A healthy diet is recommended for asthma sufferers since some kinds of food may trigger any symptoms of this disease. If you are a sufferer of this disease, being really careful in eating will be very helpful to prevent sudden attacks. Surely, you do not want to take a big risk of suffering in pain just because you want to have certain delicious foods. Even though food allergies could trigger this respiratory problem in a small number of people only, avoiding some kinds of food will be highly recommended.

Some foods may trigger asthma attacks since it may cause allergic reactions. Therefore, check your meal well before you have it. If your meal contains additive benzoates, sulphites, gallates, and some colorings such as E102, E104 and E110, it will be better to avoid it. Then, you should also avoid cider, wine, and beer.

Other foods and drinks that you should avoid are food that contains yeast or mold such as bread and blue cheeses. Nuts, especially peanuts, is also should be avoided. Meanwhile, some kind of food such as milk, wheat, and eggs are also should be reduced.

Fruits and vegetables are commonly safe to be consumed. However, it will be better to avoid ripe bananas, oranges, lemons, sour fruit juice, sour fruits and pickles. Some vegetables that have constipative effects potatoes, arbi (colocasia) and legumes are also quite harmful. You can have white meat, red meat and fish but only in small quantities. However, sea fish should be avoided.

Other simple thing that will bring very bad effect for asthma sufferers is having cold drinks. Usually, some sufferers think that the temperature of the drink will not bring any bad effect for them. In fact, drinking water in cold temperature might trigger their disease. Therefore, avoid drinking cold drink will be really important to do.

Surely, being very careful in choosing certain kinds of food to be ateen will be very helpful to reduce your suffer from asthma. It is sort of simple thing, right?