To treat an illness it is essential to understand what causes it. Once you understand the reason behind your coughing and asthma you can take necessary steps to rid yourself of the problem of constant cough that sometimes others you for weeks.

Simple things like following a disciplined lifestyle, not smoking and staying fit can help you treat the illness. Cough asthma unlike bronchial asthma is not characterized by any other symptoms except coughing. The cough is dryer, louder and usually lasts for weeks if not treated immediately.

The best way to treat this variant of asthma is by identifying triggers that irritate your airways. Chronic coughing can be avoided if one takes sincere measures to avoid coming in contact with triggers. It may take you a while to identify triggers that bother you, but once you have identified them, make sure you stay away.

What triggers one's cough may not affect another's but a common list of irritants will more or less include the following: smoke, dust mites, pet dander, air pollution, certain foods, pollen and even stress.

If you have had enough of the coughing and asthma it is absolutely essential that you make amends to turn your life around. If you are a smoker, you have to quit and try to avoid smokers as much as you can or else it may bring on another uncontrollable attack. Pay attention to what causes your illness to aggravate and stay away from it. It is indeed that easy to beat the illness.