Monitoring Health During Pregnancy

Pregnancy can be one of the most exciting and rewarding experiences for any woman in their own life. The thought that one is carrying the life of another person in their body is very significant and can be a bit overwhelming at times. One of the most important things to do during pregnancy is to monitor very closely the health of the mother. The reason for this is because generally the child will share the health of the mother and as a result it is important that pregnant individual is operating at normal levels of health.

Two of the most significant indicators of health is the pulse rate and the oxygen levels in the body. Physicians agree that these two factors are very important because it is essential that life is sustained with these two vital signs. The heart rate is essential because it serves the function of distributing oxygen rich blood throughout the body. This oxygen rich blood is what sustains the cells and thus allows the body to function properly. And oxygen in it self is the most basic element for life and without it no person can survive. Physicians typically recommend for pregnant women to utilize a pulse oximeter to be able to accurately measure these vitamins.

Pregnant women have been using pulse oximeter technology more and more through the decade. Many have realized that their health is extremely important to the health of their own babies. One of the areas that require the most careful observation is actually in regard to exercising during pregnancy. First, the mother needs to consult their physician in order for the health care professional to recommend a health heart rate while they are exercising. This is important because you really do not want to go past that recommended rate because then it can actually cause some damage to the body.

Essentially what the doctors recommend doing is to use the pulse oximeter while you are exercising because if your rate goes past the normal levels then what happens is that it will sound an alarm. When this alarm sounds then you know that you are exceeding the normal levels and you should either stop or seek medical help. This is significant because it is generally recommended that exercise be a part of a healthy pregnancy cycle however many overlook the fact that there are limits to what the body should be doing while with child.

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Information About Asthma – Basic Things That You Need to Know

One of the best ways to deal with any disease such as asthma is to be informed about it. If you are not well-aware of anything that is happening to you and what might happen to you, of course, that can make the situation more difficult to handle.

If you are an asthma sufferer, it is indeed important to be able to gather information about asthma and know how you can manage it. Keep in mind that asthma is a disorder that may come and go and asthma attack can happen any time, so it pays off to be well-prepared.

How to Know If You Have Asthma

Although it is important to get diagnosed by a doctor, it can also help to be aware of the signs and symptoms of asthma so you will also be warned ahead of time. Asthma can be inherited, so you may also want to pay extra attention to your health especially if this disorder runs in the family.

Among the things that you may want to pay attention to if you want to know if you have this disorder is your breathing. If you have asthma, you may suffer from shortness of breath and you may also be wheezing. Most often, you may also have a chronic cough that comes along with it. While experiencing these symptoms, you may also feel a little tightness in your chest area. Persistent cough can be a sign of asthma but of course, it is important to consult with your doctor and get a good diagnosis.

What to Do if You Have Asthma

If you have been diagnosed with asthma, you have to get all information about asthma that you can get. One of the important things that you have to take note is that, there are triggers that can cause asthma to flare up but these triggers may differ from one person to another.

To help you manage this disorder, you have to know your triggers and avoid them as much as possible. Most common triggers include dust and dust mites, animal dander, strong scents and perfumes, sudden change in temperature, cigarette smoke, allergies, viral and bacterial infections and even outbursts of emotions.

Aside from managing the triggers, it is also important that you know what to do when an asthma attack strikes in. Learn to relax so you will also have a relaxed breathing. This may need practice especially if you are in the middle of an asthma attack. If your symptoms worsen, be sure to call your doctor for treatment, then it is important that you have with you important phone numbers to call to which is useful during emergencies.

Preventing Asthma Attacks

By learning a lot of information about asthma, you can also help manage yourself and stay away from the causes and triggers of such disease. Of course, it helps a lot to pay attention to your triggers to prevent asthma attacks in the future. Keep in mind that asthma can come and go and before it can even come back, it is important that you are prepared to fight it and that you can avoid it in the first place.

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Children With Asthma: 4 Proven Treatments for Children With Asthma

When treating Children with Asthma, the main goal is to keep symptoms under control. What this means for the child is that his flare-ups will be rare or non-existent, his symptoms will be minimal or completely gone and he can participate in exercise or physical activities without limitations. Side effects from medicines will be few and far between and rescue inhalers will rarely be needed. Treatments focus on both the prevention of symptoms as well as the treatment of an asthma attack already in progress.

• Quick relief medications are used to treat Children with Asthma when they are in the mid of an attack. Often these will also be used before your child begins a physical activity such as exercise. Examples of this type of medication include short acting beta agonists, such as albuterol, and oral or intravenous corticosteroids, such as prednisone, used for those with severe asthma.

• Long-term control medications are used on a daily basis and come in a variety of forms. Combination inhalers contain both a long-acting beta agonist and an inhaled corticosteroid. This is the preferred choice for those whose asthma can not be controlled with other medications. Leukotriene modifiers help to prevent the symptoms of asthma for a period of up to 24 hours. Other choices are also available.

• Allergy induced asthma medications are used by Children with Asthma which symptoms appear when exposed to an allergen. Immunotherapy, also known as allergy shots, are used on a weekly basis for a short period of time and then on a monthly basis for three to five years. This helps to reduce susceptibility to the allergen which helps control the asthma. Xolair is another medication which helps to reduce allergy symptoms and must be injected every two to four weeks.

• Asthma action plans are essential for Children with Asthma. With this plan, the parent knows when treatment is working and when changes need to be made. He and the child will be taught to recognize an asthma attack and what to do when one occurs. In addition, both will learn when emergency help needs to be bought.

Only a doctor can determine which treatment options are needed for your child. Discuss any questions and concerns with your doctor, as they would know how to prevent asthma symptoms and attacks. Asthma attacks can be deadly, so the more you know, the better you will be able to control this serious medical condition.

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Asthma Eating Habits – They Are Killing You

Bad Asthma Eating Habits

It's no secret that most people these days tend to have poor diets but when it comes to asthma we really should be watching what we eat after all it affects us asthmatics a whole lot more than the average person. When you have asthma you will usually be breathing in double the amount of oxygen than a normal person does and as a result asthma symptoms begin to develop. You will need to watch your diet closely because it affects your weight which in turn affects your breathing all this has a sever impact on your asthma if you are not eating the correct foods.

You should never eat before going to sleep as an asthmatic. This fills your stomach and causes you to sleep deeper, the deer you sleep the greater chance of you inhaling more oxygen than on a normal night, it also will make you pick up weight a lot faster when you eat a few hours just before sleep, you should aim to eat around 4-5 hours before sleep. Eating before you sleep also creates heat in your body. Asthmatics should always sleep in a cool room, not to warm and not to cool.

When you body is too warm, it will then try to cool itself down when you are sleep, one way that your body tries to accomplish this is through deaf breathing and like i said you can not breathe deeply when you are an asthmatic, the result would be that you have to use your inhaler.

You can naturally reduce your asthma by simply eating healthy raw raw foods such as vegetables, fruits, nuts and seeds. Your diet should contain dates as dates tend to help people with asthma and at all costs avoid anything which is processed, these tend to be the fast foods that so many people have incorporated into their daily diets as well as most tins foods.

For the most part avoid chocolate and anything that contains high dairy. If you eat foods they should be warm and not too cold. I'm sure by now you know that by eating high dairy enriched foods closes your chest such as ice cream, ice cream is also cold and as a result your chest will begin to start wheezing if you eat loads of ice cream.

You should incorporate a good exercise program into your daily life, this will help keep any excess weight off of you and also help your breathing, one of the best forms of exercise tend to be swimming as this helps asthmatics regulate their breathing pattern.

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What Parents Need To Know About Infant Asthma

What is Infant Asthma?

Infant asthma is a type of illness that occurs during infancy. This respiratory disorder is known by the reduced ability to take in a deep breath. Asthma involves constriction and inflammation of the lung airways. It is usually based on genetics and triggered by environmental factors.

It's important for parents to know the symptoms. It usually presents itself differently in babies and has less severe symptoms than in children. The most common symptoms are wheezing, coughing, and rapid breathing. Also look for things like poor feeding and poor sleeping. If your infant makes strange noises after playing or eating, it is a sign that something is wrong.

Breathing problems can not always be verbalized by your young one. Instead, look to see if your infant is restless and uncomfortable. Your infant's breathing may slow down as each breath becomes laborious and exhausting. Always closely monitor for any change in color in the lips or fingernails.

Finding The Best Medical Treatment For Your Infant

Your doctor is your best source to find out what is ailing your infant..This illness is difficult to diagnose because the symptoms may be hard to notice or confused with other diseases. To prevent lung damage, infections with respiratory issues should see a medical professional as soon as it is possible. This will help prevent lung damage and any other serious problems. Other similar respiratory problems, like congenital heart disease, bronchitis, and pneumonia, can bring about asthma-like symptoms and need to be excluded. Only a trained medical professional can tell the difference.

The best way to prevent episodes is to prevent triggers that can bring up attacks. The most common triggers are infections, smoke, dust, pet dander, mold, and pollen. They tend to fill the lungs with foreign particles that your infant's immune system may response to. Keep a list so that you can discuss it with your infant's doctor.

When To Seek Emergency Care

As a parent, you have to watch carefully for changes in your infant's condition. Your infant may not sleep well on nights that he or she has breathing difficulties. Babies who have asthma frequently do not feel well so that do not feed or sleep as well. Additional signs that breathing is a struggle are flaring nostrils, the use of abdominal muscles to breathe, or having to stop crying to catch a breath.

When an infant has serious difficulty breathing, you should see a doctor as soon as possible. If you suspect that your infant is in distress, seek emergency care right away. Emergency medical treatment is necessary if the infant is struggling to breathe as indicated by the sides pulling inward, an unusually high rate of breathing, or heavy sweating.

There are a number of medical treatments and natural remedies to control this illness and keep symptoms at bay. This medical condition tends to weaken the young immature lungs of young babies and make it vulnerable to other illnesses. Thankfully, symptoms can be controlled with the right kind of treatment. If your baby has asthma, your infant can breathe normally with a proper management plan.

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Allergy Related Toy Certification Marks Must Be Validated and Have a Sound Basis in Science

Many doctors, nurses and asthma educators advise parents to remove stuffed toys from the bedroom of children with allergies and asthma. Additional advice such as wash them regularly and avoid toys with fabrics that have harsh chemicals is also given. This leaves parents in a dilemma and confused when deciding which toys are suitable to buy for children. The asthma & allergy friendly logo program was set up to tackle this issue.

Stuffed toys are an established reservoir for house dust mites. The relationship between house dust mite allergens and asthma has been comprehensively reviewed and published in reports from the 'International Workshops in Allergens and Asthma'. The Workshops' participants were experts invited from around the world to discuss prior research in this field, to formulate recommendations for allergen-specific management of asthma, and to consider future research directions.

The report of the 3rd International Workshop in Indoor Allergens and Asthma declares that “appropriate standards for products marketed for allergen avoidance, should be developed by industry or consumer agencies”. The allergen avoidance market is ever enlarging but “currently there is little or no regulation governing claims.”

Increasingly to improve textile performance a number of chemicals are now used in the industry. It is recognized that respiratory tract disorders and certain skin problems can be affected by a number of factors with chemical exposure triggering symptoms by both irritant and / or allergic mechanisms. Therefore, it is important in assessment to analyze these chemical parameters as well as house dust mite allergen hosting characteristics.

Unfortunately allergy awareness knowledge can often not be acted upon when making purchase choices or other consumer decisions. Manufacturers may use such claims as “hypo-allergenic”, “non-allergenic” or “allergen free” to target particular individuals but there is frequently an absence of substantiating testing data or standard standardized testing requirements. The consumer is vulnerable to the emotional appeal of such unsubstantiated claims.

Allergy Standards Limited (ASL) is an international standards and certification body that has developed testing methodologies to identify the performance criteria and suitability specifications of products for people concerned about allergies, asthma and issues related to indoor air quality.

ASL's independent certification standards and have been written in consultation with industry, retailers and health care professionals and are the only standards that are accepted by the Asthma and Allergy Foundation of America

The certification process for toys utilizes a range of recognized and proprietary scientific techniques to asses toys for exposure to allergen proteins and irritant materials both at the time of purchase and thereafter when in use.

Certification means that toys must meet all of the following criteria:

* Comply with national safety legislation for style and age range in the countries where they are sold.

* Product is subjected to further material tests to ensure that the toys do not have properties that are likely to irritate both asthma and allergy symptoms in susceptible people.

* In order to maintain the safety and health of the child toys are subjected to the additional tests for textile processing and finishing chemicals suspected or known to have a potential to cause allergic or irritant reactions. The testing protocols specify the maximum content of these chemicals and dyes allowed. The limits specified are based on present knowledge and scientific research into the safety of chemicals used in the toy and textile industry. Because research is ongoing these limits will be kept under continuing review.

* Allergen accumulating within the stuffed toy must be removable by washing in a washing machine. The rate of house dust mite allergen accumulation in a toy item under defined conditions must be determined.

* Before and after the recommended delayed washing procedures, toys must meet or exceed the most stringent applicable international legal restrictions / direct standards for quality and safety.

Allergens will accumulate at different rates and, therefore, the frequency of the recommended physical cleaning procedure is going to vary from toy to toy. The care will provide consumers with more accurate and reliable instructions on maintaining low levels of allergens within a particular toy's useful life.

The development of standards is in association with research by Airmid Healthgroup ltd, a life sciences company dealing with indoor air health solutions. The AHG examination of products spans a wide aspect of discriminates all relevant to indoor particulate contaminants, ranging from virology, microbiology, mycology, endotoxin, and allergen and also including dust mite and bed bug research.

ASL and its medical and scientific advisory board remain free from any commercial conflict of interest that may influence the exclusivity of the asthma & allergy friendly ™ certification process. The granting, maintenance, and renewal of the certification will be afforded only to those products that comply with regulations and relevant criteria prescribed by ASL.

The independent third party certification process has been adopted by a number of patient advocacy groups and foundations across the world including the Asthma and Allergy Foundation of America, The Asthma Society of Canada and Asthma UK.

Follow up research has shown the program is providing a real educational benefit at the point of purchase and the logo program and labeling practice is being supported by an increasing number of retailers including Toys R Us and Target.

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How to Deal With Asthma Attacks the Right Way

There are a lot of health problems that people encounter nowdays which includes asthma attacks. This can actually occur at any age bracket and can be due to various environmental factors as well as ones particular lifestyle. If you are one of those who are suffering from this kind of health issue, you will definitely want to know how to deal with this properly. Here are a few points for you to look into.

The first thing that you will have to keep in mind is that you should be able to detect the symptoms of asthma before doing anything else. These attacks may happen for a certain time when you are taken off guard, but if you know what the symptoms are, you may as well be able to prevent an attack from coming and at the same time deal with it properly.

The symptoms may include having to deal with difficulty in breathing, having that feeling on the chest, breathing with a whistling sound as well as coughing. Such symptoms may be triggered by a lot of things mostly related to environmental factors including chemicals present within the area, pets, microorganisms as well as food and climate can aggravate and cause asthma.

Now that you know the symptoms and the causes that may trigger such asthma attacks, there are a few things that you can do to make sure that you are not caught unaware of any particular emergency situation. If you are with a person who is prone to such attacks, you should take note of certain precautionary measures that will help you prevent any asthma attacks to happen again. Keeping the air clean in the environment where the patient is and works all the time is a must. Making use of an air humidifier will help less such attack issues.

However let us say that this is the first time that you do see the symptoms occurring to the person for the first time and you do not know if this could be asthma or what. During emergency cases, you will have to determine if the patient is currently having that much difficulty in breathing ad if this is the case the patient will need sufficient ventilation and air. Usually an adult asthma patient will already know what to do, but if it is a child you will have to act quickly to help the child regain normal breathing pattern. It is as well important that during emergency cases, you act as quickly as you can to be able to bring the patient to the hospital to go through the proper procedure in dealing with this medical emergency.

Lastly, you will have to make sure that the patient takes the proper medical treatment to know what options are available when it comes to dealing with asthma attacks. You do not just easily opt for instant relief but you must aim for total prevention. We all know that these attacks may or may not be fatal for the patient. But as soon as you know how to deal with it properly, you do not have to worry yourself all the time.

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Look No Further For A Natural Asthma Treatment

Asthma is an airway condition that has rapidly increased in prevalence over the last couple of decades. This may be due to the increase in pollution, toxins and triggers in our environment. However, with the increase in priority there is an increased motivation to find treatments to treat and cure asthma. Presently asthma is incurable and valued by medicines and pharmaceuticals that are required for the rest of the patient's life. Conventional medicine although effective at reducing infection and temporarily dilating the airways, has a potential risk for side effects. Additionally, there is no long-term solution with bronchodilators and asthma inhalers. In the search to cure asthma, natural and alternative approaches are being broached to relieve and eliminate symptoms, frequency and progress of this disorder. Some of the alternative treatments that are showing benefits include breathing exercises, diet, exercise, homeopathy, vitamin and herbal supplementation, acupuncture, yoga, chiropractic, massage therapy, and biofeedback.

Diet – Much like the air we breathe, the environment we surround ourselves with and the company we keep, the food that we eat affects our asthma just as much. Food is our bodies natural fuel source for energy although not all foods are used the same way in the body. Some foods worsen asthma symptoms where as other foods help to alleviate asthma symptoms. Food allergies are one of the many triggers of asthma. It is important to determine which foods cause an allergic reaction so you can eliminate them from your diet. Once these foods are removed your asthma symptoms should be greatly diminished. Foods that worsen asthma include saturated fat, salty foods, additives, preservatives, and dairy products. Saturated fats are found in red meats, shellfish, egg yolks and butter. When consumed these foods cause an inflammation response from the bodies immune system which can worsen and even cause an as asthma attack. Increased sodium levels and diets high in slat also cause inflammation within the body. Artificial sweeteners, food preservatives, and food coloring such as aspartame, sulfites, benzoates and yellow dye # 5 can cause increased asthma symptoms. Dairy products increase mucus production, which worsens asthma. Eliminating milk, cheese and other cultured milk products from your diet can help to minimize your asthma symptoms. It will be necessary to supplement your diet with other sources of calcium and vitamin d.

While these foods aggravate asthma there are foods that help to alleviate asthma symptoms. Consuming fruits, vegetables and omega-3 fatty acids can help to reduce inflammation, increase lung function, and treat asthma symptoms. Fruits and vegetables provide the body with a great source of fuel for energy as well as providing a ton of essential nutrients such as vitamins, minerals and antioxidants. Tomatoes, carrots, pineapples, apples and leafy green vegetables are examples of fruits and vegetables that should be included in a daily diet to lower thevalence of asthma. Three to five servings of a variety of fruits and vegetables should be eaten everyday. Omega-3 fatty acids are essential to our health, however they can not be synthesized in the body, therefore must be consumed through the foods we eat. Omega-3 fatty acids have many health benefits such as increasing brain function, growth and development, reducing the risk for chronic diseases and reducing infection, which can lead to asthma symptoms. Examples of omega-3 fatty acids that are nutritionally important are ALA (alpha-linolenic acid), EPA (eicosapentaentaenoic acid), and DHA (docosahexaenoic acid). These polyunsaturated fats help to reduce inflammation caused by saturated fats. Omega-3 fatty acids are found in fish such as salmon, tuna and halibut, flaxseed, nut oils, algae, krill and some plants.

Herbs – A naturopathic and holistic path of relieving asthma symptoms includes the use of herbs. Herbal remedies have been used for thousands of years in many different cultures. In some countries, herbal remedies are used as the primary asthma treatment as opposed to traditional prescription medication. Research is still being done on herbs to determine their beneficial factors. Some herbs that have shown promise in alleviating asthma symptoms include butterbur, dried ivy, ginkgo, tylophora, Indian frankincense, boswellia, kotuku, and grape seed. These herbs act as anti-inflammatories, which stop the narrowing of the airways, which occurs during an asthma attack. In many studies, the number duration and severity of asthma attacks decreased and symptoms improved after using herbal remedies. Some considerations before starting the use of herbal remedies are the quality of the herbs, side effects and drug interactions that can occur. Therefore its best to consult with an herbalist or doctor of Traditional Chinese Medicine before taking any herbal remedy.

Homeopathy – Homeopathy is an alternative medicine that stimulates the bodies innate self healing response by using infinitesimal doses of natural substances that cause symptoms. Homeopathy is a holistic medicine, which uses all natural ingredients from plants and animals. The idea of ​​homeopathy is long term complete healing of a disease, rather than short-term relief. This type of healing boosts the body's immune system and cellular function making it easier to avoid a recurrence or relapse of the same symptoms or disease. For asthma sufferers the homeopathic remedies would include substances that generally trigger an asthma attack such as pollen or weeds. Because the doses are so small it will not cause a full on asthma attack but encourage the bodies immune system to eliminate the substance, which strengthens the body and lungs.

Breathing Exercises – Asthma is an airway condition, which constricts the lungs and increases inflammation causing an inability to breathe. Because breathing is essential to life finding a way to minimize the symptoms of asthma to allow for easier breathing is quite important as well. Many triggers for asthma come from the environment however some can be psychological such as fear, anxiety and stress. Therefore alternative practices such as breathing exercises and stress management can help to reduce the severity and frequency of asthma symptoms. Although traditional medicine gives no scientific backing to these methods, studies are still being done to determine just how effective breathing exercises can be to reduce asthma. The four main breathing exercises include Buteyko breathing techniques, the Papworth method, yoga breathing (pranayama) and inspiratory muscle training. Each method has shown signs of having the ability to reduce the severity of asthma symptoms with the possibility of decreasing the use of asthma remedies. Consult your doctor before stopping any of your asthma treatments.

The Buteyko method is based on the assumption that asthma is caused by chronic hyperventilation or over breathing. To correct it this technique focuses on breathing retraining. Hyperventilation leads to low carbon dioxide levels in the blood, so by raising these levels through shallow breathing you can eliminate asthma symptoms. The main objection of Buteyko is to normalize breathing through three principles: nasal breathing, reduced breathing and relaxation.

Nasal breathing is very important for the body as it protects the airways by warming, humidifying and cleaning the air before reaching the lungs. Additionally nasal breathing maintains appropriate levels of carbon dioxide and nitric oxide in the lungs. Although very important for asthmatics to increase nasal breathing it is not enough along to completely reduce asthma. Reduced breathing means breath control, where you consciously reduce your breathing rate and volume. To do this Buteyko uses an exercise called control pause. This is the amount of time someone can comfortably hold his or her breath after a normal exhale. Overtime control pause and nasal breathing will become instinctive and work in unison to decrease asthma symptoms. Lastly relaxation is used if and when an asthma attack occurs. At the very start of an asthma attack its normal for the breathing to become short and rapid causing the person to hyperventilate. However, if they can overcome this over breathing phase by controlling their breathing, they can eliminate an asthma attack all together.

The Papworth method much like the Buteyko method was developed to control over breathing and uses techniques such as nasal breathing and relaxation however its main idea centers around deep belly breathing or diaphragmatic breathing. Diaphragmatic breathing encourages more relaxed, gentler breathing, which uses the diaphragm and abdomen rather than the chest.

One of the basic principles of yoga is pranayama-yoga breathing. Yoga breathing teachings deep, slow, steady breathing. In addition to yoga's breathing techniques it improves fitness and reduces stress which are triggers of asthma. Yoga is an alternative exercise and treatment to reduce asthma.

Inspiratory muscle training is a breathing technique used to strengthen the lung muscles marking it easier to breathe. These breathing exercises are not only used as a natural asthma treatment but also in the management of COPD, pulmonary rehabilitation, heart failure treatment and after certain types of surgery. Additionally inspiratory muscle training can be used for improving sports performance and exercise endurance.

Exercise – Exercise keeps the body strong and physically fit. For people with asthma, regular exercise specifically aerobic exercise strengthens the lungs and stretches the bronchial tubes which makes it easier to breath and diminishes the resistance to breathing. In addition, exercise reduces excess weight, which can be a risk factor to developing asthma. Overall exercise and an active lifestyle can prevent asthma symptoms.

Relaxation therapy – Relaxation techniques target the stressor that triggers an asthma attack. By reducing the stress and learning ways to cope with stress, patients can learn ways to avoid and reduce the occurrence of asthma as attacks. Relaxation therapy includes several disciplines such as mediation, biofeedback, and hypnosis.

Biofeedback training teachers one how to consciously control your body's vital functions such as breathing, heart rate, and blood pressure. These body functions are e typically unconsciously controlled by the autonomous nervous system. However, by monitoring these functions through electronic devices you can retrain your body to get a desired response. For asthmatics, biofeedback is a great tool especially when an attack occurs. The patient can learn to use relaxation, mediation and visualization to increase the amount of inhaled air to reduce the fear and anxiety of an asthma attack.

Meditation can be used to help with asthma in several areas of the condition. First medication is all about quieting the mind. When this is achieved the body and mind are completely relaxed, blood pressure lowers, heart rate decreases and blood flow increases. For asthmatics relaxation reduces the trigger that cause an attack. Secondly, active meditation allows the mind to focus its awareness on a direct object. Many focus on breathing, especially asthma sufferers. This strengthens the lungs and energies lung capacity.

Whether you believe in it or you think it's a hoax, hypnosis has been used for many different ailments such as weight loss, smoking and even asthma. Hypnosis is an artificially induced trance where a person becomes more aware, focused and open to suggestion. People, who are more highly sensitive, show more improvement with this technique. Therefore hypnosis is not a recommended treatment for all people. However, studies did show an increase in bronchial hyper responsiveness, improvement in asthma symptoms and a decrease in the use of asthma remedies.

Chiropractic – Chiropractic is based on the philosophy that our bodies nervous system has the ability to heal itself. However, when spinal vertebrae became misaligned the nervous system is unable to do its job. Therefore a chiropractor manipulates the body to move the vertebrae back into place, allowing the nervous system to then heal the tissue around the previously subluxated vertebrae. In patients with asthma the objective of chiropractic is to increase motion in the thoracic cage, mobilize ribs, enhance arterial blood supply and lymphatic return, and increase nervous system activity. By reducing restriction of the vertebrae and muscles surrounding the spinal, asthma symptoms will diminish by allowing the lungs to expand freely. Improvement was shown in the number of asthma attacks, medication use, quality of life and changes in asthma symptoms, when research was conducted. However, the data concluded that the improvements were not statistically significant enough to recommend chiropractic treatment as an alternative therapy for asthma sufferers. However, patients who receive massage feel more relaxed, with looser muscles and easier mobilization.

Massage Therapy – Massage therapy in patients with asthma have shown improvement in stress levels as well as increased lung function. Massage therapy opens up the pores, pushes out congestion and phlegm, and reduces heat and inflammation. For children who suffer with asthma, a 20-minute massage each night before bedtime has shown to increase peak airflow, improve pulmonary function, and less anxiety. Specific massage points on the neck, chest and arm symptom symptoms especially related to asthma.

Acupuncture – Acupuncture is an ancient treatment originated in China thousands of years ago. The philosophy behind acupuncture is that the human body has a life force, which flows through the body in opposing forces, called the yin and yang. Diseases such as asthma are caused when the energy flow becomes blocked, imbalanced or stagnant in the body. Acupuncture relieves these illnesses through the placement of very thin, long needles, which care placed along the meridians, pathways in the body in relation to the symptoms of the disease. Such is the case with asthma; acupuncture needles are placed in the upper back, and hands. Although the research is in conclusive about the benefits acupuncture can have on asthma symptoms, it has shown improvement in some cases. Therefore if you are looking for an alternative treatment for asthma, you may want to consider acupuncture. You may be one of the lucky patients who finds relief and reduction of their asthma symptoms. Always use a reputable and licensed acupuncturists to avoid the risk of side effects due to improperly placed needles or sanitary concerns.

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Asthma Action Plan and Treatments

Asthma affects hundreds of millions of individuals around the world. It could be activated almost by everything. It's always flown by things that trigger allergies, for example, chilly air, exercise, along with other factors. Therapy understands knowledge how to identify your triggers and how to create an Asthma Action Plan in order to prevent them, as well as monitoring your breathing to ensure that day-by-day respiratory disease medications are maintaining symptoms under control.

Prevention and long-term control is the vital for protection of asthma attacks. Therapy understands knowledge how to identify your triggers and how to create an Asthma Action Plan to prevent them, and monitoring your breathing to ensure that day-to-day asthma medications are maintaining symptoms under control.

Asthma is among the fastest increasing medical issue in most developed countries through the '50s and' 60s. It can be a chronic respiratory system illness detected as episodes of breathing difficulties. An asthma attack is an extremely upsetting and possibly life-threatening experience. Also, it may be the major reason for chronic disease among youngsters and the commonest reason for hospital visits in those younger than five years old. It is very important to create an Asthma Action Plan, which shows your everyday therapy, including what type of medications to consider, and when to take them. Your plan explains how you can manage respiratory disease in long term, and how you can deal with worsening symptoms, or attacks. The Asthma Action Plan is a patient training instrument which will help families to maintain on the right track in controlling asthma symptoms.

An Asthma Action Plan can help you self-manage with the most persistent respiratory disease. It monitors action, and when it must be taken. Also, this program monitors signals and symptoms, which notifies you or your youngster, and medical service providers, about the amount of control. An Asthma Action Plan is usually a written plan made by your doctor or expert to assist you or yet another member of the family. The intention of this plan would be to assist patients to be proactive, anticipate asthma symptoms, and handle their asthma.

If you are looking for various asthma treatments and remedies that will help you to create your Asthma Action Plan, you have come to the absolutely right place. Now, we have obtained some of the most widely used treatments, to help you get eliminate respiratory disease for good. In addition, you will find available books and e-books that will help you to educate yourself regarding asthma, and creating an Asthma Action Plan.

Please go to < > to learn how.

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Choose Your Asthma Doctor With Care

Asthma is a chronic illness, meaning this condition is recording and long lasting. Every year, a significant number of deaths occur in the United States as a result of asthma, and more than 500,000 Americans are hospitalized with severe symptoms. At the very least, an asthmatic person may feel miserable if an asthma attack is left untreated; while the very worst exit may lead to hospitalization for a severe asthma attack.

Choosing a doctor with what you are comfortable plays a significant role in your health care. Asthma sufferers will have a lot more considerations to think about when choosing a doctor. However, it has to be noted, that about 90 percent of children and 50 percent of adults who suffer from asthma, have asthma that is triggered by some underlying allergy. Identifying and learning to control these allergies, and allergens, can lead to better control of asthma.

When asthma becomes severe, it is not advisable to allow a general practitioner or any other physician to handle the matter. Instead, you should look for an asthma specialist to address this issue. A pulmonologist / allergist who has specialized knowledge of pulmonary (lung) conditions is the type of asthma specialist you want to choose to treat your condition.

In order to locate the best specialist for your condition you can seek referrals from your regular doctor or search the Internet. Beside personal and professional recommendations, other things to consider when choosing a doctor include:

  • Is the doctor is a good communicator or not? The doctor should listen carefully, answer your questions to your satisfaction, and explain things clearly.
  • See if the recommended specialist has the proper credentials. He or she should be accredited and board certified.
  • The asthma specialist should be conveniently located, and should also have convenient office hours that fit your schedule.
  • Your choice of an asthma specialist should also take into account insurance coverage. Find out which insurance plans are accepted by the specialist.
  • Find out how comfortable you are with their office and billing staff.

Each of the above factors can have varying importance for anyone with a pre-existing asthmatic condition. It is important that your doctor monitor you very carefully when prescribing any new medication. You may need a second opinion if your symptoms are still interfering with your daily activities or giving you sleepless nights.

Finally, in order to cope with a chronic illness such as asthma, it is essential to establish a trusting and comfortable relationship with an asthma specialist who is experienced in treating patients with the disease.

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Asthma Statistics And How They Are Affected By The Use Of A Nebulizer

Asthma is one of the most common health conditions that exist in our country. The difficult aspect of this health condition is that you really do not know when an asthma attack will occur. There is really no predicting factor to help anticipate an attack and prepare for it. In general, for this type of respiratory condition there does not even exist a method of curing it. However, there does exist a way of controlling the symptoms and helping treating the condition. The most effective way that far is through using medication such as Albuterol. The current statistics point to close to 20 million individuals in the US who live with one form or another of asthma. Of this amount there are over 9 million children who have been diagnosed with this health condition. It is well known and agreed to in the medical arena that this respiratory condition is the leading chronic health illness in children. However, there have been recent developments in health technology that has in fact played a key part in reversing these ever increasing statistics. Such technology is known as a nebulizer and its use is now in the millions by individuals all over the world.

Nebulizer technology works in a very simple way but serves a very important function for anyone that is suffering from this health condition. Essentially what happens is that the patient receives a prescription from their physician for a specific asthma medication. Once this medication is received then they place the medicine inside the device and at that point the device will automatically transform it into vapor form. This has helped a great deal in not reducing the number of cases of asthma but in actually reducing the number of cases of attacks and even ones that have led to the emergency room. On a yearly basis this health condition causes over 2 million emergency room visits and for those that have actually experienced this they know how devastatingly difficult and frightening it can be. By using a nebulizer on a continuous basis and taking it with them wherever they go they can rest assured that they have quick and easy access to their medicine in order to quickly reduce their symptoms. By taking these steps the statistics relating emergency room visits has actually reduced dramatically and will even continue to do so as more and more individuals learn about this method of treatment and prevention.

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Major Components of Air

Air has been a subject of research and study by experts and scientist all over the world. The behavior of air may be according to Boyle's law. In this law, the volume or pressure of gas becomes inversely proportional in closed system. On other words, air volume can be reduced but the air volume will be increased.

Air can be used and pumped in elastic membrane such as balloon. The balloon remains inflated as the pressure inside and outside of the balloon injected the same volume.

There are 5 major components that can be found in the air: Nitrogen constituents of 78.08 percent, Oxygen consistors of 21 percent, carbon dioxide constituents of 0.04 percent, water vapor consistors of 1 percent and argon consists of 0.93 to 94 while other trace minerals complete the air components. Among all components of air, the oxygen is needed by people in order to survive.

We normally take the oxygen for granted. We always believe that when we are breathing, there is an adequate amount of oxygen left for us to breathe. But because of global warming, some studies have shown a result of diminished oxygen level from 21 to 19 percent.

A diminished oxygen level is bad and hazardous to our health. It can result in acute to chronic medical conditions. As we used oxygen to facilitate removal of human toxins and waste, without it, we can die for a few minutes. Global warming is one phenomenon that is proven to decrease the oxygen level in the air we breathe.

Oxygen deficiencies are not all related to air components. Some are just a cause of bad and unhealthy habits of an individual. People that have lived a sedentary lifestyle, drinks water with fluoride, and eat processed or overcooked foods are the one who suffer from oxygen deficiency. Symptoms like dizziness, circulation problems, infections, anxieties, weakness, fatigue, and low immunity may be present with this condition.

People must be conscious in their health and oxygen level. One recommendation that the medical professional usually suggests is the use of oxygen monitor tools to check blood oxygenation level.

People normally used a pulse oximeter which is simple, compact and easy to use. The pulse oximeter is a non invasive procedure that not only used to monitor blood oxygenation level but also used to check the pulse rate and intensity.

Each air components have their own functions and uses. But for human life, the most important of all is the oxygen.

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Asthma: Are We Missing Something?

I have been asked quite often, “What is asthma?” Asthma is a disease of the airway. It is characterized by inflammatory hyper-responsiveness with clinical manifestation of shortness of breath and wheezing. It is also sometimes associated with coughing and feelings of chest tightness. Asthma has become one of the fastest growing causes of medical disability and morbidity for all ages but especially for the young in industrialized countries.

Asthma may manifest as an acute attack or chronic exacerbations. The attacks are often triggered by:

1) exposure to irritants such as smoke, pollen, and cold air
2) allergens such as dust, mold, animal dander, air pollution, and petrochemical products 3) bronchial or sinus infection.

Acid reflux, viral infection, congestive heart failure, foreign bodies and drug reaction are also common conditions associated with recurrent asthma. However, there is a large portion of people suffering from no obvious triggering agents or infections. These individuals are not responding to conventional therapy.

Standard treatment for asthma typically consist of bronchodilators such as albuterol and corticosteroids in the forms of oral, nasal or intravenous preparations. There are many other forms of medications for asthma including cromolyn sodium, leukotriene antagonists like Singulair, theophylline and the new generation of long acting bronchodilators. Despite aggressive use of multiple medications for the management of asthma, more than 15 million Americans are suffering. Over 5000 people die from severe asthma attacks every year. The total medical costs related to asthma are estimated at over 14 billion dollars. The overall rate of asthma and the resulting financial burden have been rising for the last 30 years. Are doctors missing something?

According to James Braly, MD, expert on food allergies, wheat, milk and eggs are among the most likely foods that will trigger an asthma attack. Corn, soy and peanuts are also common food allergens that can exacerbate asthma. Food coloring and preservatives are also unsuspected triggering agents. Food allergy tests and a rotation diet of foods are essential parts of managing asthma. Some of the natural remedies for asthma include nettle (Urtica dioica), mullein, licorice root, cayenne pepper and intestinal cleansers to remove the mucous build up in the small and large intestines. Hydration with plenty of water is essential. Avoiding mucous forming foods, especially all grains and dairy products, is also critical to the proper management of asthma.

Other therapies to consider include acupuncture, acupressure message therapy, spinal adjustments by an experienced chiropractor, and the Buteyko Method for controlling asthma. The Buteyko Method was developed by Konstatin Pavlovich Buteyko from Russia. It includes training in a technique for deliberate shallow breathing and carbon dioxide regulation. It is worth to investigate.

In summary, asthma has become a very common debilitating medical epidemic in the United States for all ages with increased morbidity and mortality. A significant portion of asthma sufferers do not respond to conventional medical treatments. The more medical doctors use bronchodilator medications or corticosteroids, the more side effects and mortality incidence.

It is time for us to reevaluate asthma medical management. It is time for medical doctors to ask the question, “Are we missing something?” We must look far beyond common infections and allergens. Consider hidden parasite infestations or dental infections. Consider other forms of alternative medical therapies as mentioned above. Sometimes, the response can be dramatic and almost miraculous.

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Using Air Purifiers for Asthma

More and more people are using air purifiers for asthma treatment, but can a purifier prevent your next asthma attack?

There really is no easy answer to that question, sometimes yes; one can very helpful. However, you have to keep these machines in their proper perspective and also take into account the severity of your asthma, triggers, household composition and your overall health. Here are a few more things you may want to consider.


How sensitive are you to potential asthma triggers and how severe are your attacks? If you are a severe asthmatic, you do not want to completely complete on one air purifier. For example, a HEPA purifier offers the best protection as it captures very tiny particles out of the room and keeps them trapped in the filter. This means of course that you will need to be diligent in changing the filter, because when it is full, no more allergens are being trapped.

Allergy Triggers

Ion, HEPA and activated charcoal purifiers are helpful at keeping down the allergy triggers in your world. However, it is not a bad idea to eliminate as many sources of allergens as possible. This could mean finding new homes for certain pets if their dander is a trigger for your asthma. A purifier may help, but with the animal still in the home, you are still at risk.

Carpet Cleaning

When you vacuum with traditional beater bar style machines this action stirs up allergens, dust, mold and pollen spores that may be trapped in the fibers. Remember, for rooms where replacing the carpet with a more hypoallergenic option is just not feasible you should vacuum often, steam clean regularly and use an purification device.

Types of Purifiers

There are three basic types, HEPA filter units, Ion air purifiers and activated charcoal devices. The one you choose will be based upon your personal needs and what you can afford. Ion units are generally cheaper to purchase up front and maintain, however they capture the least amount of pollutants. HEPA filters capture very tiny particles of all types, but the filters themselves must be changed often and they are not always cheap. Charcoal air purifiers are highly efficient at removing more pollutants from the air including chemicals, toxins, mold, pollen and more, however these too can have more expensive operating costs.


They can be an excellent tool for fighting the effects of asthma, as long as you remember they are not the only tools you have at your disposal. There are preventative measures you will want to follow as well including limiting the number of allergens in your home, dusting and vacuuming regularly and maintaining your overall health. Altogether, these steps along with air purifiers will make breathing much easier at your home!

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Interview With Dr. Ray Darvish Regarding The Use Of Pulse Oximeter Technology For Monitoring Health

In an exclusive interview with Dr. Ray Darvish, MD a foremost expert in general health, we have gained great insight into the importance of using pulse oximeter technology in order to monitor one's health. This is an excerpt of the important points from that interview that we negotiated with Dr. Ray Darvish, MD

Interviewer: Dr. Darvish how can individuals use a pulse oximeter to monitor their health?

Dr. Darvish: A pulse oximeter is a very important health device that can truly be a very important health monitoring aid for those that are suffering from a variety of medical and health conditions. One of the most common health conditions is in fact asthma. Those that have asthma need to keep a very close eye on their oxygen levels in order to ensure that their body is receiving enough of it and as such they do not get an asthma attack.

Interviewer: What are some of the most common health conditions that you recommend using this device for?

Dr. Darvish: Some of the most common are asthma, COPD, and heart arrhythmia. However, this is only a few of the thousands of different health conditions that would greatly benefit from using this device. The most important aspect of the product is the fact that it can be taken and used anywhere the patient desires to go. So if you are suffering from COPD and you desire to go on a vacation then you can rest assured that the device will go with you and provide you with complete health monitoring.

Interviewer: How often should one use the product?

Dr. Darvish: The actual number of times that the device should be used really depends on the specific health condition that the individual possesses. So for example, if you are suffering from hearth arrhythmia then it is a pretty good idea to monitor your pulse rate multiple times through the day in order to prevent any health complications that may occur. If used in sports or exercise then really you would use it when you are engaging in that activity.

Interviewer: Where do you see the future of this product?

Dr. Darvish: The future of this product lies in the area of ​​wireless monitoring via Bluetooth technology. Where the patient uses the device and the readings automatically go to my office's computer and gets stored in the patient's files for my professional diagnosis and then further recommendations.

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