthma can be passed down from one generation to the succeeding ones. However, if asthma is genetic, one can make up for it by having a healthy lifestyle.

· Lifestyle – Your way of life is something you are in charge of but if you have asthma you'll have to change a few things. There are things you need to avoid when you have asthma and so your lifestyle will be greatly affected. One must make sacrifices because asthma can only be controlled through lifestyle changes. Eat a well-balanced diet, exercise regularly, sleep well, live a healthy lifestyle and say goodbye to asthma for good.

Knowing the causes of asthma is very important because it can lead your life for the better.

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Asthma During Pregnancy Does Not Have To Be A Problem For Your Baby

Why Is Asthma Dangerous?

Asthma is a condition where the air passes of the lungs are sensitive to certain allergens and become irritable and swollen. During pregnancy, this can be a dangerous situation. If this condition is not diagnosed and managed correctly, it can endanger the health of mother and child.

The major symptoms are wheezing, coughing, shortness of breath and tightness in the chest. Getting a handle on the symptoms is difficult since the severity of the attacks are different with every case.

How To Avoid Potential Complications

Birth complications come in many forms. While some mothers worry about taking additional medications during the prenatal period, it is the adverse effects from a lack of oxygen that is the greatest threat to the baby. This reduction of oxygen can lead to cerebral palsy, low birth weight or premature birth. Blood pressure changes, or pre-eclampsia, can also present themselves in the mother, and these can be life-threatening.

But with proper medical care, complications such as these can be avoided.

Diagnosis and Treatment

An expecting mother with asthma should be on a long term treatment plan and this will depend on the severity of the symptoms. After a doctor takes a complete history and physical exam, he or she will have a good idea of ​​what is causing the attacks and plan a course of action.

The final product will be an asthma management plan that will show triggers, medications and emergency contacts. This involves identifying the symptoms of asthma, avoiding allergens that trigger attacks, and starting a medical treatment plan to prevent and treat symptoms.

Triggers To Avoid

An expecting mother should know her triggers and how to avoid them.The best policy is to avoid all known allergens, such as pollen, dust, and animal dander. The immediate environment should be clear of mold, mites, and animal dander. Strong chemicals have also been proved to be hazardous to the health of expecting mothers with respiratory issues so a chemical-free environment is best.

Monitoring A Baby's Condition

Asthma during pregnancy must be monitored very closely because the unborn child is extremely vulnerable in the development of the womb. If the mother has an attack without proper response time and treatment, there is a high potential for complications. It is always best for an expecting mother to document her experiences and share them with her practitioner.

If you are asthmatic and become pregnant, your doctor will create an action plan to accommodate your baby. If there is any change in your condition, you should be monitored more closely.

Thankfully, there should be no fear in becoming pregnant if you have this respiratory condition. Carefully consider how well your asthma is managed. If it is well controlled, you have the green light to expand your family. If it is not properly managed, work with your doctor to ensure a healthy and successful nine months.

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Why Your Doctor Should Be Your First Call To Handle Your Asthma

Millions of people suffer from asthma, and if you're one of them, the information contained in this article will help you combat the harmful symptoms of this condition. We have organized a collection of the best valid advice relating asthma to aid you in finding strategies to live a life that is healthier and less burdensome.

If your asthma attacks are severe, you may want to speak with your doctor about a long lasting injection of medication to control your symptoms. For example, Omalizumab can be used to keep your allergic reactions to a minimum and your asthma under control.

If you are suffering from asthma, stay away from any type of cigarette smoke. Smoking is especially dangerous for asthmatics. Avoid breathing chemical fumes and vapors. This can set off an Asthma attack that you might not be able to stop. Avoid secondhand smoke by leaving physical distance between yourself and the smoker.

If you have any children who suffer from asthma, avoid smoking around them at all costs. Secondhand smoke is known to be a reason asthma happens. Keep your child away from cigarette smoke and any other kind of fumes.

Frequently replace the pillows you sleep on the most. Purchase and use 100-percent-cotton pillowcases and towels in your daily routine, because dust mites have a way of penetrating and harboring in other materials. Dust mites are number one in causing attacks in asthma sufferers.

Make note of how often, on a weekly basis, you use your inhaler. If you use it more than two times a week, your asthma may need to be better controlled, or you are going through an usual period that brings on more regular attacks. If you have to use your inhaler a lot, you will know that you should more closely monitor your surroundings.

Any time that pollen counts go up, anyone suffering from asthma would be wise to keep their outdoor time to a minimum. A lot of the same things that can bother people with allergies will bother people with asthma as well. These days, information about the quality of local air is readily available, so people with asthma can avoid spending time outside when the air is full of things that irritate their lungs.

Make sure that everyone in your family gets their flu shot. You do not want to have a respiratory infection if you have asthma. This includes preventive measures against sickness, such as practicing good hygiene and getting all recommended vaccinations.

If you find that you are in a dusty room, do not put on any type of fan. Dust blown around by fans can cause your asthma to rear up. It is much better to open a window when you are in need of some air flow.

The most effective way to manage your asthma is to know what triggers it. Pet dander, plant pollen and everyday household dust are all common causes of asthma attacks. Once you have figured out the asthma triggers, you are in a better position to avoid them.

Make sure you schedule regular checksups with your doctor every few months to keep a heads up on your asthmatic condition. Your physician must check you out regularly to see if you need to do anything differently with your treatment. Although your doctor is there to help you stay healthy and manage your asthma, your health is your responsibility. Make and keep regular doctor's appointments so that you can keep asthma under control.

This information can offer you ways to manage your asthma productively and regain your full lifestyle back. With this information you have learned, you can go back to being healthy and lively, enjoy getting back into shape!

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Top-Rated Allergy Air Purifiers – 5 Features That Make Them Work

Most doctors will confirm that an allergy air purifier is an essential part of an effective management plan for those condition condition is triggered by airborne allergens. But in order to be effective it should have the following 5 features.

Filter For Particles — Many of the irritants that trigger airborne particles are found in the air. Seasonal pollens, dust, dust mites, mold and mildew spores, and pet dander can trigger symptoms and even a flare up for those who have allergies.

HEPA or high efficiency particle arresting filters can successfully eliminate airborne particulates that are as small as 3. microns in size. This includes all of the triggers listed above. However, many of these solids can be eliminated by filters with larger openings and that are far less expensive.

Pre-filters are made of a cotton ball sort of material and can trap the larger particles in the air that can be seen with the naked eye. Having these filters as part of the filtration system can prolong the life of the HEPA which will save you time and money down the road.

Filter For Gases — Gaseous pollutants can also cause problems. Things like smoke, fumes from household personal and cleaning products, chemicals that off-gas from carpet, press wood furniture, and paint can all cause flare ups.

Carbon cloth in a purifier is invaluable. Originally designed by the British Military as a response to chemical warfare, this type of filter offers dual benefits. Because it is made of carbon it can effectively eliminate gases, odors, and chemicals. And because it is woven like cloth, it gives additional protection against particles.

Canister of Filters — The more filters present in a unit, the more filtration you receive. This seems like a no-brainer, but there are cleaners with no filter or just one filter. It seems reasonable to assume that a purifier with a canister of filters will last longer and require less maintenance than one with one filter or no filter.

Producers Oxygen Only — There are many types of technology on the market that claim to provide clean air. Ozone and ionization are 2 technologies that remain controversial. What everyone agrees about is that oxygen as a by-product is the safest way to go. In fact, HEPA technology is the type used by hospitals to insure clean air.

24 Hour Filtration Capability —- One of the best ways to manage allergies is to avoid the trigger. So if your cleaner can filter the air continuously, it can drastically reduce the amount of allergens in the air. Breathing air that has fewer triggers means you stand a better chance of reducing the number and severity of flare ups. And that's the whole purpose of an effective air purifier.

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Causes of Asthma

Asthma is considered to be a long term lung infection that weakens and contracts the air passes. This type of disease causes the patient to produce a whistling sound whenever they breathe. Victims of asthma also experience chest pains, breathing problems and regular coughing which usually happens late at night or as you wake up in the morning. Asthma may attack people no matter what their age are, but statistics shows that asthma usually starts at one's childhood.

Maybe you are wondering what happens internally when asthma occurs; or maybe you are asking what really are the causes of asthma. Here's an overview on what asthma is all about. When a person is being attacked by asthma, the air passes which are the tubes that handle the air movement in and out of one's lungs gets inflamed which leads to narrowing of the airways. Those air passes gets extremely sensitive to the air that the person breathes plus the microscopic elements that may be included to that air. When these tubes get extremely sensitive and react, the muscles surrounding those get too tight causing very minimal amount of air to enter their lungs. This type of disease may get ever worse and may lead to death when not given the proper care or attention as the air passes may get even narrower. Aside from narrowing of airways, cells in the area may also produce more mucus than the usual. Mucus is a sticky substance which adds to hardening and narrowing of air passages. All these reactions may eventually result in giving off the signs and symptoms of asthma. These symptoms are sometimes mild and may actually fade off naturally after you have taken a certain medicine. But some cases get things even worse. So it is highly advised not to take these signs and symptoms for granted since this disease is considered fatal. It is true that asthma can not be cured. But stillheless you still need to manage the sickness when it attacks. Asthma can be fatal but a person with this type of ailment may still live a normal life.

What are the causes of asthma? Well, the main cause of asthma is not really known. Medical researchers say that asthma is lead by some of the genetic factors and some environmental contributors. Some of these are the following:

  • Allergic reactions which a person may have inherited. This is called atopy.
  • Asthma usually attacks people whose parents are also asthmatic.
  • If a person has a respiratory or pulmonary infection in their childhood.
  • If a person gets in contact with airborne allergens
  • If a person gets exposed to some viral inflammations during their infancy or during the time when their immune system is still under development.

Who is most likely to have asthma attacks? Anyone may be a victim of this fatal disease; although, children who typically have lung infection or respiratory problems are most likely to suffer from asthma in the future. Other factors include being attacked by several allergies, skin asthma and parents who also suffer from asthma. Statistically speaking, record shows that among children, more boys suffer from asthma as compared to young girls. But in adults, there are more women than men who are being attacked by this disease. But still there is no particular explanation how gender hormones contribute to asthma attacks.

There are several signs and symptoms of asthma which you need to be aware of since these symptoms may continue to get worse. Signs and symptoms include:

  • Coughing that usually attacks in the dawn or late at night. This cough attacks typically make it hard for you to experience a relaxing sleep.
  • Whistling sound whenever you breathe.
  • Chest pains that feels like someone is laid on your chests making it so tight.
  • Breathing problems which make it hard for you to catch your breath. It feels like you are running out of air to breathe.

Not everyone who are asthmatic experience all and the same signs and symptoms. At the same time, not all people are experiences such signs and symptoms are considered to have an asthma disease. So it is highly recommended that you go and seek a doctor's advice when you experience any of these things.

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Flameless Candles and Other Tips for Asthma Sufferers

All kinds of everyday things can provoke asthma attacks, and what triggers an attack in some people will not have any effect on someone else. Indoor air pollution is one of the most common causes of an asthma attack, so understanding the possible triggers can make the home a more pleasant, safe and relaxing place.

While we're all aware of outdoor pollution, unless something smells bad in the house we do not needly associate breathing difficulties with poor air quality indoors.

Common household elements that create indoor pollution are:

  • Perfumes
  • Hair Spray
  • Air fresheners
  • Pet Dander
  • Smoke or Fumes from candles
  • Dust Mites

Why Indoor Pollution is Bad for Asthma

Small liquid, or solid, airborne particles are easily breathed into the lungs, and in people with asthma this causes extreme irritation in the delicate lung tissue. This in turn causes a restriction of the airways that leads to coughing or wheezing, a feeling of tightness in the chest and difficulty in breathing. Allergic reactions to common household products can also trigger asthmatic attacks, particularly in children.

Practical Steps to Reduce Indoor Air Pollution

The first step towards creating cleaner, less harmful indoor air is to remove those items that you know are irritants. If you're not sure what's triggering an asthma attack in your home you may need to experiment a little, removing or reducing use of one irritant at a time and watching for improvement in the sufferer.


Many people are surprised to find they're allergic to the fumes given off by burning candles. It may be the compounds used in the manufacturing of the candle, or it may be perfume, whether it's an added scent or the natural scent particles in the wax. Either way, the answer is to switch to flameless candles so you can still enjoy the ambiance but carry on breathing at the same time. As an added bonus, flameless candles are much safer in the home, especially where there are children or pets.

Perfumes and Air Fresheners

These commonly trigger asthma attacks, with some people reporting that plug-in air fresheners are particularly risky. Try running the air conditioning to freshen the air in the home, or open a window and let in fresh air without the pollen outside will make matters worse. Avoid wearing perfume or, if you can tolerate a little, try spraying it only on wrists or behind knees so you do not directly inhale the fumes.

Dust Mites

Keep house dust down by using a damp cloth rather than spray polish on sealed surfaces. Use mattress and pillow protectors to keep beds and linen dust and mite-free. Use non-aerosol cleaners for wood or shiny furniture.

Asthma can be debilitating and frightening for children and adults alike. Once triggers are known it's easier to keep attacks to a minimum, and simple solutions such as using flameless candles or non-perfumed cleaning products are a small price to pay for easier breathing.

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Easing Infant Asthma – 5 Features An Air Cleaner Needs to Have

If your baby has asthma, it can be heartbreaking to watch them struggle for air. Minimizing these episodes has to be at the top of your list when caring for your child. An air purifier with the following 5 features can help your baby and you breathe easier.

HEPA Filtration – All indoor spaces have airborne particles that are impossible to prevent, but that can be minimized by using high efficiency particle arresting (HEPA) filters. Designed to remove particles as small as.3 microns in size, they can eliminate dust, dust mites, mold and mildew spores, pet dander, as well as bacteria and viruses that cling to these particles.

Even though these particles are typical of most indoor air, babies' respiratory systems are not fully developed. Clearing the air of these pollutants (especially dust mites) can make it easier for your baby to breathe.

Carbon Cloth Filter – This type of filter was originally developed by the British Military as a defense against chemical warfare. It is excellent at removing gases, odors, and noxious chemicals.

You may think you do not have anything like that in baby's room. And you certainly would not knowly introduce these pollutants to the air. But if you have painted, wallpaped, bought new furniture or bedding, put in new carpet it is very likely that many of these products are off-gassing chemicals.

Fumes that adults may not be aware of may be too much for newly developing lungs to handle. Taking them out before they can cause problems is the advantage of having this type of filter working for you.

24 Hour Operation – Airborne pollutants are always in the air and a cleaner that run all the time is the best way to minimize the amount in the air. Continually reducing those means that they are less likely to accumulate to a level that would cause breathing problems for your child.

A split capacitor motor allows for continuous filtration that is safe and effective. Look for this feature in the technical specifications or owner's manual, and do not put it in your nursery unless it has this type of motor.

360 Degree Intake – Who care about this you may ask. A cleaner that can work effectively when placed as close as 6 inches from any surface is a huge advantage in terms of placement in the nursery. This means the unit can be close to the wall to limit cord exposure. It also means that you get to place in the most convenient place rather than having to place it in the middle of the room as some other cleaners require.

Low Maintenance – Probably the most important part of low maintenance is that it means less interference in filtration. Avoid cleaners that require you to unplug them and go inside to wash, vacuum, spray, or recharge anything.

Each time you have to perform maintenance like this, your child's air is not being cleaned which means pollutants can build to levels that can cause problems. Instead opt for a purifier that only needs to be vacuumed on the outside while it continues to run, and has a filter life of 5 years or more. That qualifies as low maintenance at its best.

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Effective And Simple Asthma Home Remedies

Asthma is a respiratory disease that makes breathing difficult, particularly while exhaling. Pollens, allergens, irritants and bacteria can prompt an asthmatic attack. These include diet that causes allergy and environmental factors such as dust, dampness, smoke etc. Asthma home remedies can prove to be very useful and help to prevent an asthma attack.

Here are few effective and simple asthma home remedies that can provide the much needed relief from the symptoms of asthma attacks:

Lemon and Water:

Lemon and water are known to restrain purifying properties. Water flushes out the toxic substances and purifies the blood, whereas lemon or lime has anti-inflammatory, antiseptic and expectorant agents that can easily break-down mucus.


Fig, a fruit that helps to heal many illnesses, is also beneficial in asthma. Figs make the patient feel comfortable by depleting the phlegm. Clean 2-3 figs thoroughly with lukewarm water and soak in water overnight and have it first thing in the morning.


Bananas provide fast remedy for serious attacks. Heat a ripe banana in the microwave or on the stove, sprinkle black pepper powder on it and eat. This will open the air ways temporarily and allow free-flow of air which will help to subside the pain from an asthma attack. Although it is only a short term treatment; bananas offer one of the best asthma home remedies for instant relief.


Garlic contains natural anti-inflammatory agents that aid in treating asthma. It also reduces the quantity of mucous generated in the bronchial tubes. 1-2 garlic cloves can be chewed daily or garlic juice can be added to other vegetable juices and consumed.


Honey effectively boosts the immune systems of the body which aids to treat and avoid asthma attacks. During an asthma attack, one can breathe in the vapors of honey by placing the jar under the nose. Alternately, consuming a teaspoon of honey 3-4 times a day can alleviate the problem of asthma. It can also be added to a beverage.


The caffeine content in coffee works like the over the counter medicines, which aids to open the air passages of an asthma patient. Consuming 1-2 cups of coffee can reduce the asthma symptoms such as breathlessness and wheezing.

Mustard Oil and Camphor:

Rub the mixture of mustard oil and camphor on the chest if before going to sleep or if you experience breathing problems. Mustard oil infiltrates the skin and breaks down the phlegm which helps to ease asthma attacks. This mixture should not be taken internally. This is one of the most soothing asthma home remedies.

Other Home Remedies:

Additional effectual asthma home remedies consisting of bishop's weed which acts like an expectorant. Indian gooseberry that fortifies the immunity power, bitter gourd root that sustains antiviral properties and drumstick leaves which contain antibacterial properties. All of these are very rich in vitamin C and can be used to treat asthma attacks.

Other Preventive Methods:

Avoid excessive eating before going to sleep as it may prompt an asthma attack. Try as eat at least 2-3 hours before bedtime. Steer clear of cigarette smoke or second hand smoke as well as smoke from wood-burning stoves and fireplaces. Wrap a scarf or wear a face mask if the weather is cold. Refrain from breathing in the cold air that is discharged from the freezer. Avoid keeping animals with fur as pet.

Keep The Home Clean:

Change the air conditioner and furnace filters each month to prevent recirculation of dust. Opt for latex pillows that are allergy-free rather than feather pillows. Additionally, use dust-resistant covers on mattresses and furniture. Keep your home neat and clean to minimize the chances of an asthma attack.

These were some of the effectual asthma home remedies that could be employed to obtain relief from asthma. Apart from these remedies, make a note of the factors like allergens, foods etc that triggers your asthma symptoms and aggravates the illness and try to evade them. Asthma attacks are extremely uncomfortable, but with few simple asthma home remedies and safety measures; you can easily keep asthma attacks at bay.

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How to Treat Asthma: Helping Children Deal With It

Some say that there are no short cuts in how to treat asthma especially for very young children and they are right. However, there is always an answer as to how you, especially if you are a parent, can help in alleviating the effects of asthma on your child. Luckily, the best way to treat the asthma condition of your child is through natural methods. Doctors and other medical practitioners would agree with this. In fact, even if they give prescriptive medications to their patients, they still recommend that their patients and the parents of children diagnosed with asthma to subject the asthmatic person to a healthy diet and regular exercise.

However, experts say that if you want to know how to treat asthma, you need to remember the top four factors on how you could control asthma using natural ways and that means not being dependent on prescriptive medications and this include: Environment, Diet, Breathing and Exercise. In almost all the sites that you check out online, you will be able to read about natural ways of treating asthma but most of them forgot to emphasize the need to really engage in what is natural because this is the basis of whether or not the patient will survive an asthma attack. These four factors play an essential role in ensuring that the child is healthy and in tip top shape to engage in all the activities that children their age should be doing.

Since asthma is a disease that can be triggered by pretty much everything that you can find in the environment, it is very important that you as a parent ensure that you know what could trigger the asthma attacks of your child. Your knowledge of this will lessen the frequency of the attacks allowing your child to live a normal life just like other kids without asthma. If you think adults are having a difficult time dealing with asthma and controlling its effects, then perhaps children diagnosed with asthma are dealing with something seemingly impossible. Not only will they suffer from difficulty in breathing but their young fragile bodies will also be exposed to a lot of stress and anxiety and children who are very young might not be able to survive without proper care.

Perhaps one of the biggest challenges that children with asthma have to deal with is the change in the diet that they have been used to. Children find it more difficult to make a shift in their diet plan specifically because they are still young and because they still do not understand why they could not eat chocolates or chicken. It is important that parents understand the foods and drinks that could trigger the asthma attack of their children particularly those that they are allergic too. Allergic reactions of asthmatic patients can be very serious that sometimes it can be fatal.

It has been an accepted fact that parents play a major role in the survival of their children especially those with asthma. It is important that parents understand what their child is up against so that they can prepare themselves and their child for whatever they might suffer form. Moreover, their knowledge of what could trigger allows them to explore the possibilities of treating asthma. Nothing beats parents who are prepared and ready for whatever task may come their way.

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Adenoids Surgery Not Always Effective

There was a time in the United States when doctors would remove tonsils and adenoids from young children simply as a matter of course so that they did not cause problems later on. Then, in the late 1960s and early 1970s, as awareness of unnecessary surgeries grown and the medical profession came under increasing scrutiny, these surgeries tapered off and became all but unheard of except in the most extreme circumstances and after provoking fundamental medical necessity.

Recently, however, the incidence of both tonsillectomies and surgery for the removal of adenoids has been on the rise yet again. Doctors are suggesting to parents with children as young as three that their adenoids need to come out. The reasons given for surgery of the adenoids are usually due to sleep apnea or breathing difficulties. According to doctors, if the adenoid becomes too large it will partially block a child's breathing during sleep. Doctors will also remove adenoids because of frequent ear infections.

One thing, however, that many surgeons do not tell parents is that all of the adenoids can not be removed with the surgery. Adenoid tissue will still remain, and it is not uncommon for the adenoid to regenerate and “grow back.” When this occurs, symptoms also return.

Every surgery has risks. The most common risks involve complications with or reactions to anesthesia. Other risks involve excessive bleeding during the surgery or clotting issues following the surgery. And, of course, with any surgery the risk of infection is always present. When faced with a surgery, most patients weigh the benefits received from the surgery against the likelihood and severity of possible risks. And many readily upon what doctors tell them to make a decision.

The removal of adenoids is questionable, at best, and it is doubtable as to whether the benefits outweigh the risks of surgery, especially for a small child. Additionally, surgery should only be seen as a last course of action when all other options have been tried and have failed. Furthermore, every parent should remember that although breathing difficulties can be troubling and make a parent feel as though they should do “something,” the tissues that make up the adenoids will begin to regress in size during adolescence. Some of the reasons why doctors suggest that adenoids be removed such as recurrent ear infections also abate with age.

Rather than subjecting a young child to the trauma and possible risks of unnecessary surgery, parents might want to consider investigating treatments for adenoids without surgery. Surgery to remove the adenoids would seem a drastic step when so many other options are available.

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Salon Chemicals Air Purifier – 5 Most Important Features To Have In Your Cleaner

Daily exposure to the chemical fumes that off gas from products used in beauty and nail salons make you more susceptible to the short and long term effects of breathing these VOCs (volatile organic chemicals)

Getting these chemicals out of the air consistently and efficiently is a must to preserve the health of those frequent your salon. Here are the 5 most important features to select in the air cleaner for your shop.

Carbon Filter — Carbon is the best type of filter to use to remove airborne chemicals. It has proven itself to be effective at being able to gaseous pollutants such as odors, gases, and chemicals. But even carbon filters need help when it comes to trapping VOCs such as formaldehyde and other chemical vapors that off gas from all too many beauty products.

Potassium Iodide continues to prove to be effective at enhancing carbon's ability to effectively filter and remove airborne chemicals from salons. And where a filter with just carbon can remove some, a filter with this additive is much more efficient.

Wheels — Most cleaners work by pulling in air that is closest to it first, filtering the air and sending it back into the room displacing more air. This process repeats again and again until all the air that is available to open the cleaner has been filtered.

Choosing a cleaner with sturdy wheels or casters gives you the ability to roll the cleaner closer to a station where a particularly smelly procedure is to occur. This means that the fumes from that procedure will be the first to be rolled into the cleaner. This will lessen the overall smell and help prevent it from spoiling air quality all over the salon.

24 Hour Operation — Once chemicals evaporate into the air, some of them hang there for hours. Without continuous filtration, you will find that you walk into the salon in the morning still smelling the chemicals from procedures that were done the previous day. This stale air is no way to start the day and is certainly not the first impression you want customers to have when entering your salon.

A purifier with a split capacitor motor is necessary if you are to be able to trust the unit to run 24 hours a day. This type of motor is designed to run continuously with high revolutions per minute (RPM) and long life duty. Without this feature, you may be restricted to running the cleaner for limited time during the day.

Limited cleaning is like limited heating or cooling of the air in your salon. It just does not make the salon a pleasant or healthy place to be.

Long Life Filter — A filter that lasts for a long time is important for 3 reasons. First, if the filter in the cleaner is working properly without any attention from you, it allows you to use your time in ways other than maintaining the filter.

And secondly, since maintenance usually means an interference in its operation, your air is being filtered without interruption. And third (my personal favorite), if the filter last a long time you spend less money on replacement filters.

Be sure to check the technical specifications online or in the owner's manual to see how long the filter is expected to last. If the filter life is only 6 months or even a year, leave it on the shelf.Frequent filter changes significantly add to the cost of operating the unit.

Instead choose a cleaner that not only has a filter life of 5 years, but one that offers a warranty on the filter in case it does not last that long. A pro-rated filter warranty is one of the best ways to insure that your filter will last.

Substantial Purifier Warranty — Make sure that the cleaner you choose has more than a 6 month or one year warranty. Should anything go wrong after this time, you are likely to have to pay for expensive repairs or buy a new unit. Either of these scenarios send the cost of the unit through the roof.

Instead, choose a cleaner that is guaranteed to last for 5 years, and one that the manufacture is willing to repair even after the warranty period is over. This means you are more likely to be able to get the parts that may be necessary for any repair, but it also indicates that you will probably never have to use the service.

A manufacture could not make money if they had to continuously repair their units. So a long warranty is probably one of the best indications you can have that the cleaner is well built and will last far beyond the warranty period.

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Breathe Easy All Night on an Adjustable Bed

Asthma and sleep apnea are common conditions among both adults and children in America. While asthma is triggered by an inflammation of the air passageways, sleep apnea is caused by an obstruction of the air passageways. This may occur in the chest, throat, or nasal regions. Each condition causes a restriction of airflow, however, that can inhibit one from obtaining a deep level of sleep. Additionally, it is recommended that individuals with either condition sleep with their torso elevated to increase airflow. Adjustable beds are typically the best means to accomplish such an end, as pillows and other devices lack the stability to maintain an elevation all night long.

Asthma and sleep apnea are common in at least two ways. First, they have the same effect on the body. Each causes a restriction in airflow that has a significant impact on day-to-day life. This impact can become particularly detrimental at night when affected individuals try to sleep. Before we may assess the value of an adjustable bed sleep system, however, we must first evaluate each condition and the ways in which which prevent the normal flow of air in and out of the body.

Asthma patients experience a restriction in air flow when they engage in strenuous physical activity. Although less common, some asthma patients may experience an “asthma attack” when they are in climates with cold air. In either case, the asthma attack is triggered by an external event. Once triggered, asthma causes an inflammation of the airways that makes it difficult to breath. Depending on the severity of the condition, patients may require a medicated inhaler to reverse the inflammation and breath normally again.

Unlike asthma, sleep apnea is rarely triggered by an external event. Rather, it is a result of an obstructed airway. This usually occurs during sleep but nonetheless produces a restricted airway that imposes the breathing process, much like asthma. A common reason for sleep apnea includes excess pressure on the chest. Overweight individuals are particularly prone to this type of sleep apnea as they experience a great deal of weight and pressure on the chest when they lie flat.

Adjustable beds provide relief for those who suffer with asthma or sleep apnea because they may help the person breathe easily during the night. For individuals with sleep apnea, it is recommended that sleeping take place at an incline of at least 6 to 8 inches. This helps to distribute weight more evenly across the upper torso and, as a result, the air passageways of the chest are able to expand naturally. This even weight distribution also helps the passageways of the nose and throat to more easily inhale and exhale during the night. Adjustable beds provide a similar benefit to those with asthma, as sleeping at an incline makes it easier for these individuals to breath during the night as well. Adjustable beds provide relief from additional conditions like back pain, arthritis, and GERD, of which chronic heartburn is a tell tale sign.

In closing, individuals with asthma and sleep apnea may find much needed relief by making lifestyle decisions that minimize the impact of their condition on their everyday life. Choosing to sleep in an adjustable bed is just one such choice, and it has the potential to create a higher quality level of sleep.

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Asthma Diet: Is It A Hoax Or Not?

Did you know that an asthma diet can eliminate the risk of having asthma attacks? If you are asthmatic, you must be wondering if it is even possible. But if you study your condition closely, you will realize that asthma attacks only happen when it is triggered. Therefore, it can be avoided if you prevent yourself from the triggers. Asthma is a disease that can not be really taken out of our body but it can definitely be controlled when you follow the proper methods. Avoiding the triggering factors of asthma may be the most effective means to control it. An asthma diet includes all the systematic means to avoid asthma attacks. A walk through this article will shed light on these methods.

What To Consider In Preparing A Diet?

Having an asthma diet requires a thorough preparation. In needs you to consider all the factors that may trigger asthma attacks and all the remedies that may be used in trying to counter the attack. In the following list are the steps in making a better diet plan:

* Maintain a healthy food and physical diet. One of the things that cause asthma is food. You see, asthma is a respiratory disease that affects the passage ways of air that you breathe. This means that if you are fond of eating fatty foods that lets you gain weight, you will be affecting the space that your respiratory system need. When an asthma attack happens, an obese person may have a hard time retrieving his breaths because his lungs are pressed with excess fats. Exercise and avoiding too much work also help.

* Allergy-causing food must be avoided. Foods often trigger allergies which are one of the most commonly known causes of asthma. Make list of these allergy-causing foods and try to avoid them every time you eat. This is also a good way of reminding you what to eat and what not to eat. Make the list handy so you can remind yourself.

* Visit your Doctor. Make a professional diagnosis about what type of asthma are you having. This is helpful in pointing out the proper actions and things that you must avoid. This also gives you a clear idea as to what kind of asthma diet that you should follow.

* Make your medications handy. One of the things why asthma diet is important is you get to make a list of the medications that you need. An asthma attack can happen anytime. So, making your medications handy is necessary. You do not want to be taken off-guard when having an attack. Asthma inhalers, for instance, should always be available whether in your pocket or in your bag. These medications prevent the damage that asthma posses.

* Observe your asthma. Asthma often develops as time goes. A mild asthma may evolve to a more serious one and vice versa. A change can affect even the type of asthma inhaler that you are using. It is important to keep track of its development so that you can adjust your asthma diet and medicines.

It Is Your Best Defense

Your asthma diet is your best defense to the risk of asthma-caused damages. They are really possible if prepared well. If you are asthmatic, there is no better way of trying to counter the ill effects of asthma to you than having a diet that both counters and prevents asthma. Start by knowing yourself well and by visiting your doctor today!

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