Treating Asthma Naturally

Asthma is a respiratory condition in which breathing is suddenly and dramatically obstructed. It is very serious and widespread. According to the American Lung Association, Asthma affects approximately 23 million Americans, including 7 million children. There is speculation that the numbers are on the rise due to the ever-increasing levels of toxins in our environment. If you or someone you know are affected by this disease here are some things you can do.

Around the house

  • dust and clean your home
  • change bed linens frequently as dust mites are known to trigger attacks
  • Smoking must be off-limits – toxins in most cigarettes collect in the bronchial tubes and irritate the bronchial mucosa. Cigarette smoke is inflammatory.

What you can do if diagnosed –

  • Eat a diet high in protein and low in carbohydrates to provide the necessary nutrients
  • Learn to cope with stress, anxiety and anger
  • Take herbal and nutritional supplements to boost your immune system, particularly vitamins B 6, B 12 and C.
  • If your asthma appears to be triggered by stress, relaxation techniques may prove to be beneficial. Try reflexology, yoga, or meditation as any one of these may help you to breathe more easily
  • Add essential fatty acids, their benefits have been known to reduce asthmatic infection. Supplement your diet with borage, flaxseed or cod-liver oils. Take 1-2 tablespoons a day.
  • Most process foods contain coloring agents, preservatives and sulfites that can trigger an allergic response and asthma attack. A diet based on whole fruits and vegetables will help you avoid these chemicals.
  • In addition, a trial elimination of dairy products, wheat, sugar or any other suspected food can determine if an individual food worsens the problems.
  • Magnesium is credited with having antispasmodic effect on muscles, in particular, the bronchial passes. Supplementing your diet with 500 mg. of magnesium daily can reduce asthma occurrences.

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Suffering From Asthma Shouldn’t Mean You Don’t Exercise

Many experts believe that regular strenuous exercise has significant health benefits for those who suffer from asthma. Patients frequently report feeling significantly better both physically and mentally. Obviously anytime that you are thinking about changing your exercise program then you should consult your doctor.

For the most part, people that have asthma suffer with wheezing, coughing, tightness of the chest, shortness of breath, and chest pain when they do strenuous exercise. To be on the safe side, people who suffer from asthma need to do certain things before they exercise to help lower the chances of exercise induced asthma attacks.

Some tips to get the most out of exercise, and prevent asthma attacks while getting exercise are:

1. Make sure that the exercise you choose is something you can handle. Some of the best exercises for asthma sufferers are things like walking, riding a bike, swimming, and hiking. These are generally tolerated much better than other types of exercise that make you run for long periods of time. Symptoms are usually fewer with exercises that are constant, like gymnastics, golf, and wrestling. Things like tennis, field hockey, long distance running, and softball, can make symptoms more likely to occur.

2. If you use things to control your asthma, then use your inhaler about 15 minutes before you start to exercise, and be sure they are close to you when exercising in case you are in need of them.

3. It is also a great idea to breathe through your nose, and not through your mouth, since this can trigger an asthma attack, due to the fact that mouth breathing causes cold air to be inhaled right into the bronchial tubes. Breathing through your nose allows the air you breathe to be filtrated and given moisture, as well as warming the air before in reaches your lungs.

4. Be sure that you exercise somewhere that there is a minimal amount of pollution, and allergens. It is best to avoid places where there are grass and trees, as well as mold.

5. If you are suffering through asthma symptoms already, you should avoid exercise, until symptoms subside. 6. Be on the lookout for signs of an asthma attack. If you suffer from symptoms shortly after starting exercise, then your asthma may not be controlled, and your doctor may need to be consulted about a medication that you can use every day to help get your asthma under control.

Asthma that is induced during exercise is caused when the muscles that are around the airways become sensitive to the changes in humidity and temperature, and they contract, making the airways more narrow. Some of the symptoms of exercise-induced asthma are:

1. Being abnormally tired during exercise

2. Having a hard time catching your breath when exercising

3. Chest begins to tighten

4. You start to wheeze Most of the time, these symptoms will begin about 5 to 20 minutes after exercise has started, or a few minutes after you have stopped exercising. These sort of symptoms need to be discussed with your doctor before exercising.

To prevent or control asthma symptoms before or during exercise, asthma inhalers or bronchodilators can work well for asthma sufferers. Used before exercise then they may reduce the chance of experiencing asthma symptoms during exercise.

Some other treatments for asthma include medications that last for up to twelve hours, like Foradil and Serevent. If used first thing in the morning then the symptoms of asthma may be significantly reduced for the reminder of the day. You should also have an asthma inhaler with you as well, in case of emergencies.

Other things that can be done, is to make sure you cool down after exercising, and warm up before you exercise. If you have allergies and asthma, you should not exercise outside when there are high pollen levels, or days when pollution is high. Do not exercise when you have an infection or a temperature as this may increase the risk of having an exercise induced asthma attack.

Research indicates that asthma sufferers who regularly exercise have fewer attacks of asthma. In addition, the attacks they do experience are generally not as severe. It can often go a long way to making the person feel better mentally as well.

People that suffer from asthma should not put off exercise if their doctor tells them it is alright. There may be lasting physical and mental benefits to the sufferer and improve the quality of their life.

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What Causes Asthma? The Causes and Triggers of Asthma

There is no known cause of asthma. Some people are simply born with the condition. You can get rid of the environmental factors, however, by knowing where these are and doing the necessary steps to avoid them completely. The triggers of asthma will differ among individuals, depending on their physical hits and other limiting factors.

1. Genetic or Environmental

Asthma can be triggered by either genetic or environmental factors. The condition can be affected in terms of severity and the patient's response to medication. A number of genetic and environmental factors have also been discovered through research. Others contributing factors are not yet fully understood. The upper airway is responsible for determining if the lungs can tolerate stress and other dangers. Otherwise, it will shut down the airway to prevent further damage and stress. Asthma is known to be an evolutionary defense. Taking out airborne pollutants can be highly successful in minimizing the condition.

2. Environmental Influence

Several environmental risk factors are linked with the development of asthma and the morbidity among children. Some are discovered to be well-replicated or include a meta-analysis of many studies to support the direct link. Environmental tobacco smoke or maternal cigarette smoking is related to the high risk of asthma prevalence and morbidity, respiratory infections and wheezing. Low air quality, because of high ozone levels and traffic pollution are also highly associated with asthma. Some studies show that the disease and exacerbation of the condition can be caused by outdoor air pollutants.

3. More Causes

Caesarean sections have also been linked with asthma. There is actually a 20% increased risk among children delivery via C-section, compared to babies who were born vaginally. The modified bacterial exposure during C-section may have triggered the abnormality, since it also alters the immune system. Psychological stress has also been known to trigger asthma. Stress actually changes the immune system and causes it to boost the magnitude of the airway inflammation response to irritants and allergens.

Viral respiratory infections during childhood can actually help the individual develop a stronger immune system to stay protected against asthma. The protection also varies depending on the genetic hits of the person.

4. On Medications

The use of antibiotics during childhood has been connected to the development of asthma in different examples. It is believed that antibiotics can make a person highly vulnerable to asthma development as they change the gut flora, including the immune system. The hygienic hypothesis refers to the cause of asthma, plus other allergic illnesses. It is also backed by epidemiological evidence for asthma. All items can negatively affect exposure to good bacteria, plus other immune system modulators that are essential during the development process. The risk for getting allergies and asthma then increases.

5. About Genes

There are more than 100 genes that are linked with asthma within a minimum of one genetic association study. The research should be repeated to make sure that the findings are not related to chance. 25 genes have recently been linked to asthma in 6 or more unique populations.

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Shortness of Breath – How to Obtain More Oxygen to Your Lungs

This shortness of breath is a condition where the person suffering from it will not be able to get enough air to his or her lungs which make it difficult for them to breathe smoothly. The shortness of breath is something which is hard to get rid of and it is advisable to consult a doctor as soon as you recognize the symptoms of the same. This discrepancy will then lead to some higher degree of problem like the heart attack and some other ailment relating to the pulmonary arteries.

There may be umpteen numbers of reasons for the shortness of breath like the environment, body condition and also the diet. The high altitude regions like hilly regions are very much ahead to bring about the condition of shortness of breath. If you do not take enough care to make sure that you take in enough oxygen if not your body may lose strength within a few hours.

On the other hand your internal organs may be defective which may be preventing enough oxygen from entering the lungs. Conditions like leaky valves of heart can be a major culprit in preventing the entire air that was inhaled from reaching the lungs. Some muscles of the heart may be quite rigid to allow air to pass on easily. If you have pneumonia then it is highly probable for you to suffer from shortness of breath.

The reason why you are often asked to see your body condition with your doctor is that if you have this shortness of breath then there are chances for you to have a kidney failure down the line. So be very careful and do not exercise carelessness when you think you are breathing less air than what you normally do. The best possible thing that you can do at such a situation is to meet a doctor and get checked thoroughly to diagnose early symptoms.

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Breathing Techniques – How to Breathe the Right Way and Gain More Energy

There are some proper breathing techniques which will enable you to breathe in the air in the proper way. The breathing techniques are kind of treatment or a therapy that will teach you how to inhale air with the help of some easy exercises.

As many of us think breathing is not an easy process but it requires some kind of proper training and exercise to make sure that you take in air in the right manner that would enhance your chances of maintaining a good health. You got to learn the diaphragmatic breathing technique.

It is shocking to know that there is a way to breathe properly as we do it day in and day out with no real care. Well! There is lot to learn about breathing like deep breathing which will help your brain to work more efficiently.

Most of us do breathe lowly making it paramount to learn the right way of breathing. When you breathe lowly it results in some drawbacks like not enough oxygen reaching the lungs which would in turn supplies very less amount of oxygen to the major oxygen-gulper, the brain. If you do not supply enough oxygen to the major oxygen guzzler then you are running a major risk of sluggish brain.

On the other hand if you are not breathing properly, that is slowly then you are affecting the balance between the oxygen and carbon dioxide. This imbalance will hugely impact the health of any human as the balance is quintessential for the proper functioning of the body.

By breathing aerobically you can derive energy and if you happen to be a bad breath of air then you will fail in deriving enough energy from the air and this again will result in a sluggish brain and body. These breathing techniques will let you strike a correct balance between the oxygen and carbon dioxide and prevent fatigue due to excessive carbon dioxide.

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What is Asthma?

Asthma is a clinical condition in which there occurs reversible airway obstruction due to airway hyper-sensitivity and is characterized by cough, difficulty in breathing, chest tightness and presence of a whistle like sound while breathing. Airway hyper-sensitivity is triggered by various factors which lead to acute erection of the airway.

What causes Asthma?

The causes of asthma is poorly defined and mainly due to combination of environmental and genetic factors.

Some theories suggest that asthma in early childhood is caused by decreed infections in early life which prevent the formation of proper immunity and lead to development of airway hyper-sensitivity.

Warm, humid, centrally heated homes favor multiplication of house dust mites and this may contribute to childhood asthma. Having a pet at home may also lead to development of asthma.

Deficiency of dietary components like Vitamin A, C, E, milk fat, and selenium may lead to development of asthma. Obesity may also act as a factor in it's development.

What happens in Asthma?

When an allergen is inhaled two responses occur in airway track. First one occurs immediately leading to obstruction of the track. This allergen rapidly interacts with mucosal mast cells by an IgE-dependent mechanism, resulting in the release of mediators such as histamine and the cysteinyl leukotrienes with resulting constriction of the track. This is followed by a late response in which explosion occurs in the track. This late response occurs about 5-6 hours later to the initial attack.

With the progress of the disease, remodeling of the airway occurs, leading to fibrosis of the airway wall, fixed narrowing of the airway and a reduced response to airway dilator medicine.

Symptoms of Asthma?

  • Difficulty in breathing
  • Chest tightness
  • Whistling sound on breathing
  • Cough

These symptoms are worst in the early morning but sometimes in poorly controlled asthma, the symptoms tend to wake the person up from sleep at night making it all worse. Sometimes cough is the only symptom of asthma.

Occupational asthma is now the most common form of occupational respiratory disorder.

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Natural Asthma Treatment – Prevention and Self-Help For Asthmatics

The best way to avoid the symptoms of asthma is to know the triggers and causes. You can then develop and devise ways on how you can prevent the problem completely. Patients should be vigilant and disciplined in their routines so that they do not have to deal with the severe effects of the condition. You will find that you can get rid of the problem for several years or permanently by following a number of natural and healthy steps.

1. Preventing Asthma

You should talk to your doctor first to create a methodological plan on how to deal with the symptoms and effects of asthma. First of all, make a written asthma plan. Make a detailed plan on which maintenance medications to take and how to manage acute attacks. Make sure you follow the detailed plan properly. Until you are able to take control of your condition, do remember that Asthma is a condition that requires constant monitoring and control. Take control of the treatment and gain more control over your life.

Make sure you know the different triggers of asthma, particularly the one that you have. People can develop different symptoms and can present these in different ways too. Some of the most common irritants and allergens include pollen, pollution, mold and cold air. Determine what worsens or causes the asthma and take the necessary steps to avoid the triggers.

2. Some Things to Do

Watch your breathing carefully. You will learn to see and observe the impending attack by watching out for signs of wheezing, coughing and shortness of breath. Since your lung function can decrease before you see any further signs and symptoms, you can regularly measure the peak airflow using a home peak flow meter. If you act immediately, you will avoid having to suffer the very severe effects of asthma attacks.

You have to identify the early signs and take the necessary precautions to avoid complications. Once your peak flow measurements reduce and alert you of a coming attack, take the remedy as directed by your doctor and quickly cease any activity that may have caused the attack. If the symptoms do not get better, seek medical attention as planned.

3. Stick to the Plan

You have to stick to the treatment or prevention regime, even if your asthma looks to subside or you do not experience any ill effects for several days, weeks or months. You should not change anything until after you have talked to your doctor. Bring all your medications with you when visiting your doctor. The physician will need to double check everything to ensure that you are taking the right drugs and at the right dosages.

4. Lifestyle Changes

To prevent asthma for life, you have to stay away from people who smoke frequently. Second hand smoke can have various ill effects. You should also stop smoking and stay away from places that have hazardous materials and chemicals, like fertilizer plants, chemical plants, etc. Start exercising regularly by doing cardiovascular activity 2 to 4 times each week for 30 to 60 minutes per session. Reduce alcohol consumption and eat more of the healthy foods. You should also take a multivitamin each day to boost your immune system. There are natural ways to combat asthma with reduced medication but you need to follow a plan to achieve the full benefits.

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Asthma – Prevention and Medication

Asthma can be one of the most frightening and potentially dangerous, primarily because asthma attack triggers a sense of panic and helplessness.
When an asthma attack occurs, the air passes in the lungs constrict, and there is much less room available for air to move in and out of your body. You end up gasping and wheezing, struggling for that breath of air that will end the attack. People have died from prolonged, unstoppable asthma attacks.

Prevention and Control is Key
You should be ready to prevent asthma before it starts. You do that by avoiding triggers – smoke, cold wind, dust and pollens, animal hair – you'll soon learn which set you off. Just stay out of their way.

Get a peak flow meter
This is a small, inexpensive device for measuring breathing that can be used anywhere – at your job, on a bus, in a shopping mall. It fits in a purse or briefcase. The device will measure your lung capacity. That's important because lung function decreases before symptoms of an attack – so the meter is an early warning sign of an attack.

Using a peak flow meter gives the patient information to share with the physician, so both make decisions about the treatment plan.
You and your doctor should develop a written action plan to guide your overall asthma attack plan. This plan should spill out which medicines to take and when, when a doctor is a must, and so forth.

Stay Calm
Asthma is worsened by your stress. It's a vicious circle – you feel an attack coming on, you get upset, the asthma gets worse, you get more upset, and you're soon off to asthma hell. Being prepared will help you be calm because you will know that your defenses are ready when you need them.

Stay Fit
What you do to your body everyday affects your expectations to suffer an asthma attack. Get enough rest, eat properly, drink plenty of liquids, and exercise regularly.

Here are the primary medicines for asthma:

The Anti-inflammatories
1. Corticosteroids: These act directly to reduce the inflammatory response of the airways. They come as pills and in inhalers. They work great, but can have side effects if used too frequently.
2. Anti-allergy drugs: Cromolyn sodium is the most common. It's used to prevent episodes, but does not work after an episode starts. It's best as a preventive, but it does not work for everyone.

1. Adrenergic bronchodilators are drugs that relax the muscles of the airways and open them up. Usually, you suck them into your lungs with an inhaler. These come in pill form as well, but pills work more slowly.
Doctors say these kind of inhalers are dangerous, however, if relied on too often. Also, they do not work on the undering inflammation that causes asthma, and can produce side-effects, such as nausea, vomiting, and heart rhythm abnormalities.

An alternative to the all of the above:

For some allergic people who can not control their asthma symptoms with environmental changes and medication, immunotherapy, or allergy desensitization shots, may be your bets alternative. Allergies to dust mites, pollen, and cats seem to be the allergies most successfully treated with immunotherapy.

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Asthma – Know About it Before It’s Too Late

Health is the priority number one whenever it comes to worrying about anything. There is nothing a person can do, or a job he can perform if he is not physically, mentally and emotionally fit and healthy. With air around getting polluted every minute, people are left gasping for air and what bears up are the problems like asthma, bronchitis and other lung disorders. Asthma is a disease that lives with you, it is impossible to completely eradicate it since taking proper medication and being ready for the ailment at all times.

Asthma signs and symptoms are often misleading; they seem to be quite common and occurred due to other atmospheric things but getting a check up done is very important if you tend to confront them often. Other problem that arises is self-medication. People do not take these signs seriously and take a regular anti-biotic or an anti-allergic medicine. These medicines does no good, but may flip to the negative side with its side effects.

Following are the main symptoms for the Asthmatic Condition:

  1. Unpredictable coughing: This is the premier most sign of asthma when you cant explain the cause of that dry, no mucous cough that tend to pick up just after the evening time. If such an unexplainable coughs prevails with you, get it checked immediately
  2. Sleep apnea: This disorder mainly is seen when people experiences several breaks while breathing in the sleeping time. This inconsistency in breathing might last for seconds to minutes and happens for about 10- 15 times in the night. People may usually identify it as a consequence of sleeplessness but moreover such frequent shallow or deep breathing might be a cause of concern.
  3. Lacking air: If at any point of time that you are left without air even when you are not involved with a rigorous activity, then it may be the insetting of asthma. Short and high rate breathing is the premature sign for it which may increase with time.
  4. Chronic fatigue: This symptom is a derived one, if the body does not get the desired oxygen, fatigue tend to set in. People who feel constantly tired even after proper rest and with no stress may be featuring this symptom. Fatigue with no reason must also be considered important.
  5. Changing pattern for breathing: Breathing pattern for an asthmatic patient change frequently, as they seek air and the body tend to adapt itself to it. This symptom is the most important and the most difficult to configure. If at any point you cant explain your mouth, high and short, low and deep breathing pattern; then probably its time for the physician visit. If not checked this symptom can cause worries of sudden asthma attack.

There are other factors as well but the above are the ones that are the most frequent and can be diagnosed by a common man as well. So if any symptoms continues with you, its better to get it examined thoroughly.

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Effective Asthma Home Remedy Discovered

Are you or someone you know suffering from asthma and are looking for an effective and natural asthma home remedy? If so, you have come to the right place. I have suffered from asthma my entire life and have spent countless hours researching this very matter.

An asthma home remedy is an ideal outlet for anyone who suffers from asthma. There are many benefits to finding an asthma home remedy, and I will explain some of them in detail within this article. For starters, dependence on the traditional asthma remedies such as inhalers, nebulizers, and steroids is something that anyone suffering from asthma would like to overcome. These medications can carry side effects that no one wants to deal with. In addition to this, they are not cheap at all. I was spending $ 100 per month (with solid insurance coverage) on my asthma medications before I came across an asthma home remedy that totally changed my life.

In addition to dependency, side effects, and cost, other benefits to having an asthma home remedy in place would be freedom. Freedom to take back your life and not live in fear of when or where the next attack may occur. I used to live my life in constant fear of my asthma, scarred stiff of the thought of another emergency room visit. I planned all of my activities around this factor. I did not participate in all of the activities or sports that I wanted to. I could not even think of going to any ones house where a pet was present. I felt totally trapped, and scared of the thought of living my entire life like this.

I decided to dedicate my life to finding an asthma home remedy that could free me from all of these factors mentioned above. I tried many products, and felt not but disappointment in the process. That is until I found The Dramatic Asthma Relief Report. This product that totally changed my life as an asthmatic. It provides me and many others with an all natural asthma treatment remedy that is made from a powerful supplement combination that does not specifically mask the problems, but it heals them. It really is a natural asthma remedy that should not be overlooked by anyone who suffers from asthma. Stop suffering from your asthma symptoms and take back control of your life today.

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Avoid the Side-Effects of Medication With Natural Asthma Remedies

When lungs tighten, the pathways for breathing as you normally would have drastically narrowed. This is a condition commonly known as asthma, and when people experience one of these attacks and are not properly respected, it is possible to lead to death.

While there is a large array of drugs and medicines that help asthma, each of them contains harmful side effects that you should consider avoiding. Great substitutes for these drugs are natural asthma remedies found within your own home.

Honey is a powerful overall healer, and can be a powerful consumable for our lungs. In fact, by simply inhaling steaming water with honey, a person with asthma can clear the breathing pathways instantaneously. To maintain this effect, it's great practice to consume three glasses of water with about one tablespoon of honey each and every day.

Another not so pleasant drink is milk and garlic. It sounds disgusting, and it probably is, but it is a highly effective remedy for asthma. All you need to do is boil about thirty-five milliliters of milk, and add three cloves of garlic. The only tough part is drinking it.

There are many different ways you can solve your asthma solution. You just need to find something that works well for you, and utilize it in your daily lifestyle.

Of course, knowing what triggers your asthma attacks is the best solution. If you knew this, you could just avoid what was causing them.

Discussing your asthma condition with your doctor is extremely important for your well-being. Make sure you schedule an appointment, and work with your doctor to choose the best treatment for you.

Asthma is without doubt one of the most common illnesses in the world, but one of the hardest to treat and cure. Look at alternatives to medication, as it will not be long until these drugs have negative effects on your body.

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The World of Asthma

You have probably heard something about asthma, sometimes one of your family members sufferers from it. It's fair to say that a majority has heard of the condition called asthma. But what do we actually know? Are the campaigns to inform the general public about asthma effective, or do they require a rethink?

Asthma is a lung condition that is chronic and causes difficulties in breathing. Because the muscles around your airways tighten during asthma attacks it becomes increasingly difficult to breathe. Allergies can also cause infection which in turn limits your ability to breathe. Reports of asthma date back to Roman times, however statistics show that during the industrialization in the Western world there was a clear increase in asthma related illnesses. There is some link air pollution to the development of asthma. In the United States alone there are over 20 million people with asthma, do keep in mind that the US population currently stands at around 300 million people. So about 7% are affected by the condition. Several thousand die due due to asthma-related causes in the US every year. Some deaths could be preceded if the condition is detected early enough, and steps are taken to minimize the effects.

Quite a well known asthma type is exercise-induced asthma. Once you start exercising your heart will start beating faster, which in turn requires more oxygen. Your lungs are working harder and people with asthma will see problems occur during this process. It makes it much harder to enjoy sports. Some have given up on sports completely, while others have trained their lungs rigorously to at least be able to enjoy some sports.

The lungs of asthmatics react strongly to certain smells / gasses. For non-smokers, the smell of cigarette smoke is not pleasant and can irritate our lungs – but for asthmatics it is much worse. They will probably leave the room to get some fresh air. Other causes of irritation are dust and pet hair. Keeping your house clean is one of the most important actions to take. It takes time and patience to exclude all known triggers from your lifestyle, but it is well worth the effort!

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Asthma Attack Prevention – The Easy Way

Ignorance has always been the main obstacle in the proper handling of the various diseases and to alleviate the suffering of the afflicted. The more we know how to help the sufferer, the better we are at providing comfort and support as well as equipping ourselves with the appropriate skills to help in critical situations.

Affecting a large part of the world's population, Asthma is the most well-known and typical disease of the respiratory system. As a medical condition, the actual diagnosis of asthma is chronic lung disease. It is a condition where the air pathways to the lung reduce in diameter, which results in diminished air supply and causes difficulty in breathing.

Differentiating the asthma from another discomfort caused by illness is easy when you know what to look for. But of course, the best idea is to consult the experts in order to get the best diagnosis. It is easy to confuse wheezing and shortness of breath and excess coughing with asthma. A number of methods exist in order to stop asthma attacks. Here are some options that could help alleviate the effects of severe asthma attacks:

-Keep away from areas with air that is less than proper quality. The fresh air is always beneficial to asthma affliced.

-Take special attention to avoiding things that could trigger allergies, especially allergies specific to the respiratory system.

-Don't over-exercise. Too much exercising places much more pressure on the lungs. Those afflicted of asthma should take particular notice of this for the effect could prove detrimental instead of beneficial.

-Do not skimp in taking prescribed medications. The medications are specifically intended for the asthma condition and should be taken without failure.

-Over-all heath should be maintained. Those who suffer from asthma should follow a healthy diet augmented by vitamins and minerals that can regenerate the body's health.

Making drastic changes in the lifestyle should be carefully avoided by the asthma affliced. Their condition should be taken with careful attention. You should immediately have yourself examined by a doctor as soon as you feel any indications of having asthma. The doctors can better diagnose your condition and promptly prescribe treatment.

Medical technology has improved in recent years and medicines have been formed to aid against asthma. These medications are meant as a daily maintenance dose taken by the asthma afflicted or those who are on their way to becoming one. These medications are also designed to work alone or work well with other medicines for allergies.

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An Overlooked Conditioning Technique May Benefit Asthmatic Sufferers

Professional athletes, Olympic athletes and those serious-minded athletes who seek to improve their performance often train at mountain resorts where thin air, less oxygen, demands strenuous training to attain desired results. Indeed, high altitude visits have an established prominence in overall condition and endurance but also have applications for asthmatic patients and those individuals with illnesses having an underlying allergic component as well as disorders unrelated to allergy. While trips to high altitude resorts for extended periods may be impractical for most people, simulated exposures to the low pressure of high altitude in an altitude chamber merits serious consideration and the availability of these chambers is expected to increase over the next decade.

A brief review of the history of simulated high altitude as a therapy and for conditioning is in order. In the late 1940s the scientist Solco W. Tromp, Ph.D., a Dutch geologist by training and co-founder of the prestigious International Society of Biometeorology ( – 1956), made a curious observation. He noted that children with asthma were relieved of their symptoms whenever they skied downhill but not cross country. As a scientist he surprised if this simple observation could have been verified under controlled clinical conditions. For this purpose he retrofitted altitude chambers imported from Germany and in cooperation with the medical school and hospital in Leiden, The Netherlands conducted research that lasted more than 30 years and is today documented with 41 papers by Tromp in the Medline index of the PubMed archives of the National Library of Medicine ( – enter: tromp sw). A link referencing Tromp's basic protocol is provided below. This does not take into account the numerous out of print books and texts Tromp authored on the pioneering science of Human Biometeorology (ref: His prolific contributions to the literature of health and science are best appreciated by entering his name, as SW Tromp, in (books),, and the Google search engine. Neverheless, as with many non-medical, non-surgical therapeutic modalities Tromp's work went largely ignored by establishment medicine which advocated then as now pharmacological-reviewed therapy.

Although commonly known as altitude chambers they are more appropriately called hypobaric (low pressure) chambers. Hypobaric chambers should not be confused with the more widely utilized hyperbaric (high pressure) chambers. When compared, hypobaric exposure simulates ascending in an aircraft while hyperbaric exposure simulates descending in a submarine requiring oxygen administration and both chambers have similar yet different physiological benefits for users. The late F. Joseph Whelan, MD, a neuropsychiatrist and clinician long associated with the hypobaric technology, coined the term “cellular calisthenics” to describe the effects of controlled pressure exposures on cells. As a result of the normal aging process, disease or injury some cellular workings diminish while adjunct cells function adequately to sustain life. When all cells are simultaneously stressed by prescribed pressure and / or temperature changes they respond or improve their roles by re-establishing normal expansion-contraction of their membranous cell walls to initiate and enhance metabolic functions that include respiration, circulation, digestion, assimilation, reproduction , excretion etc. This process is thought common to both the hypobaric and hyperbaric chamber sojourns and since cellular improvement results from prescribed pressure changes the condition and the therapeutic applications are theoretically far reaching.

This writer has no experience with hyperbaric chambers or hyperbaric oxygenation protocols and nothing written further should be constrained to refer to such uses.

Whelan's theory of “cellular calisthenics,” in collaboration with this writer, takes on its greatest significance with the fact that the human body is composed of 75 trillion cells ranging from the simplest epithelial cells to highly specialized organ cells. While each cell performs its metabolic functions the cell's most important process is the production of adenosine triphosphate (ATP) that immediately breaks down to adenosine diphosphate (ADP) to release energy which is defined as “The ability to do work.” As cells improve their function “to do work” the realization becomes apparent that cells collectively compose tissues which make up organs that in turn comperse systems and extremely systems that function to capacity actually improve their “interface of interdependence” for maximum efficiency. It follows that immunologic function improves as the management of stressful demands. Whelan further believed that with significant objective improvement (based on the PubMed archived Tromp protocol expressed in the paper, “Influence of weather and climate on asthma and bronchitis,” , a trial of antibiotic therapy would assist the metabolic function of excretion (bacterial reduction) and Applied Kinesiology (AK) testing and techniques could accurately monitor the efficacy of this trial.

The effects on human physiology at high altitude are unique since healthy athletes and individuals with varying conditions benefit from its exposure whether simulated or natural. As an example, the natural parallel to hypobaric usage would occur on the Hawaiian island of Maui where an individual would start at sea level then drive up the inactive volcano Mt. Haleakala (a tourist attraction), remain at its summit of 10,000 feet (3048 meters) for one full hour then drive back down to sea level. This is a very safe procedure that has no harmful effects for most tourists who travel this journey daily. The first observable physiological change occurs before and after sojourn measurements of urinary pH with a post shift to the alkaline right. Excessive acetic diets can occasionally affect this finding.

In high altitude physiology, whether simulated or natural, oxygen availability decreases. This decrease in oxygen reflexively stimulates the kidneys to increase their normal production of the human growth hormone erythropoeitin, EPO. Synthetic EPO is an invaluable therapy for the dialysis patient but EPO has been unscrupulously administrated by prescribing doctors in what is now commonly known as “blood doping” to maximize athletic performance.

Overall conditioning and endurance improve when elevated EPO levels migrate to the long bones (arms and legs) to stimulate additional production of red blood cells (RBCs) from bone marrow. These RBCs then circulate to the lungs to improve pulmonary function thus resulting in chest wall expansion and an increased transport of RBCs through the body. This phenomenon has such therapeutic and conditioning implications that it is nothing short of being termed a “biological classic” that has yet to be fully realized and appreciated. It is noteworthy that EPO production is increased naturally up to 50 times with chamber usage and more than a thousand times by its synthetic administration.

The major difference between visits to a high altitude resort and hypobaric chamber exposures is that with the former after a short period of time the body only acclimates to the atmospheric altitude pressure change while with chamber exposures “cellular calisthenics” occurs making it analogous to a regimented exercise routine. By a series of innovative experiments involving the body's thermoregulatory response, Tromp provided that these repeated exposures resolved in significant corrections and what appeared to be improvements or cures in compliant patients.

During his lifetime of research Tromp concluded that hypobaric exposures were made optimally therapeutic with a prescribed pressure simulating 8200 feet (2500 meters) for one full hour duration three or four times a week until a minimum of 50 sojourns to an optimal 100 sojourns was accomplished. For those rare patients unable to tolerate this pressure or where otherwise contraindicated Tromp realized that pressure simulating 5000 feet (1525 meters) provided a minimal therapeutic threshold. Pressure below 5000 feet was of no conditioning or therapeutic value while that above 8200 feet prepared mountain climbers and personnel involved in aerospace programs to tolerate the significantly lower pressure of higher altitudes.

The distinguished scientist and philanthropist Shelley Krasnow, founder and president of Gaurator Corporation, Manassas, Virginia, is singlehandedly credited for importing this technology to the United States. His second medical paper indexed in PubMed entitled, “Geographic patterns of large intestine and rectal malignancy mortality in Virginia,” , was preceded by his equally intriguing analysis in the research paper, “Physiological chilling as a possible factor in mortality from neoplasia” that parallel the work of Tromp and resolved in close personal friendship that lasted until Tromp's passing. Through his non-profit corporation, Medical Progress, Inc., Shelley Krasnow provided all patients (especially pediatric asthmatics) with free access to benefit from the complete chamber conditioning protocol.

This writer is honored and privileged to have worked closely with Shelley Krasnow from 1982 until his passing in 1989 and still contains the protocols established by Tromp.

As a final thought the cases of my first two patients who completed and actually exceeded the chamber protocol is offered to illustrate the diversity of patients / clients who can be assisted with this conditioning procedure. The first involved a divorced 28 year old female without children who chief complaint was progressive unilateral upper and lower extremity weakness. Objective examination confirmed her complaint which failed to respond to conservative chiropractic management. A neurological consultant was ordered with a suspected impression of possible demyelenating disease as the cause for her symptoms. As neither CAT nor MRI scans were readily available (1982) she indicated to decline any invasive confirmatory procedure instead opting to try the chamber conditioning protocol. As the sessions increased in number her symptoms very slowly improved which inspired her to seek additional complementary therapies. These included acupuncture, Applied Kinesiology (AK), homeopathy and lifestyle changes that when integrated continued to improve her condition. Today she is fully functional, gainfully employed, but on occasion experiences minimal to moderate discomforts.

In the second case a young man who served in the navy as an aircraft carrier jet mechanic continued this occupation into civil life. It was while working for a major airline in Chicago years later that he and a colleague served an aircraft on the tarmac at night in subzero weather. Both men collapsed on the job and were rushed to the ER for evaluation where a diagnosis of sudden sunset of asthma was established. They were treated accordingly. When this individual became my patient for non-related musculoskeletal complaints I proposed a trial in the chamber which he read agreed to pursue. Within a short period subjective and objective pulmonary improvements became evident. He had always maintained consultation with his pulmonologist until he always relocated to Hawaii where I'm certain he's a regular and frequent visitor to Mt. Haleakala.

Not unlike my predecessors I have often tried and failed to create interest within the healing arts community to this conditioning technology. But it seems that well meaning docs are more interested in maintaining their own specialized turf than referring patients to trial an unfamiliar but safe procedure. And so I'm left to imagine if victims of such catastrophes as Gulf War Syndrome, Legionnaires' Disease or respiratory disorders afflicting first responders to the horrors of 9/11 could have been saved by a technology that succeeds with clinically verifiable outcomes. I suspect professional athletes in their quest to legally attain the competitive edge will one day be first on line to embrace hypobaric chamber conditioning.

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3 Major Triggers For Your Asthma and the One Solution to Combat Them All

Do you or your children suffer from asthma? Indoor pollutants such as dust mites, molds, and cleaning chemicals cause more asthma attacks per year than outdoor pollutants. Since 90% of Americans spend their time indoors it's no wonder asthma attacks are on the rise.

The incidence of asthma among adult females in the US was much higher than adult males. Studies today show women who work outside the home are less likely to develop asthma than those women who stay at home.

What triggers your asthma?

Cleaning chemicals trigger asthma because of the toxic substances used in making the solutions. Have you ever sprayed a cleaning solution in your shower and had to leave the room because you could not breathe? Switch to cleaning with steam. Steam contains no harmful toxins so you can clean your shower as often as you like without worrying about asphyxiating yourself.

Another trigger is dust mites.

Dust mites feed on our dead skin cells and are too small to be seen, but can be found in almost every home. They live in mattresses and bedding materials, carpets, upholstered furniture, stuffed toys and curtains. Their refusal and dead carcasses are a major irritant to asthma sufferers. It's why your asthma feels worse at night lying in bed. Cleaning with steam kills 98% of those dust mites and removes them from your fibers.

Most steam cleaners heat up to 298 ', what organism can withstand that kind of heat? When you steam, these little bugs are gone within 2 seconds. Google House Dust Mites by Barbara Ogg, Ph.D., Extension Educator, University of Nebraska, Lincoln, Educational Resource Guide # 13, March 27, 2001 to learn more about these little creatures.

Last but not least mold can trigger your asthma.

Mold is a fungus that grows where it's damp. All molds need water to survive. Mold spores can be extremely harmful to your asthma condition. Mold spores attach themselves to your bronchial tubes causing them to flare up. Some experts recommend killing these mold spores using a mild disinfectant. If you read the small print on some of those disinfectants it tells you the surface you are trying to disinfect needs to be wet with the solution for 5-10 minutes. Betcha did not know that.

In 2001 Dr. Richard A. Robison, Associate Professor of Microbiology, Brigham Young University performed lab tests to see how quickly microorganisms die when exposed to steam. He discovered steam cleaning sanitizes and kills mold spores on contact within 2 seconds. That's faster than any chemical disinfectant available on the market today. If you are concerned about exposing your asthma sufferers to mold in your home try a steam cleaner today and get rid of the mold for good. (To learn more about mold spores Google it.)

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