Adult Onset Asthma: The Unknown Causes

Adult Onset Asthma can appear at the most unexpected times. It does not matter if you are 20 years old or you've never had asthma before, if you're having shorter breath, swelling airway lining, frequent coughing, wheezing, and these irritating chest pains? You might be having asthma. The difference between adult onset asthma and childhood asthma is that while the symptoms of childhood asthma may come and go, the symptoms of adult onset asthma may be persistent which may require regular medication to manage the disease. This article deals with all the necessary things that you should know about asthma.

People who have the likelihood of getting this kind of disease include women who are having hormonal changes like pregnant women and women under menopause. It also includes women taking estrogen following menopause, people who just had colds or flu, obese people. People with allergies also develop asthma such as cat allergy, and people who are constantly exposed to environmental irritants like tobacco, smoke, mold, dust, feather beds and perfumes which can work as triggers of this disease. These are causes that we usually ignore when we are adults. We always think that they cause little to our health but in fact it does cause serious consequences especially with the occurrence of it.

The Value of Asthma Education

Knowing its symptoms is necessary in order to prevent damage. Symptoms have to be known for a more effective treatment. The lung airways have to be regularly checked and observed so that medication can adjust to the levels of changes of lung airways activity. Adult injury asthma may cause the lung airway linings to swell, increase the production of large amount of mucus which may be thicker than the normal production, because the narrowing of lung airway due to muscle contraction.

These physiological changes may cause the shortness of breath, frequent coughing especially at night, a whistling noise while breathing, difficulty in breathing itself and frequent chest pains. Asthma can be diagnosed by taking a medical history since it can be genetically acquired, having the doctor listen to you breathe, performing a lung function test, performing a methacholine challenge test, and having the doctor see the chest X-ray result. Learning about this disease assures you that you will not be doing the wrong things.

Adult injury asthma can be deadly in several cases. It is indeed important to keep track of the symptoms and have your physician create a care plan called the asthma action plan. Based on your history and the severity of your disease, the action plan can be entrenched from it's characteristics. Your asthma action plan describes your medications- when and how you're going to use them, the procedures that should be executed when your asthma unexpectedly worsen, and gives you necessary information regarding when and to what you're going to seek care during emergency . Make sure that you understand your plan and do not forget to ask questions from your trusted asthma care provider. Although this may sound cliche but remember it's true: health is wealth.

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Asthma Action Plan: Choosing the Right Diet

Each time asthma action plan is mentioned, most people think about the type of diet that can help them minimize asthma episodes and allow them to have a regular breathing pattern. It is expected for people to correlate asthma action plans and diets because many doctors say that most asthma episodes occur when people do not eat the right types of foods. Thus, many medical practitioners believe that in order to have better output, people with asthma must have a diet consisting of the right kinds of foods so that their condition will be under control and they will feel better.

Most asthma action plans fail to work because people will tend to feel that they are being driven from eating what they want and so they just give up and not continue with the asthma action plan laid out to them by their doctors. This reaction is normal but asthma diets usually work by minimizing asthma episodes so sometimes it will be worth to try it out and make it work. There is an asthma diet plan out there that will suit you and make you feel better.

Asthma often stops you from doing all your daily activities that you wish to do but it is still possible to for you to participate in activities that you love if you find the right asthma diet plan. Try something that will allow you to eat fine and healthy food and at the same time will ease the pain you feel from asthma episodes. Take it as a challenge that you can finish successfully.

Asthma diet plans seem the best thing to do if you wish to counter asthma but before having one, it might be wise to think about the things that actually causes your asthma. Sometimes it is caused by the types of food you eat or some medications you have taken. One may develop allergic reactions from food but it will not be a problem if your immune system is strong enough to defend you from asthma attacks.

Do not just start an asthma diet plan, you need to stick with it and make it work because it is the best way for you to achieve a healthy body and a healthy life. It is not easy to survive an asthma action plan but the output will greatly affect your life as well as your lifestyle so it must be worth the try.

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Environmental Triggers for Asthma

Asthma sufferers often find that an important key to improving their asthma symptoms is to reduce or eliminate the asthma triggers found in their environment. There are a number of different environmental triggers for asthma symptoms. Some people react to just one trigger while others find that there are several triggers that make their asthma more severe. It is important to be able to identify these asthma triggers and to learn how to reduce their effects on your life. Here are three of the most common.

1. Secondhand Smoke

Secondhand smoke is one of the worst asthma triggers encountered because of the number of harmful chemicals and air pollutants released in the smoke. According to the Environmental Protection Agency, secondhand smoke contains more than 4,000 different compounds, including several agents suspected of contributing to the development of cancer. The compounds in secondhand smoke can trigger episodes of asthma and increase the severity of attacks.

To reduce the effects of secondhand smoke on asthma sufferers, it is important to limit the amount of secondhand smoke in indoor areas. Eliminate smoking indoors and prevent people from smoking around the doors and windows of the building. You should also install a high quality air filter in the HVAC system of the building to trap any smoke particles that enter the building.

2. Dust Mites

Dust mites are tiny insects that feed on human skin and live in fabric items in the home, such as couches, pillows, mattresses, clothes, and stuffed toys. Although they are too small to see with the naked eye, they can have a large effect on asthma sufferers. Parts of the dead insects and their droppings can be inhaled by asthma sufferers, triggering an attack and increasing the severity of the symptoms.

The issues caused by dust mites can be reduced by taking a few steps to prevent their levels from becoming too high.

  • Washing bedding and pillows in hot water at least once a week will kill dust mites and remove their droppings from the items.
  • Carpets and furniture should be vacuumed thoroughly every week.
  • You may also want to consider dust proof covers for mattresses, pillows, and furniture items to prevent dust mites from living in them.

3. Mold

Mold is a tiny fungus that lives and feeds on decaying plant and animal matter. Anywhere that moisture is present can be a good environment for mold growth and the molds release tiny spores into the air to reproduce. Pieces of mold and their tiny spores can travel through a building on the air currents, causing asthma attacks and making the suffering more severe.

Controlling the mold in a building can be accomplished by controlling the humidity using the HVAC system of the building and a dehumidifier. All molds seen on hard surfaces should be cleaned up immediately using soap and water or a commercial cleaning product for mold. A high quality air filter can remove particles of mold and mold spores from the air as it travels through the filter, making the building more comfortable for asthma sufferers.

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Can Your Asthma Diet Cause You Asthma?

Every asthmatic person knows how difficult it is to keep up with the strict asthma diet because it simply does not allow you to eat all the fatty processed foods that are not only easy to cook but delicious to eat too. Well, since asthma is a respiratory disease, it is important for asthmatic people and their families to understand its possible triggers that could lead to the swilling of the person's airways causing them to have difficulty breathing. The food that people who have been diagnosed with asthma should be well picked and chosen to ensure that they are healthy and that they will not trigger an asthma attack.

There is no denying that a person's choice of food and drinks speak so much of the kind of lifestyle that they are living. Sadly, those who choose to eat foods that are rich in fat and cholesterol are those who are likely to develop asthma and other respiratory disease or even a heart problem. A person's diet plays a big role in his survival. In an environment where anything can happen, if a person wants to be healthy and live a normal life for a long time, it is important that he eats all the right kinds of foods. An asthmatic person's diet includes all the healthy and nutritious foods like fresh fruits and vegetables.

Did you know that asthma as a respiratory disease is actually a product of the body's allergic reactions to the food intake of the person of the environment he is exposed to? Sadly, unlike other diseases, asthma can lead to the development of more small and big health problems that pile up as a person gets older. What kinds of foods do you eat? Are you allergic to any food or drink? If you do not have an idea of ​​the foods that you may be allergic to, it could cause a lot of trouble for asthmatic people because the moment that they eat foods that they are allergic to, they experience difficulty in breathing and the problem could elevate to something that could be worse or perhaps even fatal.

How much of the food that you are eating is healthy? You may have a hard time answering this just like everyone else because you know that you are not eating as much vegetables or fruits and that all you have been eating are processed foods. No one could blame you considering the working hours that you have to keep and the lack of time to prepare delicious yet healthy meals and you just have to settle with the foods serve in fast food chains. Although this may be true and sometimes even forgivable, this kind of diet is not helping you because you are asthmatic. In fact, the kind of diet you are keeping is filled up with fatty foods and processed meat that is totally not good.

If you want to overcome your asthma or you want to limit the possibility of having attacks, then now is the right time to change your asthma diet. Include all the foods that need to be there like vegetables and fresh fruits and exclude all those that contain fatty acids and cholesterol. When you do this, not only are you saving yourself from asthma but you are saving it from all the other terrible diseases that could put your life in great risk.

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Who Can Acquire Adult Onset Asthma

Adult injury asthma debunks the belief that asthma only appears when we are still children. Recent Asthma diagnosis has concluded that even adults, 20 years and above, can have asthma. This type of asthma is more common to women than men. It was also found out that it occurs less than child-onset asthma. This article will provide you the characteristics of this type of asthma.

Many of the known types of asthma are known to develop during childhood. But adult onset asthma manifests when you get older. You develop this asthma when you turn 20 or even beyond 50 years old. This is most common to women, however, this has not been explained why women are the most likely to develop this type of asthma. Although some findings points to heredity and some points to environmental factors, there is really no silver bullet to stop it from happening.

Asthma diagnosis has linked this type of asthma to both allergy and not. About half of adult onset asthma has been caused by ones exposure to specific materials such as cigarette smoke, mold, dust and many more. This means that the environment of an adult can greatly affect its chances of developing asthma. The other half points to non-allergic causes which can be derived from ones genes or caused by heredity or can be caused by your physical changes. This is known to be the intrinsic cause of asthma. It negates the idea that asthma is only caused by your environment.

Women are most commonly known to develop adult onset asthma when they reach 20 years old. Hormonal changes play a major role why women will likely to develop this than men. A woman's hormones will likely to change every now and then. An example for this is during and after pregnancy; women's hormones change inconsistently. A woman's monthly period can also trigger asthma. These characteristics of hormonal fluctuations make it more common to women to develop asthma even for the first time.

Although this is common to women, men can also develop adult onset asthma. Although men have no hormonal fluctuation the same with women, they will never possess the tendency to develop asthma. This is caused by several reasons. Heredity could be the reason; if asthma is predominant to your family, it is more likely that you will have asthma. Aside from intrinsic causes, external factors such as allergy to certain objects could also be the cause. If you are exposed to materials which triggers allergy to yourself, this could lead you to have asthma even if you have not had it when you were a child. Lifestyles can also be the reason; being obese or a smoker can also cause asthma.

Adult hate asthma defies our pre-conceived beliefs if you will not develop asthma if you have not had it when you are a kid. Asthma diagnosis can help you prepare yourself in controlling this disease. Being able to know that it is common to women makes women careful with it. Having the knowledge that it can be caused by your environment or your lifestyle can help in preventing it. Asthma is not dangerous when we know who can acquire it.

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Capsaicin and Your Asthma

Asthma appears to be increasing in numbers and severity, despite new drugs and treatments. As a result, many people are now becoming more involved in their own health care and are turning to old time, natural treatments such as capcaicin.

What is capsaicin? Well, it has been around for hundreds, if not thousands of years. How is this amazing substance helping numbers of people?

First, let's review some basics of asthma.

What is asthma?

Asthma is a disease characterized by hyper-sensitive airways, or breathing passes in the lungs. Such passage constrict, along with the muscles (through nerve transmission) around the passageways, to cause a narrowing of the openings which impede normal breathing. Mucus is also excreted during this inflammatory process which makes breathing difficult in the more severe attacks. Steroids and bronchodilators have been the hallmarks of conventional medicine. But many people are not obtaining adequate control or relief in acute attacks.

As a result, people are seeking additional help and relief from the old time remedies as capsaicin.

What is capcaicin?

Capcaicin is the fiery hot substance that gives red pepper their burning hot, flavor. It is successfully being used by large numbers of people to obtain relief from the wheezing, coughing and congestion that companies asthma attacks. Many factors seess to contribute to asthma: heredity, environmental and personal risk factors. Despite the outpouring of new asthma medicine and steroid use, many people find that their disease is poorly managed. The result is that people are turning to natural plant substances to obtain relief. The results have been impressive.

Research has shown that capcaicin helps to reduce the symptoms of asthma in an unexpected way: initially, in smaller doses, it acts on nerve endings which then sets off a chain reaction of inflammation in the body. As the dose increases, over a period of time, capcaicin desensitizes the same nerves, thereby reducing the inflammation. It also helps in flushing inflammation causing chemicals, such as histamine, out of the body. It is also important to drink plenty of water to aid the body in this process and to thin out secretions in the lungs.

In summary

The successful treatment and management of asthma requires a dual effort of modification of modifiable risk factors: such as smoking, sedentary lifestyle, obesity, stress management and medication. Many times this combined efforts can tip the scales in the favor of successful management despite the challenges of heredity.

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Indoor Asthma Irritants – 5 Indoor Pollutants To Eliminate

Managing asthma effectively means reducing the triggers that cause flare ups. You can raise air quality and your quality of life by reducing these top 5 irritants in your indoor air.

Dust Mites – The presence of these little bugs can lead to the sunset of asthma as well as exacerbate an existing condition. No one escapes these little bugs in their home regardless of how good a housekeeper you are.

They thrive in warm, moist, and dark places which makes the bedroom ideal, and more specifically every bed in your home, a perfect target.

Dust – This collection of particles is distinct to each home but generally includes dirt, minute pieces of paper from mail, magazines and other paper products, outdoor particles that get blown in such as pollen and mold and mildew spores, pet dander, and on it goes.

Airborne Chemicals – Unfortunately, these are becoming more prevalent in the products we use for everyday living. Scents from cleaning and personal products, formaldehyde used in building materials, chemicals that off gas from pressed wood furniture, and those used to fire-proof draperies and clothing can really pollute indoor air.

Being vigilant about the products you choose to bring into your home can improve your air quality. But often it's difficult to figure out which fumes or combinations are causing the problem.

Smoke – The banning of smoking in public places has replied in major improvement of air quality in restaurants. But if you live with a smoker who can not stop smoking, or your apartment situation makes you vulnerable to second-hand smoke, you're in a tough spot.

The chemicals, smoke and particles that burning of any kind naturally produce can really cause havoc with asthma. Wood burning stoves and fireplaces can also prove to be irritants and can often push irritant levels to the point of a flare up.

Spores – A natural part of nature, mold and mildew spores as well as seasonal pollens are constantly hitching a ride into your home as doors open and clothes, on packages, in hair, and on pets.

Regardless of how many precautions you take, there is no way to stop some outside air, and all that it contains, from coming indoors.

In fact, the only way to keep all of these airborne triggers continuously under control is to filter the air continuously with an air purifier that contains filters capable of eliminating both gaseous and particulate irritants.

24 hour filtration is an effective yet non-invasive way to maintain clean air 24 hours every day. And just knowing that the air in your home is not going to sabotage your health provides a physical and emotional haven that you can look forward to enjoying.

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The Real Cause of Asthma and How to Cure It


The disease of asthma is caused by an infestation of the lungs by the larval stage of a common parasite. The name of the parasite is Ascaris. It is classified as a roundworm and it is very common in dogs and cats. It is also found in other types of animals, including the domestic animals from which we get our meat and dairy products. Because Ascaris parasites are so prevalent, they are also commonly found in human animals as well.

Human beings can become infested by at least two (2) different varieties of Ascaris worms-Ascaris lumbricoides and Ascaris megalocephala. I do not yet know which variety is responsible for causing asthma in humans. It may be both of them. It does not matter. They both can be eliminated very quickly and easily and your asthma can be cured.

The following is an explanation of how Ascaris worms are able to invade the human body and how this invasion leads to asthma. Microscopic Ascaris eggs are naturally everywhere in our environment. This is because adult Ascaris live in the small intestines of many animals, most commonly dogs and cats. These adults produce many eggs which exit these animals in their excrement. When the animal excrement dries, the Ascaris eggs get mixed in with the soil. From the soil, the eggs can get disbursed anywhere.

If we get dirt on our hands and then inadvertently touch our mouths, the eggs may get into our bodies. There Ascaris can go through their development stages. Ascaris eggs can also get onto our pets' fur. If we pet our dogs and cats and then touch our mouths, Ascaris eggs can get into us. Ascaris eggs are also in fertilizer. From the fertilizer, the eggs can get onto our vegetables and other produce. There are also Ascaris eggs in our domestic animals, such as meat and dairy cattle. From there they can get into our meat and dairy products. Humans ingest Ascaris eggs quite often, especially if they have pets and automatically whenever they eat produce, meat, or dairy products.

After we swallow the Ascaris eggs, they hatch in our digestive systems, releasing their larval stage. The microscopic larvae then travel through our bloodstreams to our lungs. Here they molt (shed their skins) a few times as they grow. In our lungs, they produce chemicals which have the ability to neutralize other chemicals produced by our immune systems which would ordinarily exterminate them. Thus, they are able to flourish.

From the lungs, the larvae travel up or get caught up the trachea or windpipe. From there, some of them enter the esophagus and get back into our digestive systems. (Because phlegm from our lungs often contains Ascaris larvae, it should never be swallowed. It should be spit into a tissue and properly disposed of or spit into the toilet.) The larvae then travel to either the stomach or the small intestine where they stay and become adults. The adults shed eggs into our digestive tracts, which are then eliminated from our bodies in our feces.

All Ascaris worms go through a lung stage as part of their development, whether it is in humans, in our pets, or in other animals. It is this larval stage in the lungs which causes asthma. Not everyone who has Ascaris larvae in their lungs develops asthma. However, Ascaris worms always go through a lung stage as part of their development.

Eliminating Ascaris by Starving Them

One of the ways that we can easily eliminate approximately half of the Ascaris worms and their larvae residing in our bodies is to deprive them of the substances that they require in order to survive. We can accomplish this by avoiding certain foods ourselves.

Ascaris lumbricoides requires a substance called quercitin. Quercitin is found in undercooked pumpkin and squash, oats (raw or cooked), melons, cantaloupe, kiwi fruit, cottage cheese, cucumbers, maple syrup, ripe papaya, pomegranate, sweet potatoes, yams, and wormwood.

Ascaris megalocephala requires a substance called d-carnitine in order to survive. D-carnitine is found in chicken and turkey, however it is not found in the free-range, organic varieties of chicken and turkey.

By not eating any of these foods, you can eliminate approximately half of the Ascaris parasites and their stages staying in your body. Once their essential foods are gone, many of the Ascaris parasites simply leave. However, it will take a few days for their essential nutrients to be depleted from your body once you stop eating them. The reason that they all do not disappear is because you will probably be ingesting small amounts of quercitin or d-carnitine which are hidden in other foods. These small amounts of quercitin or d-carnitine are sufficient to allow some of the Ascaris to survive.

Eliminating Ascaris by Exterminating Them

Fortunately, there is another, more effective method for eliminating the Ascaris larvae residing in your lungs and causing your asthma. It is by exterminating them. This method will also allow your lungs to begin producing their parasite-exterminating chemicals again. For maximum effectiveness, you should combine this new method with the starvation method just described.

Our immune systems produce a number of very powerful parasite-killing chemicals. Ordinarily, these chemicals would be able to exterminate any invaders before they would be able to gain a foothold in our bodies. However, the Ascaris larvae produce some strong chemicals of their own which are able to neutralize our defensive chemicals. So the Ascaris larvae are able to invade our lungs and begin growing there.

One of the body's parasite-killing chemicals is called benzoquinone, or BQ, for short. BQ can usually exterminate the lumbricoides variety of Ascaris and all of its stages. Another one of our defensive chemicals is called rhodizonic acid, or RZ, for short. RZ can usually exterminate the megalocephala variety of Ascaris and all of its stages. Unfortunately, the overwhelming number of Ascaris that have invaded our lungs and the chemicals that they make have rendered both the BQ and the RZ made in our lungs by our immune systems ineffective.

However, there is a method for reintroducing both BQ and RZ back into our lungs. The method consistors of ingesting facsimiles of both BQ and RZ. By taking these facsimiles a few drops at a time, a number of times a day, in a short amount of time all of the Ascaris larvae residing in your lungs will be exterminated. Your lungs' immune system will also begin producing its own BQ and RZ again and begin ward off any future Ascaris larvae invasions. (You would never want to ingest the actual chemicals BQ and RZ themselves because our bodies only make very minute quantities of them and you would certainly ingest too much. However, the equivalent amount of the chemicals in the facsimiles is very small and taking them is perfectly safe. It is similar to taking homeopathic remedies in which minute amounts of substances are ingested.)

For more information on how to quickly, easily, safely, and inexpensively cure your asthma, go to Asthma

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Investing in a Quality Air Purification System

Good air quality is very important to health. Pollutants and contaminants in the air can affect our breathing and overall well being. Your lungs and eyes can become irritated by air pollution. It can also create conditions such as earaches, asthma and bronchitis or worsen them if they already exist. Many studies have been conducted to determine if there is a long term health effect on exposure to air pollution. We breathe in over 15,000 liters of air daily. If there are high amounts of pollutants in the air, your health can suffer as the pollutants get carried through the bloodstream. The pollutants can then go to various organs of the body such as the lungs, brain and heart.

Determining air pollution levels: The EPA also known as the Environmental Protection Agency, monitors air quality levels throughout the United States. The Air Quality Index, (AQI), provides a daily air quality scale. If the score is 100 or above it indicates the air quality is poor for that particular day. If this is the case, there are numerous considerations you can take to protect yourself. Try to stay indoors as much as possible. The best times to be outdoors is the early morning or late at night when ozone levels are lower. Additionally, outdoor exercise should be limited to avoid breathing in more air contaminants.

Indoor Air Quality: We may not realize how polluted indoor air can also be. In fact, many times indoor air quality can be much worse than outdoor air. The winter months often make the indoor air even more irritating due to weathering and heating systems that block fresh air from coming in. Thus the quality is usually worse and seasonal allergies can become aggravated.

Air Purification Systems: Considering all of the contaminants in the air it may be a wise investment to purchase a high quality air purifier for your home. Air filters can be very helpful specially if you already have a condition such as asthma or allergies. If is fine to use the air purifier year round to help with various seasonal allergies. A good air purifier will clean the air in the home by filtering it and removing the contaminants and returning clean air.

Air Purifiers for Asthma: Asthma sufferers could benefit greatly from a good quality system. Asthma can be a life threatening illness and can ever lead to serious lung issues. There are over 15 million Americans that suffer from asthma. Triggers for asthma are highly contaminated air which may include irritants such as pet danger, dust and numerous chemicals. Breathing in these contaminants is unhealthy in general but more so for individuals suffering from asthma.

In addition to the obvious things like keeping the home clean, dusting, mopping and vacuuming often, an air purification system can also be very effective. High quality systems can actually remove over 99% of particles found in indoor air. The American Thoracic Society did a review of air purifiers and found those that use a HEPA filter system were the most beneficial for asthma conditions. Unfortunately there is no cure for asthma. However, removing agents in the air that may trigger an attack is certainly a good first step and may be helping many sufferings find relief.

HEPA versus Ionic Systems: The two main types of systems are a HEPA or ionic based system. A HEPA system uses a filter which acts as an air cleaner. An ionic system creates clean air by electrically charging the particles in the air that it filters. This neutralizes the particles which results in fresher, cleaner air. Which one to get depends on what your particular needs are. Again, the HEPA system is best for people who have conditions such as asthma. The ionic system produces ozone which can actually be harmful to an asthmatic or anyone with a respiratory condition as it can be irritating to the lungs. The HEPA system is better at removing allergens while the ionic system tends to be better at neutralizing odors.

If odor is a concern for you, the HEPA system can be equipped with a charcoal filtration device which will neutralize airborne odors. You need to also consider the square foot of the area you are trying to clean. Filters have a system known as the “Clean Air Delivery Rate” or CADR. The systems with the highest number are the most efficient at purifying the air. These are usually HEPA based systems. For maximum results you should choose a system that has a CADR rate that is at least equivalent to two-thirds of the square foot you want to keep clean. Your square foot should be a determinant in how many purifiers you may actually want to purchase. Depending on the size of your home you may need to purchase several units.

Automobile Air purifiers: You can consider investing in a car air purifier as well. Keeping your car clean by dusting and vacuuming regularly will also prevent the proliferation of pollen and dust mites. You will help to circulate clean air through the vehicle and this is a healthy benefit for you.

Choosing a System: With dozens of choices available in the growing air purification industry, a consumer could be left feeling confused and not sure what to purchase. The first step is to look at what your particular needs are for the system. Do you or family members suffer from any conditions that an air purifier could help with? If it is respiratory illnesses then be sure to get a HEPA based system. If there are no specific undercoming issues then you would be okay with an ionic air purifier for general air cleaning purposes.

Replacement Filters and Accessories: When making your selection you should take a good look at how often you need to replace the filter or other components. You should not have to do so that frequently and should look for a unit that has a high quality filtration system and ready accessibility to replacements at a reasonable cost. You do not want to get stuck with a unit where the cost of replacing the filter is too expensive.

You want to also look at an air purifier that has several other features. Sticking with the better known brands is a good idea as they have more credibility and usually better warranty features. Look for a system that will last a long time and you will not have to worry about replacement costs. The cheaper units sometimes do not have the quality to maintain staying power. By investing more money in a better unit initially, you will absolutely save money over the long haul. A good air filtration system can really improve the quality of the air that you breathe. If you are suffering from any medical condition or are taking prescription medication it is important that you always consult with your medical doctor regarding any air filtration system you may purchase. Clean air is healthy air.

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Cold Weather and Asthma

With the sunset of winter and cold weather conditions, asthma sufferers should ensure that they are well prepared and take extra care throughout the colder winter months. This is because cold weather can be a trigger for a large percentage of the 5.4 million asthma sufferers in the UK according to health charity, Asthma UK.

Asthma symptoms are often made worse if you catch a cold or flu and we also see a marked increase in hospital admissions for asthma sufferers when the temperature goes down. However, if you take extra care and manage your asthma condition properly you should be able to withstand the rigors of the winter weather and the associated asthma symptoms and thus avoid a full-blown asthma attack.

Make sure you visit your doctor or designated asthma nurse in your GP surgery and they will review your medication and make any necessary changes. This is known as a personal asthma action plan and contains important information to help you take control of your asthma, including details of your asthma medicines, key warning signs to tell you when your condition is getting worse, what to do about it and emergency procedure should you have an asthma attack. If you have not had a review in the last year, it is advisable to contact your doctor surgery and book an appointment as soon as possible.

The following are 5 tips to help you avoid asthma attacks in colder weather.

· Always use your regular prevention medicines as prescribed by your doctor, even if you do not feel you need it. Prevention medicines are designed to be used daily to prevent an attack.
· If you are already aware that the cold weather triggers your asthma it is a good idea to take 1 or 2 puffs of your reliever inhaler before going outside.
· Always make sure you have your reliever inhaler with you at all times.
· Wear a scarf over your nose and mouth when you go outside as it will help to warm up the cold air before you breathe it in.
· Be sure to warm up for at least 10 minutes before doing exercise outdoors in cold weather and it is a good idea to take 1 or 2 puffs of your reliever inhaler before you start exercising.

Having an asthma attack

If you notice that you are experiencing shortness of breath, coughing, wheezing, feeling tightness in the chest and finding it difficult to speak, then you may be having an asthma attack. It is important to stay calm, sit down and try to take slow, steady breaths. Take 1 or 2 puffs from your reliever inhaler immediately.

When should you dial the emergency services?

If there is no improvement, continue taking 2 puffs of your reliever inhaler every 2 minutes. You should take up to 10 puffs. If your symptoms have not improved after 5 or 10 minutes and you have become too breathless to talk, you should call for emergency assistance. If you are worried about your attack at any time you should contact the emergency services. If an ambulance has not arrived after 15 minutes then take 1 or 2 puffs from your reliever inhaler while you are waiting.

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Recognizing the Symptoms of Asthma in Children and Treatment of Asthma

Definition of Asthma

Asthma is a recurring condition in which certain stimuli cause the airways to narrow for a while so that makes a person having difficulty breathing.

Although asthma can occur at any age, but more often occurs in children, especially in children from the age of 5 years. Some children suffer from asthma until their adulthood. Most children who have asthma can still interact with its environment, except in the event of an asthma attack. Only a few children who are resistant to drugs to prevent asthma and need daily to be able to do sports and play normally.

Asthma Causes

For unclear reasons, children with asthma are usually reacting to certain stimuli (triggers). There are many factors that cause asthma attacks, but on each child usually causes (triggers) is different. Several factors trigger asthma attacks, previously indoor irritants, such as strong odors, irritant fumes (perfume, tobacco smoke); pollution from outside: cold air, exercise; emotional disturbance; respiratory infections due to viruses, and various kinds of substances which make children become allergic, such as animal dander, dust, pollen, and mold.

All of these triggers produce a similar reaction; certain cells in the airways release chemical substances. These substitutes cause the airways to become inflamed and swollen and stimulate the muscle cells in the airway walls to contract. Reduce stimulation with chemicals to increase production of mucus in the airways, making the spilling of cells lining the airways, and widen the muscle cells in the airway wall. Each reaction is triggered to the smaller airways suddenly (asthma attacks). In most children, the airway back to normal in between asthma attacks.

Risk Factors

Doctors do not fully understand why some children suffer from asthma, but a number of known risk factors. A child with one parent with asthma has an increased risk of 25% have asthma, if both parents have asthma, the risk increased to 50%. Children who mothers smoked during pregnancy are more likely to develop asthma.

Children in urban environments are more likely to have asthma, particularly if they come from lower socioeconomic groups. Although asthma affects a high percentage of black children compared with white children, the role of genetic influence in the increase of asthma is controversial because black children are also more likely to live in urban areas. Children are faced with high concentrations of allergens, like dust or cockroach droppings, at an early age are more likely to suffer from asthma. Children who suffer from bronchiolitis at an early age often wheezing with advanced viral infection. Wheezing first sound can be interpreted as asthma, but children are not more likely than others to have asthma during adolescence.

Asthma Symptoms

When airways constrict during an asthma attack, the child can be difficult breathing, accompanied by his trademark sound wheezing. Wheezing is a loud noise that sounded high when the child breathes. Not all asthma attacks wheezing produce sounds, however. Mild asthma, particularly in young children, could only produce a cough; some older children with mild asthma tend to cough only during exercise or when exposed to cold air.

Also, children with acute asthma may not wheeze because of too little air flow to generate noise. In acute asthma, breathing becomes particularly difficult, sound wheezing becomes tighter, and the child is breathing quickly and with greater effort, and ribs prominent when the child is breathing (inspiration). With acute attacks, the child gasping for breath and sat upright, ruling forward. Sweating and pale skin or blue.

Children with frequent acute attacks sometimes have a slow development, but their growth is usually chasing another child in adulthood.


A doctor suspected asthma in children who have wheezing repetitive, particularly when family members are known to have asthma or allergies. Children who wheezing events can often be tested for other disorders, such as fiber or gastro esophageal recurrent cysts. Older children sometimes perform lung function tests, although the stout children lung function is normal between relapses.

One of half or more of children with asthma control. Those with more severe disease were more likely to have asthma as a teenager.

Asthma Treatment

Older children or teenagers can recognize asthma often have to use a peak flow meter, a small tool that records how fast a person can blow air-to measure the level of airway disorders. This tool can be used as an objective assessment of the condition of the child.

Treatment of a severe attack consists of opening the airways (bronchodilation) and stops the inflammation. Various kinds of inhaled medications to open airways (bronchodilator). This particular example is albuterol and ipratropium. Older children and teenagers are usually able to use these drugs using metered dose inhalation device. Children older than 8 years or often find it easy to use inhalation with a spacer or buffer room installed. Infants and very young children can sometimes use a spacer when inhaled and infant size masks fitted.

Children who do not use inhalation devices can receive inhaled drugs at home through a mask mounted on a nebulizer, a small tool that generates steam cure using compressed air. Tool inhalation and nebulizer are equally effective at removing the drug. Albuterol can also be used with the mouth, although this activity was not much more successful than inhalation and are usually used only in infants who did not use the nebulizer. Children who are experiencing severe attacks can also be administrated via oral corticosteroids.

Children with severe attacks were treated in hospital by providing a bronchodilator in the nebulizer at least every 20 minutes at first. Sometimes the doctor uses an injection of epinephrine, a bronchodilator, in children with severe attacks if they can not breathe well enough on the steam nebulizer. Doctors usually give intravenous corticosteroids to children who have severe attacks.

Children who suffer from mild asthma, with infrequent attacks typically use medication only during the attack. Children with frequent or severe attacks also need to use drugs even when they are not under attack.

Other drugs used, based on the frequency and severity of attacks in children. Children with infrequent attacks that are not too bad usually use inhaled drugs, such as cromolyn or nedocromil, or a low dose of inhaled corticosteroids daily to help prevent attacks. These drugs prevent the release of chemicals that harm the airways, and reduce emissions. Preparing to use the old theophylline is an inexpensive option for prevention in some children.

Children with recurrent or more severe also receive one or more drugs, including long-term bronchodilator such as salmeterol, leukotriene modifiers, such as zafirlukast or montelukast, and inhaled corticosteroids. If these drugs do not prevent the onslaught, the child may require inhaled corticosteroids by mouth. Children who experienced great develop during exercise usually inhale a bronchodilator dose just prior to exercise.

To get an explanation of the asthma check this out: Asthma Treatment

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Diagnosing Children With Asthma – Why Is It Complicated?

It is always a very complicated task to diagnose someone with asthma but diagnosing a baby is much more difficult than an adult. Most of the doctors almost never diagnosed asthma in infants under 2 years of age because they can not do any scientifically proven tests which could confirm this diagnosis. Only some advanced medical institutions carry out that kind of tests but most of them still have experimental status.

The methods of diagnosing your child will be different depending on how old he is. If your child is still an infant then prepare yourself for a lot of questions about his and your medical history as well as his symptoms but if your kid is more than 4 years old then it is easier to make a more precise diagnosis by the help of different tests.

There are some asthma specialists who can try to diagnose babies with asthma even if they are under 1 years of age. Even though an infant is not able to tell us about how he feels, most of the usual symptoms are clearly noticeable such as wheezing and coughing, however, there are a few problems:

  • Babies have small and weak airways, so they often suffer from respiratory illnesses which have very similar symptoms to asthma;
  • The symptoms are not the same in all asthma cases – you can even have this disease without wheezing which is usually considered as the most common sign of asthma and also you can experience wheezing without having asthma.

In short, along the lack of testing methods, there are a lot of other factors which make this whole thing more complicated, so that is the reason why you should trust the task of diagnosing your baby to a doctor who specializes in child chest problems . By taking a look at the symptoms, doing physical examination and analyzing family's medical history the specialist should be able to make a precise diagnosis. In some cases it may not be possible but you have to accept that and make sure you do everything to cure your baby's health problems regardless if it has asthma or some other respiratory disease.

The usual methods that are used for diagnosing asthma are peak flow and respiratory tests but, unfortunately, it is almost impossible to successfully undergo these tests for children younger than 4 years of age. As your child grows older he will be able to take more precise lung function tests which can confirm if the earlier diagnosis was correct, so diagnosing asthma in pre-school children is much easier than in infants. If your child is already around 6 years old then you should not worry about a possible inaccurate diagnosis anymore.

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Asthma Facts Everybody Ought To Know

Are you aware of the asthma facts that one must take into consideration? One important asthma fact is that it's not only a disease found in children but it is also a respiratory condition in most adults. Some may neglect this asthma fact thinking that one is no longer suspect to asthma as he gets older. Well, you thought wrong.

As people grow up, they become more open to harmful elements from the environment and the ones with asthma are no exception, they are even more prone to having asthma attacks. The environment is only one factor that people with asthma need to look out for, there are still many and one's lifestyle is one of them. Most people differ on how they live their lives and as one ages, the body's defense decreases which makes it easier for asthma to create more damage to the body. One's lifestyle may be hard to change but if he is trying to get rid of asthma, he must choose a lifestyle that will help relieve his condition and not make it worse. If one does not know how to properly handle asthma, life may be difficult for him and worst, he might not survive at all.

Asthma is common in children, but others get a hold of it at a later stage due to exposure to allergens. Having asthma is not easy so it is essential that people will remember a main asthma fact and that is asthma can develop depending on one's life conditions. Choosing to live life the healthy way may minimize occurrence of asthma attacks. In order to do that, one must be careful in choosing what he eats and drinks. Furthermore, one requires ample rest and sleep. If one refuses to have a healthy lifestyle, then asthma may progress and may cause more negative effects. Most people easily get tired of having to deal with asthma episodes especially when it keeps them from doing things they love to do.

One must also keep in mind that asthma does not have a specific treatment. Even though it can be considered as a respiratory disease that one can manage, according to asthma facts, it can be controlled by having the right diet and by making exercise a habit. It will also be wise to have regular visits to the doctor so that the condition will be monitored. One must also take note of foods that may cause allergies. There are times that allergic reactions will further result in serious conditions for those people with asthma so it is necessary for one to be aware of things that he needs to avoid.

A healthy way of life is the perfect solution to asthma attacks. Even with the presence of allergens in the environment, things will be properly deal with through a healthy lifestyle.

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5 Healthy Tips for Bronchial Asthma and Chronic Obstructive Pulmonary Disease

With the holiday season fast approaching and with added travel and holiday stress, a change in sleeping behavior may affect your asthma or chronic obstructive pulmonary disease (COPD). Here are some helpful tips this holiday season that may help prevent exacerbation of asthma or COPD. The common symptoms of bronchial asthma are nighttime cough, wheezing and shortness of breath. The common exacerbation cause of bronchial asthma is respiratory tract infection, postnasal drip, gastroesophagel reflux disease (GERD) or heartburn.

1. Sleep adequately. You will want to sleep a little longer and go to bed earlier by the start of the holiday season if you feel there will be sleep deprivation on the weekend if you are planning to stay up late. Maybe, if this is the case, you will want to start going to bed a half an hour to an hour earlier from now on so that it helps the immunity and prevails infection.

2. Avoid junk food. Needless to say, it is very tempting but it may be a good idea to replace junk food snacks with good and healthy foods, theby preventing bronchospasm, mucus formation, and nighttime symptoms of bronchial asthma. Cookies, pasties, etc., have refined sugar, which cause mucus formation and bronchospasm. Making sure a high-fiber diet is continued during the holiday season so there are normal bowel movements every day in the morning helps to prevent bronchospasm. If one is not getting a high-fiber diet regularly, he / she may help with starting one. Eating lots of fruits and vegetables helps. Apples, pears, grapes, strawberries, carrots, cage, and spinach to name a few are good sources of healthy fiber. Understanding the basics of the diet and what needs to be avoided on a regular basis may help prevent exacerbation of asthma. Avoid dairy products such as cold food, ice cream (produces bronchospasm and mucus), bananas (increases sputum production and chest congestion), cold water or ice water or ice drinks also increase bronchospasm and replace them with room temperature water or drinks. Just like cold weather makes asthma worse, so do cold liquids and drinks which create winter inside the body. It slows stomach digestion, producing bronchospasm. We have seen in our practice that stopping this has reduced the need of a rescue inhaler by more than 50% in about 6 weeks in many asthma patients and in many after only a few months. It may help if one is looking for ideas that help to decrease the need for rescue inhaler use.

3. Compliance with the treatment of bronchial asthma. Continue the regular inhalers, nebulizers and other medication as prescribed by your health care professional. Understand the correct technique of the inhaler or nebulizer. Get familiar with the medication and its normal dose, the maximum dose that is allowed and its common side effects. If you feel that you are getting any of the side effects, let your doctor know about it. Make sure you rinse your mouth after the use of the inhaler or nebulizer to prevent oral thrush. Use the peak flow meter to check the asthma symptoms and keep a log of it. If one is a smoker than smoking cessation is the key to improve health, otherwise bronchial asthma or COPD will not get better and with time it will get worse. Inhalers or medication will not work with ongoing smoking. A person can end up with respiratory failure and be on a ventilator with ongoing smoking if asthma or COPD exacerbation can not be controlled with nebulizers, steroids and antibiotics. Smoking cessation is key.

4. Exercise. Regular exercise helps to prevent the bronchospasm and chest congestion. In patients with exercise-induced bronchospasm, they may need to take the inhaler prior to work out. This is equally true for the patient with chronic obstructive pulmonary disease as well as bronchial asthma patients.

5. Yoga and Pranayama. Pranayama are the breathing exercises of yoga. One may learn Pranayama and many other exercises of yoga to reduce stress from a local yoga instructor, which may help prevent bronchospasm, chest congestion, and nighttime wheezing. Yoga exercise is very different from a regular work out or aerobic exercise. After yoga, one may feel more relaxed and calm. Both exercises have their own merits and limitations and based on one's personality one may favor one over the other. The goal is to do one or both than none at all.

In our practice, we have patients with severe persistent bronchial asthma symptoms on round-the-clock inhalers and nebulizers with multiple modalities of treatment and exercise. Yoga has shown such improvement in some patients that they do not need a need of inhalers or nebulizers. The point here is to say that yoga exercise and / or other regular or aerobic exercises do help if one does them regularly and helps the asthma symptoms as well as overall health when done regularly along with medical treatment.

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7 Health Tips for Keeping Asthma Under Control

Living with asthma may not be the easiest thing for anyone to live with, regardless of their age. However, by educating yourself on the illness, you can get a better understanding of how it affects your body and how to control it. The following are 7 health tips to help you keep your asthma under control:

1. Learn to Recognize the Symptoms
For many people, asthma attacks seem to sneak up on them and before they know it, they are in a situation that seems out of control. By carefully monitoring your symptoms, you will have a better idea of ​​when an attack is going to happen.

2. Educate Yourself on Your Meditations
A lot of people who are treated for asthma simply follow their doctor's instructions for taking their medications. The fact is that you might be on several medications and each one is going to get a different result. For example, you may have one medicine that is used for prevention, while another, like a steroid, is to be used for a more serious episode.

3. Keep a Journal on Your Symptoms
Every person diagnosed with asthma should keep a journal on the symptoms, as it can lead to great discoveries on what is actually causing the attacks. Each entry should include what symptoms you are feeling, as well as any reading from your peak flow meter.

4. Learn What is Triggering an Attack
For a lot of asthmatics, understanding what triggers an attack is how they are able to keep such great control over this illness. Simple weather changes could affect your breathing ability and understanding this could help you to know when the right times to take your medications are and which ones to take.

5. Plan a Diet that Includes Fresh Fruits and Vegetables
As many fruits and vegetables are considered to be antioxidants, it is important to add them into the diet. Vitamins C and E are well known for their anti-inflammatory effects and can actually help to reduce irritation or swelling in the lungs.

6. Keep Your Weight Down
Being overweight can easily cause more asthma attacks in the individual. By keeping your weight down, you can reduce the number of symptoms that you experience. Even just losing a few pounds will make a difference.

7. Schedule Consults With Your Doctor
The largest and most important tool you have to help fight your asthma is your doctor. Their experience and education will play a vital role in how well you are able to reduce your symptoms. Regular visits with your doctor can help determine what triggers an attack and they can advise you on how to get it under better control.

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