Lifestyle Changes to Win Over Asthma

Living with a chronic illness such as asthma can be difficult and challenging. Making it one's strength and not weakness lies in one's own hands. Some healthy lifestyle changes can help coping with asthma easier. Identifying what triggers an episode of asthma in an individual and preventing such triggering factors could have kept the disease well in control.

What is Asthma?

Asthma is a chronic lung disease characterized by the inflammation and narrowing of the airways that is detected by sudden episodes of breathlessness, incessant coughing and wheezing. Various types of triggering factors could have been responsible for an episode of asthma such as: –

v Genetic cause

v Respiratory tract infections (bacterial / viral)

v Family history of asthma

v Exposure to air-borne allergens such as pollens, dust, insects & mites, pet fur and irritants such as tobacco smoke

v Other factors like breastfeeding feeding and fat consumption could also be responsible

v Stress, anxiety and exercise could be triggering factors

An interesting theory proposed towards the epidemiological factors related to asthma is the “hygienic hypothesis”. This states that naturally occurring microbial exposures in early life may have prompted early immune maturation and prevented allergic diseases and asthma from developing. Subsequently, children raised in modern metropolitan life styles, reliably devoid of this natural microbial burden, may have under-stimulated immune systems in infancy, thereby allowing for the 'allergic march'- a pattern of pro-allergic immune development and disorders that occurs in early life. This has been proposed to be the cause of increasing trends of asthma in modern cosmopolitan environment and lifestyle.

What Lifestyle changes can be of help?

The new proposition causes and epidemiological factors have opened up new avenues of thought towards the prevention of asthma.

v Identifying possible allergens and avoiding them is the best way to keep a check on asthma. Pollens, molds, dust mites and pet dander should be avoided. The major cat allergen Fel d 1 has been seen to be carried by small-dimension particles (<5 micron diameter) that may become airborne and persist unmodified for a long time. Often contaminated clothes have been seen to be potent carriers of this allergen. Thus washing of contaminated clothes could be a simple and effective way to control asthma due to cat dander.

v Cockroach allergens institute another important cause of environment-related respiratory allergy and may trigger asthma exacerbations in sensitized individuals. In the prevention of cockroach allergy, the use of chemical agents associated with an intensive vacuum cleaning of indoor environments is an important tool in removing cockroach material containing allergenic proteins.

v A proper temperature maintenance and good ventilated indoors can be of help to asthma sufferers. Usually a temp of 68-72 deg F is suggested.

v Recent studies have shown that dietary sodium could be a constituent which may be implicated in this phenomenon behind asthma. Adoption of a low sodium diet for a period of 2-5 weeks has shown improvements in lung function and reduced bronchial reactivity in adults with asthma, while sodium loading appeared to have a detrimental effect.

v Avoiding smoking- both active as well as passive could be helpful

v Wearing a mask while outside can help prevent exposure to dust and smoke.

v A mold inhibitor could have been added to paint used on walls especially in washrooms which are more prone to dampness

v Knowledge of correct administration of medications like inhalers contributes to asthma prevention. One must visit his doctor regularly for check-ups.

v Correctly planned physical activity can improve both physical as well as emotional health in asthma patients

v Talking to family members and people with the same illness could be mentally relaxing

v Other mental relaxation techniques like meditation can be of help to cut down the stress and anxiety behind asthma.

A chronic illness like asthma can never be cured. Its “prevention” is its only “cure”. Living with an illness could be disappointing and frustrating. Some healthy changes in lifestyle could have been a boon in all regards. Do not let asthma win over you ….. with small differences in the way you live …. you can be a winner too!

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Knowing More About Allergy Induced Asthma

Now, most people know that asthma is a disease that affects the lower respiratory system, but what is allergy induced asthma? For those of you who do not know, asthma is caused by the narrowing of the airways. This narrowing is irreversible and starts in the bronchi and ends up as inflammation in the lungs. This starts to make it hard for the person to breath, but unlike emphysema, asthma can be controlled and your can live with it, as long as you keep taking your medication, even with allergy induced asthma.

With emphysema you will find that the narrowing or the airway is a tad reversible, the only problem is that that it will keep on getting worse, to the point where the patient suffering from it will no longer be able to breathe on his or her own. You will find that both asthma and emphysema are treated with steroids; although there are alternatives that you can research and speak to your doctor about it.

Now, if you have an allergy, you will find that you are at great risk of contracting asthma. There are a number of cases where people, with mere allergies, were diagnosed with asthma. We are going to go into a bit more detail about allergy induced asthma in a the next few paragraphs. What you need to know before we do is that you need to speak to your doctor about things that can prevent this from happening.

Allergy induced asthma is what the name suggests. It is asthma that has been bought on by an allergy the patient may have had, or maybe even exercise. When you are allergic to something or have a common cold, you will find that your body will produce what is called a histamine. This is a natural substance that occurs when you body is trying to get rid of something. The only problem is that the histamine causes inflammation in your body, which is why; when you have an allergic reaction to something you will get an antihistamine.

What you need to know is that this type of asthma is not permanent, well in most cases it is not. because of the histamine being produced in your body your airway will swell, or become inflamed and you will become short of breath, this then is diagnosed as allergy asthma. This is not the same as traditional asthma, because you will only suffer from an attack when you have an allergic reaction to something, most of the time pollen.

You will also find that the diagnoses for any type of asthma will differ from patient to patient, and most of the time it depends on the age of the patient in question.

If you want to learn more about the allergy induced asthma that we have spoken of in the above article, you should visit your doctor and find out more from him or her. They will be able to give you all the information you need, otherwise you will find quite a few articles online on the subject at hand.

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Breathing Easier With Natural Asthma Remedies

Unfortunately, asthma is a life long chronic illness; however, you can less the amount and severity of attacks you suffer with natural asthma remedies. This does not mean that you should throw away your inhaler or puffer if you have or use one, but these remedies can reduce your dependency on these devices by a substantial amount.

A short explanation of asthma is that it is the contract of your bronchial airways. When you suffer an asthma attack, your airways constrict and you are suddenly short of breath, causing you to cough and to gasp for air. Sometimes asthma can be triggered by allergies, other times the causes are much more obvious.

Some natural asthma remedies are prevention of attacks, where possible. Some ways to do this are:

1. Avoid smoke or smoke filled rooms. If you smoke, you should quit because it can irritate your bronchial passes and bring on severe asthma attacks;

2. Use antacid before going to bed. Sometimes asthma is triggered by acid reflux and an antacid can prevent this.

3. Be careful of what you eat, because eating the wrong foods can trigger asthma attacks. Some of the foods that can cause these attacks include milk, eggs, nuts and seafood.

4. Reduce your salt consumption as much as possible.

5. Watch your exposure to and be aware of food additives. Certain food additives can trigger an attack.

6. Ensure that you use your inhaler correctly, because using it incorrectly will have no effect on your asthma attack. If you use an inhaler, get your pharmacist to show you the proper way to use this device to get the best relief.

Aside from these important tips, there are many more natural asthma remedies that are very effective in reducing the sheer number of attacks that you suffer.

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How to Get Rid of Asthma Naturally

It may be hard to totally get rid of asthma. Asthma, for a 411, is chronic. This means that the condition is recording and long lasting. There are even no cures for such condition. However, there are always ways to control asthma and its complications. And being able to have total control over asthma is almost like ejecting it.

How to get rid of asthma is often asked as there are two methods possible to take: conventional and natural. Although conventional may give effect faster, the natural method is, by far, the safest and would have no side effects in the long run. Moreover, the more these natural methods are taken in or done, the more the body will be able to adjust and benefit from them. Would you believe that studies have proven that natural treatments and remedies actually eliminate the need to treat asthma with drugs?

In this article, we will only discuss the most important ways on how to get rid of asthma naturally.

1. Eat well. Taking in the right amount of food and nutrients necessary for the body will strengthen the endocrine system, as it is what can over-react to allergens.

2. Know all your triggers. What causes your asthma? If you get to know your own body, you will be able to take caution and prevent any of future attacks from happening.

3. Rest. Rest. Rest. Whatever way you find is relaxing, may it be through sports, watching TV, or shopping with friends, just do it. Doing so will relax not only your body but your mind as well, because they keep your thoughts on what makes you happy or feel pleasant.

4. Write a diary. Nope, not that kind where you reflect about the drama in your life, but writing important information about attacks, or flare-ups. It is helpful most especially to your own physician to give them more idea about how complicated the condition is already.

5. Never depend on medicines and drugs. Of course, it's important to not miss or abandon or lessen the intake. But strengthening the body will be more possible with …

6. Exercise. But remember that these exercises must be the gentle kinds. Try yoga or aerobics. They will give you more stamina and increase your immune system, warding off other diseases that may trigger complications to your asthma.

There are other natural ways to say goodbye to asthma and how good its effects are will depend on the level of asthma you have. Choose carefully, but always get advice from your physician or other experts. How to get rid of asthma? Easy. Just follow these tips and you'll be good to live and enjoy your life.

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Getting Rid of Asthma is Possible Using These 5 Tips

I've been diagnosed with asthma. And I know it sucks. It's devastating. But getting rid of asthma is not that difficult anymore. There IS a way to stop it from ruining your life with a guide-this consists of the 5 tips that follow. Really, my life's been better after I've converted these tips to habits.

1. Remove the triggers from your environment. If you used to smoke but you know it complicates your condition, quit it. If your dog triggers your asthma, then make sure your environment is free of its hair. Whatever it is that worsens your condition, stay away! Prevention plays an important role in controlling your asthma.

2. Exercise. Although too much of exercise can also trigger the attack, just do gentle ones. Refrain from heavy kinds like basketball, because they will just tire you and keep you feeling sick the entire week. Gentle exercises like yoga, swimming and brisk walking are fine. Other than enjoying your time, you are also able to strengthen your immune and respiratory systems helping to prevent attacks.

3. Drink your meds. This tip is actually a no-brainer. Do not skip medicines. But do not also overdose. Take in whatever your physician asked you to and how much of it you need for a day. Never, however, depend on your medicines too much that you will take in more than what you have to of quick relief medicines right after an attack.

4. Write an asthma management organizer and a plan. The organizer will list the physician, his contact information, the medicines you have to take, and other important information related to your asthma. Make the organizer available to people as if there are emergency attacks, they will know what to do.

5. Consult your physician regularly. Even before that, make sure that your physician is really good, so you do not get to change doctors often. It's essential to stick to one that's really good so that he will get to know you and your condition really well. With such, he can advise you on whether or not some changes are to be made regarding the management of your asthma. Getting rid of asthma is mostly impossible without the help of an expert.

The main thing about this article is to have a proper asthma management system, respect your body and accept your asthma condition. If you respect your body and have accepted that you have asthma, you will be encouraged to change or even just adjust your lifestyle to that which you know will help prevent from attacks. The tips are just 5 simple ways to getting rid of asthma. Knowledge of these is useless without action.

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Relieving Asthma is Not Difficult If You Get These Tips

Having asthma can be quite a hassle to have, especially since it is a chronic disease that not only causes discomfort, but also pain at most times. Treating it is also another big matter, especially since there's really nothing you can do to make it go away alike. All you can set for is to suppress it and tone down its attacks at the very minimum.

However, what you must keep in mind is that relieving asthma is not as difficult as most would like to think. Sure, it can be messy, stressful, and even panic-inducing at times, but if you know the right things to do during an asthma attack, you'll certainly find it easier to deal and live with the condition.

So, what are the easy tips you need in relieving asthma? Her are some examples:

1. Medicate. Prescription meds is still the best thing that can provide relief to an asthma patient. These meds are scientifically tested and guaranteed to help in the condition, making them the most ideal things to take if you have asthma. You can choose from a variety of different meds – tablets, inhalers, and nebulizers to name a few.

2. Try alternative asthma medicine methods. Aside from drugs, there are also other means that will help you get relief from asthma. Typically, these other methods make use of more natural means of treatment like herbs and regular food items. Here, you can opt for treatment methods that involve some exercise like Yoga, or other entirely different techniques such as aromatherapy, acupuncture, or home remedies.

3. Learn some breathing exercises. Learning various breathing techniques can be very useful especially during attacks. This will also train you how to breathe more properly on a regular basis, which can help in reducing the chest pains you may experience during asthma attacks.

4. Develop your health. Probably the most helpful technique of all in relieving asthma, having a healthy diet can help you prevent and less episodes. By avoiding unhealthy foods, you can steer clear from the possible triggers of your ailment, guaranteeing you to be asthma-free for a good span of time.

5. Relax. Leaning how to relax is another useful thing when trying to get some relief from asthma because further anxiety and other emotional stress will easily aggravate the situation, making the attack more severe than it already is.

As you can see, these five tips in relieving asthma are very easy to follow; perfect for anyone who is suffering from the ailment. Most of these can be done on your own, or with the help of a specialist or expert that you can find in your area. So, with this information, hopefully, you'll have an easier time dealing with the condition altogether.

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Get Rid Asthma is Easy As ABC

Although asthma is a chronic disease that you can not really eliminate in your system, there are things that you can do to deal with it to make the attacks less frequent, up to a point that it is almost as good as getting rid asthma altogether . Contrary to popular knowledge, though, these ways to get rid asthma is perfectly simple, even as easy as ABC!

If you're already dying to know what these methods are, here are some for your disposal:

1. Get healthy. An ailment is a manifestation that there is something wrong with your overall health, so by overcoming this first cause of having asthma, you're making yourself better against the condition. Start by having a healthy diet or by exercising (without training yourself too much, of course), and surely, you'll start feeling better and start having fewer attacks in no time.

2. Learn some breathing techniques. You may have heard about breathing techniques as not exactly the best cure to get rid asthma, but it still has its own merits, if you pay a bit more attention to it. For one, these breathing techniques will train you how to breathe properly, a great plus since your body has started to get used of breathing erratically and even your muscles have become accustomed to this breathing pattern. By learning the correct ways of breathing, you can be sure that the air you intake will get to your lungs and it will also train your chest muscles to function properly.

3. Relax. Asthma attacks worsen because, usually, sufferers tend to panic and become too angry of the condition. This worsens the condition altogether, making the patient feel more pain and worse. So, to help yourself avoid this kind of situation, always remember to keep your calm especially during attacks.

4. Try home remedies. The great thing about the ways how to get rid asthma is that you can always find common household products that can help you deal with your ailment. Some home remedies you can use are honey, garlic, milk, coffee, and even lemon juice.

5. Keep your home clean. Since asthma can be triggered by any inhalable material, a dusty surrounding can easily cause an asthma attack. To deal with this, keep your home free from dust and you'll surely have to suffer less attacks than before.

6. Continue taking medications. Taking prescription drugs is still the best way to get rid of asthma. So, unless there are other conditions that will prevent you from doing so, keep up with your meds to better prevent and minimize attacks attacks.

With these basic things you can do on a normal day, you can be sure that you're doing something to make your life more livable despite having asthma.

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Choosing Nebulisers and ECG Monitors


A Nebuliser works by taking your medication and changing it into a steam like material which is easily breathable. Once the medication is deeply inhaled, it gets right to your lungs and begins to open your airways immediately.

Previously Nebulisers were not able to be transported around all over the place by allergy or asthma sufferers, so generally inhalers were used. Inhalers do not work for everyone, though, because why the Portable Nebuliser is so useful. Unlike a Home Domestic Nebuliser it does not have a face mask, just a small tube that works as a mouthpiece. However results remain just as accurate whether using a regular or a portable Nebuliser. Portable Nebulisers are small enough to fit in your pocket or handbag, so are no issue for allergy or asthma sufferers to use along with their normal everyday routine.

Companies such as Omron and Medix have created a wide range of Home Domestic Nebulisers and Portable Nebulisers, as well as having a special range of Nebulisers for Children.

ECG Monitoring

Cardiovascular heart disease affects over 20 million people worldwide and it's there before a big issue. The first hour after a cardiac incident is vital for a life to be saved. Medical professionals refer to it as the “golden hour”. If treatment is given in this hour, it's likely that a cardiac accident will not be life threatening. Constant monitoring with an ECG Monitor the whole day long is there before a huge advantage to keep on the lookout for potential problems including an imminent risk of heart attack.

These days, monitoring can be done constantly while the user gets on with their everyday lives. Portable ECG Monitors are small enough to fit into your pocket or your handbag while still doing as good a job as an ECG Monitor used by professionals.

Monitoring can be displayed by Portable ECG Monitors or PC ECG Software on a screen, or can be printed on ECG Paper using a more traditional non-portable Monitor. Brands such as Cardioline, Kenz or Omron develop all sorts of Monitors, whether you're in need of a Portable Monitor, or a more traditional model.

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Keep the Asthma Away With Electronic Air Filter

Do you know that your electronic air filter will create the electric field to engulf all the particles and allergens in order to give you the cleanest of air. These are installed in the central filtration system of your home and even on the portable units that you are using. Electrostatic or electronic air filters are capable of removing the particulates of even less than 1 micron in size.

The air that circulates in your home through the cooling system contains a number of dust particles and numerous allergens. Whenever you switch it on, the electronic air filters especially the electrostatic precipitators uses the technology of electrostatic attraction to trap the particles. The air enters into the filter through ionization section where the particles get an electrical charge. Then on the collector (flat plates) that have opponent charge to particles collect them on their surface and release the clean air.

Types of Electronic Air Filters

  • Electrostatic Precipitators
  • Charged Media Filters

There are series of charged plates in the electrostatic precipitators to collect the particles. The Before collections the particles are charged making it more efficient than the charged media filter in which there are charged fibers to collect the particles.

Benefits of Electronic Air Filter

  • Electronic Air filters are very efficient and save your money by keeping the heating and cooling system clean.
  • People suffering from any respiratory disease are benefited a lot.
  • They have longer life so need late replacement, which in turns is an eco-friendly sign. This also means that you will be saved from the replacement cost.
  • This filter is highly effective as it cleans the air to 99%.
  • These are also very easy to maintain and you can wash these hundreds of times without losing any filtration capabilities.
  • It is also compatible with all the types of air handling systems.

Disadvantages of Electronic Air Filter

  • This filter may sometimes looks ineffective in removing large particles from the air.
  • It produces ozone that is a lung irritant. Do check the model you are going to purchase for the ozone elimination as it differs with model.
  • Also the ozone produced may react with some indoor chemicals like air fresheners, wood flooring, paints etc to form ultrafine particles that can cause adverse health effects.

Top Brands of Electronic Air Filters

  • Honeywell
  • Dynamic Air Cleaner
  • Whirlpool.

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Learn to Effectively Use Yoga to Control Your Asthma Attacks

Because hard breathing often aggravates asthma, we are often put in a dilemma. Should a person workout regardless of asthma or should he stop working out leading to being unfit because causing stress and again aggravating asthma.

The most of the difficult workouts are not an option for asthmatics, the intensity would only cause more damage than good. However, that being said yoga is extremely helpful as an exercise routine for asthmatics.

Compared to other soft arts like Tai Chi, yoga offers a much more elaborate workout, especially focusing on the breath with stretches and positions to hold like Pilates, its a routine in itself if done correctly.

Yoga challenges strength and flexibility too but by principle, the poses it makes you perform require deep breathing, relaxation and endurance (Hatha yoga), this is one of the rare routines which can help keep fit in quite a few ways without the strain:

* A lot of asanas (poses) demand use of strength and balance, these leads to muscle growth if proteins are supplied

* A lot of pranayama (breathing yoga) exercises work on detoxifying the lungs and improving breathing patterns

* Hatha Yoga exercises require enough effort to make sure you do not get fat

* The breathing required in poses causes your body to relax, reliving it of stress which is a major component in aggravating asthma.

However, It is very important to join a yoga class to learn yoga, it is very important to learn only from a certified instructor. Truth being told, it is not possible to learn an art as complex as yoga online or by ebooks or videos, it is very important for you to have an instructor correct the errors you make.

Yoga in itself will do nothing to hide the damage of your ill habits. Here, yoga is not an excuse to continue smoking, eating junk food, fried food, aerated drinks, etc. To make sure you stay healthy and fit even while being asthmatic it is very important for you to eat clean and fresh food. Rich in salads and clean meat for proteins.

There are particular posts which stress the muscles enough to produce results in terms of muscle growth: Peacock pose, scorpion pose, camel pose, wheel pose and half moon pose.

Make sure you let your yoga instructor know about your condition as an asthmatic.

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How to Effectively Prevent Stress Related Asthma

Stress and Asthma together form a dangerous and seriously harmful loophole. To understand what I mean by this, think of something very unpleasing episode in your life, think about the most painful aspect, stop! do you notice how your breathing just came back to normal?

Stress, frustration, panic attacks and anxiety cause your mind to go in a state where your breathing pattern changes, often becoming harder (anger is especially good at causing this affect, how you noticed how your nostrils flare when you get angry?). There have been researchers done on this matter which suggest that for every emotion the brain feels, the breathing pattern changes.

Now, whenever in physical pain, your brain is very likely to feel down, assuming negative outcomes, causing breathing problems and aggravating the pain. Normally, this is not so much as an issue as the only damage done is psychological although for someone who has (or had) asthma, this creates a very painful loophole, something along the lines of Pain – Stress – Asthma Episode – More pain – More Stress – Heavier Asthma episode.


there is a lot of information available about positivity and having good belief systems but its all good when said but entirely different in application, What we personally recommend is for you to be aware and catch the negative thought before it takes hold of you.

You have to remember, its a serious loophole and has to be cut as early as possible.

This can be achieved more easily by engaging in activities which brings you a sense of fulfillment and / or pleasure.

What you can also do is avoid situations which would harm your breathing; in high traffic, near paint, near fires, near cigarette smoke, you may not be aware of this but these factors give you pain which in turn leads to stress, continuing the loophole we have to avoid.

For example: A man goes out, crosses the busy street, is filled with the smell of smoke, complains to himself about the situation of the world, this triggers a bad memory where someone cheated, this in turn damages his breathing, this in turn causes an asthma attack.

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How to Soothe Painful Asthma Attacks at Home

There are several measures which can be taken to soothe asthma and to prevent episodes of asthma attacks right at your own home, without spending too much. We first have to eliminate the possible factors involved in causing the allergic reactions primarily, in short making your home reaction proof.

We will first asses the most common causes of allergic reactions:

1.) Dust: Dust does not so much cause an allergic reaction on its own but rather the inhaling of dust causes discomfort in the respiratory system, leading to coughing and wheezing.

Dust is not so easy to get rid of as it sounds. a simple sweeping of the floor would not have the significant effect required. What is rather recommend is using the natural combination of hot water and lemons to wipe the floor and a good vacuum cleaner.

It is always recommended for you to avoid chemical products when dealing with asthma.

2.) Insects: Mosquitoes kill more people a year than all the terrorism acts combined, This shows just how important it is to get your home insect free, However this job is not for the average Joe, it is recommended you call in an exterminator for this. Whatever you do, do not use those mosquito killing sprays, the toxicity of those sprays is enough in itself to cause a major asthma attack

3.) Preservatives: A lot of fruits are sprayed with pesticide which can cause asthma attacks. It is always recommended you buy your fruits either organic or at a very reliable place. Always keep in mind that if an asthma attack occurs after eating a particular fruit it is not coincidental, a lot of products such as candy bars, aerated drinks and such have a very high amount of preservatives, always remember to put two and two together whenever such a reaction occurs.

4.) Avoid Humidity: It is easy for infections to be made in humid environments, try to ensure your rooms are air-conditioned to ensure a cool and dry home. germ tend to die in colder places.

There are several hope remedies to soothe the combination of cough-asthma, one of the most popular ones are:

1.) Drinking a combination of ginger, honey, cabbage in hot water

2.) Breathing steam within your body

3.) Enjoying a special massage with oil

It is always recommended for you to have a clean and healthy diet and get some exercise too, also make sure you do not do things which can depress you. it is important to have a positive state of mind to ensure minimal asthma attacks.

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Great Asthma Remedies – How to Treat Asthma With a Better Diet

Asthma is definitely on the rise in this country. It holds true for both children and adults. If not treated properly Asthma can make life very difficult for a person as well as being very dangerous. In worst case scenario it can even cause death. There are many medications and treatments that do help people today who are living with asthma, but along with these methods a specific Asthma diet can also be a great help. In this article I will give you some help with choosing the right type of diet for your asthma.

First, each day you want to eat more fresh and raw foods. It is best if you can learn to stay away from processed foods. It has been shown that processed foods tend to produce more mucus. If you start eating more fresh fruits and vegetables as well as well as whole grains seeds and lean poultry and fish you will notice a dramatic drop in the amount of mucus you produce.

Second, drinking water is essential to controlling your Asthma. Not only should you drink water but you should drink regularly throughout the day. I suggest a glass around every 2 hours. This helps to prevent mucus build up therefore preventing Asthma attacks.

Third, eat a substantial amount of garlic and onions to your diet. Both of these 2 foods contain an anti-inflammatory property that helps to treat Asthma attacks. Try to add these two ingredients to your food for taste as well as the great medicinal value they have.

Fourth, eat plenty of foods with fatty acids as well as foods containing flax seed oil. Fatty acids work to reduce inflammation and treat Asthma symptoms.

Lastly, being aware of what you eat and take notice of what foods could possibly trigger an attack and try to stay away from these foods. What you eat may not cure your Asthma, but by what you eat eat can have a big impact on your Asthma.

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Exercises That Are Good For Asthma

Patients often question doctors about exercise and asthma, wondering if it is safe to perform activities that increase their breathing rate. Whatever activities you might consider undertaking, inform your physicist first.

Certain physical conditions may cause your caregiver to limit extensive exercise programs. Your doctor can advise you as to what activities are best suited for your particular situation.

As a general rule, activities that do not require long periods of exertion are fine for asthmatic individuals. Sports like baseball and volleyball are good choices as movements come in short bursts of energy.

Wrestling and gymnastics fall into this form of quick and short endeavors. Depending on the stamina of the individual, aerobics, biking, running on a treadmill or walking can be beneficial, too.

Although swimming is a sport that requires high exertion and endurance, it may be okay for asthmatics if the conditions are right. If the swimming environment is warm, the moist air looks to be beneficial.

An asthma sufferer is perfectly capable of relating to a gym and doing typical bodybuilding exercises, as these can be short bursts of energy and the amount of exertion can be controlled.

Cold weather sports are usually less pursued due to infections that may occur and lead to negative results. Skiing, ice hockey, and ice-skating are not usually good matches for asthma sufferers. Other high endurance activities such as soccer, basketball, field hockey, and distance running should only be attempted sparingly, if at all.

Some concerns that must be addressed whenever asthmatics plan to exert themselves or exercise include use of an asthma inhaler before beginning the activity. If the weather is cold, he or she should wear a mask over the nose and mouth or just perform all the exercises inside a conditioned area. As is important for anyone doing exercises, a warm-up and cool-down session should be implemented each time a workout program is attempted.

Those who have allergic asthma should not exercise outside during periods when the pollen count is high or if there are high levels of air pollution. Anytime a person has a viral infection, he or she should not exercise or overly exert. Additionally, no one should overexert himself or herself by trying to reach a level that is above their current abilities.

If an attack occurs during an exercise, you should stop and repeat the use of the inhaler. When the attack subsides, a second attempt at the activity can be attempted. A repeat of the attack should be an indication to stop the exercise and contact your physician before attempting the activity again.

Exercise should be a part of everyone's life, whether he or she is asthmatic or not. The amount and intensity of exercise must be adjusted to capability and stamina. Exercise and asthma can co-exist if certain protective measures are implemented in the overall plan.

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How Yoga Can Help Asthma

You may have the mistaken idea that Yoga is just the next best workout offered among a smorgasbord of options.

Yes, Yoga can be a workout and a really good one for all the muscles and joints. You can stretch and strengthen with Yoga and get the best workout of your life. Just ask Madonna. I read, several years ago, that after she discovered Ashtanga Yoga, (a rigorous style and practice), she never went back to the gym again.

But beyond the physical training offered by Yoga, and the calming serenity you may feel after a class, Yoga can give you a whole new way of looking at breathing. For those with asthma or other breathing problems Yoga can definitely help retrain you in how to breathe better … more deeply, more fully and more slowly.

Most of us take our breathing for granted. We inhale; we exhale; that's it. But what if we consider something we do so many times each day, sometimes we better take another look at our breath and make breathing more conscious.

Dr Andrew Weil, the eminent physician and author, incorporates complimentary medicine into his practice and his writings about health. He includes the instruction of how to breath consciously when treating his patients for all kinds of ailments. He reports much healing success through learning to breathe properly.

In Yoga there are many breathing techniques. Some to calm, some to balance, others to energize you.

I personally have three favorite methods. All can be done sitting on the floor crossed legged or in a straight back chair. If they are sitting, it is best that your spine be upright, rather than leaning back. Or you can lie down on the floor or a bed and practice the following techniques. You will see the good results in a short amount of time.

1. Diaphramatical Breathing

Diaphramatical or belly breathing is the natural way to breathe but many of us do upside down breathing by sucking in the belly on the inhale. This breath gets oxygen into the lowest region of the lungs. Place your hands gently over your belly. As you inhale through your nose allow the belly to expand into your hands and as you exhale through the nose the belly moves back toward your spell, squeezing all the air out. Then you start the next inhale.

2. The complete Yoga Breath

This breath access the lungs full capacity to breathe and getting the breath into all three chambers of the lungs.Place you left hand gently on your belly and your right hand over your heart. As we did before inhale and expand the belly and then continue to lift the inhalation through the ribs, all the way up to the heart area. Hold the breath in for a moment at the top and then breathing through the nose, slowly exhale down the torso. When you get to the bottom, contract the belly a bit to squeeze all the air out. Then begin again.

You may slowly inhale up for the count of three, hold at the top for the count of four and then slow the exhale down for the count of seven. Repeat as many times as you would like.

3. The Ha Breath

Take a deep breath through your nose and open your mouth and let ot the sound of a gentle “ha”. Allow your mouth and jaw to relax as you exhale all the breath.Repeat three times anytime you feel stressed and you will feel the anxiety just floating away.

by Angelena Craig

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