In the first article on man made asthma we discussed how food alone is one of the leading attributes of asthma, there are several other factors and we will discuss them all in our series called man made asthma.
Today's busy hectic lifestyle we now live means that most people are stressed way beyond what their bodies can cope with. Animals become stressed when they are either not fed or when fed the wrong food as well as being stressed by man and other animals that they live amongstst. When you eat the wrong foods you will land up and end up being more stressed than a happy person who has a balanced nutritious diet and all this plays a very critical role when it comes to dealing with asthma.
When animals and humans get stressed many symptoms occur, take for example koi (which are Japanese colored carp) when they are stressed they lose their color, when dogs or cats are stressed they can lose their fur, when birds are stressed they lose their feathers .
Man though is not 2d like most animals, we are a very complex species who are to clever for our own good.
First of all – no one acts the same when they are stressed but one common sign that all stressed people have or show is that they tend to become mouth breathers, now this might not mean much right now but let me show you how part two of this article ties in with part one, this whole man made asthma article series is a huge jigsaw puzzle which can not be fully comprehend until you completely understand each part of it and is one of the main reasons why doctors will never understand it (and this will be another title of my article series, the lies, hypocrisy of the medical establishment are the leading cause of asthma)
So why does stress cause asthma
If you read the previous article you will know that asthmatics tend to breathe in around 8 liters more of air per minute than non asthmatics. Well when you take non asthmatics (normal people) put a little bit of stress and pressure on them, coupled with the unnatural food they are eating, well then you land up with mouth breathers which are people who tend to breathe in around 8 liters more air per minute and as a result develop asthma as we call it today.
This is the only reason why asthma is on the rise, its got nothing to do with genetics, it has nothing to do with disease but it has everything to do with man making asthma, through his food he eats and the stress caused through our hectic living.
If you watch all animals (provided they are not stressed) you will notice that they do not breathe in through their mouths, they all breathe in through their noses. There is a good reason for this and that has got to do with the fact that man was never intended to breathe in through his mouth but only through his nose.
The nose performances two primary functions when it comes to breathing, one it warms the air, two it regulates your breathing.
It warms the air you take in keeping your lungs moist (there are more in depth reasons why breathing through the nose is good but they need a very thorough and require in depth and complicated explanations)
Another reason the nose should only be used for breathing is because when you breathe through your nose you automatically provide the required adequate oxygen level your body needs.
It is a fallacy that deep breathing calms your nerves down. Deep breathing is linked to thousands of conditions on this planet, it is a fallacy that deep breathing helps asthmatics. The less you breath in the better off you will be, this does not mean suffocation but it means that you are regulating your body through correct breathing.
You would never try forcing thousands of liters of water or air down a small pipe or a pipe system not develop for such large quantities of water or air, because either you will flood your pipes or something in the process will become destroyed, your airways are pipe ways, your lungs should only be getting warm, moist, filtered air through your nose and never through your mouth.
Are you aware that crooked teeth are a direct result of breathing in through your mouth?
So what are the steps you can take today to control your asthma?
1. Start breathing through your nose
2. If you go out in cold weather that is minus zero degrees, you should always make sure you have a scarf covering your nose to warm the air.
3. Calm yourself down twice a day, sit back relax and breathe in through your nose and be aware of your breathing rate.
Be sure to read the next article on man made asthma, which goes in depth to show you proof that man made asthma is not just some made up name, but a fact. The next article goes straight into asthma medication proving that in the long run, showing that asthma pumps or inhalers are a leading cause of asthma.