Are you looking for a method of curing asthma naturally that does not involve the use of steroids and drugs? More and more asthmatics are turning away from the use of pharmaceutical drugs to control their asthma and are looking for more natural alternatives. This article lists some remedies that aim to cure asthma the natural way.
Asthma is a condition that can have a serious impact on your quality of life. Many children who suffer from asthma are dropped out of school for long periods of time and are not able to take part in school sports and activities. This can have a huge psychological effect on a child and can lead to depression and worsening of health problems.
Here is a list of some natural remedies that you may find helpful in treating and controlling your asthma. They are divided into herbal remedies for consumption, breathing techniques and holistic approaches to treating asthma.
Herbal remedies – The most popular herb being used for treating asthma is Adhatoda also known as the Malabar Nut which works as a bronchodilator. It increases airflow in the lungs and is also a mild expectorant to get rid of excess mucus and phlegm. Another herbal remedy is Anise seed tea. This tea is an antihistamine that reduces inflammation and helps to open air passes and treat wheezing.
A less well-known herb is Asclepias Tuberosa. Known as a vasodilator, it relaxes the muscles surrounding the bronchial passage and is very soothing.
Breathing Techniques – Pranayama is a breathing technique used in yoga. These exercises should be practiced depending on what usually triggers the asthma attack. Another popular method is the Buteyko method. This method believes that hyperventilation is the reason for asthma. Buteyko is based on techniques to normalize breathing patterns and reduce the amount of hyperventilation.
Holistic Treatments – Acupuncture is a whole body treatment that aims to unblock any meridians (energy lines) that are contributing to asthma. This method involves the use of acupuncture needles and may not be for everyone! Another method that is gaining in popularity is the Bowen Technique. This is a very gentle technique that aims to treat the cause of asthma. It rebalances the nervous system thereby reducing the reaction to triggers and allergies. It is also very effective at relaxing the breathing muscles surrounding the chest making it easier to breathe during an asthma attack as well as reducing the symptoms of asthma such as wheezing and coughing.