People who suffer from asthma are usually afraid to do some tiring exercise. Usually, they are worried that the disease might attack in the middle of the exercise activity. However, many experts believe that doing exercise regularly will bring significant advantages physical and mental health of the asthma sufferers. Surely, they have to do it in the right and proper way. If you belong to asthma sufferers, this information will be very helpful for you.

The most common symptoms of asthma that usually occur when you do exercise is coughing, tightness, pain in the chest, as well as shortness of breath. When these symptoms occur, you should stop their physical activity immediately. To prevent these disease attacks during exercising activity, you can do these following useful tips.

First, you have to choose a certain kind of exercise that they really can handle well. Some exercise that might be great choice for asthma sufferers are walking, swimming, riding a bike, as well as hiking. These kinds of exercise needs less physical move than tennis, hockey, gymnastics, long distance running, and many other else. You could also consult their doctors to choose the most appropriate type of exercise for you.

Second, you can take advantage of your inhaler. You can use your inhaler about 15 minutes before you start to exercise. Beside, makes sure that your inhaler is always close enough to you. You will never know when the attack might hit you. Therefore, providing inhaler as first aid near you is very important.

Third, breathing through your nose during the exercise is also important. Mouth breathing tends to trigger asthma attack since it causes you to inhale cold air right into the bronchial tube. In contrast, the air that you heal will be filtered well when you are breathing through your nose. Beside, nose breathing also allows the air to be warmer before reaching the lungs.

The fourth thing you need to do is looking for a certain area that is free from pollutions and allergens. However you should also avoid area with too many trees or grass. Then, you should also be aware of the symptoms of asthma that occurs during the exercise. If you feel very tired and your chest begins to be tightening, you should be aware that those are the initial symptoms of asthma. Usually, those symptoms will be followed by wheezing. Stop doing any physical activity when these symptoms occur.

By following those tips, asthma sufferers could still have exercise with less risk of asthma attack. Do not let asthma attack prevent you to have regular exercise activity.