People with asthma should have an asthma action plan. An action plan lets you and your doctor to make a personalized plan for controlling your asthma. An asthma action plan is a tactic that you could use to deal with your asthma when it gets out of control. Studies have discovered that having a written plan helps you manage your asthma at home.

Asthma action plan should include a list of triggers that are responsible for asthma symptoms and how to stay away from them. Each person with asthma should know that they have certain triggers that make them wheeze or cough or get tight in the chest. This awareness can supplement and harmonize therapy with drugs. That is why knowing your triggers is very important. In addition, it may open up avenues for additional treatment, such as allergy shots or drops.Nobody knows exactly what causes asthma. It's thought to be a mixture of environmental and genetic factors. A youngster with asthma may have a parent or other close relative who has asthma or had it as a child. Anyway there are few common triggers that should be considered in your asthma action plan:

• Allergy – dust, pollen, cats, dogs, your pet, lots more.
• Bronchial illness or infection which means wheezing with colds and flu. An asthma action plan is necessary.
• Cold air and work out could be vital even if asthma is well controlled. There are ways to help manage this difficulty.
• Emotion and stress, usually neglected, but significant
• Foods some foods trigger asthma. Also there are some irritants like cigarette smoke and pollution

Talk about these triggers with your doctor or your respiratory physician and make your asthma action plan.

If your child sufferers from asthma, prevention is half the battle. Some actions you should include in your asthma action plan: No smoking, and get rid of all allergy triggers.

• Keep pets out of the bedroom – or even better, out of the house.

• Stay calm. When your kid is having problem during an asthma attack, it's easy to panic. But your losing control just worsens your child's stress response, further contracting his airways. Having a clear asthma action plan for how to respond will help ease some of your concern.

• Get Up and Go. Kids who hang out in front of the TV for two hours a day appear to double their risk of developing asthma. The assumption is that TV watching takes the place of physical activity. Researchers suppose there's a connection between lack of physical activity and a change in the structure and function of the lungs.

• Go swimming. Seems like swimming does an outstanding job of reducing asthma symptoms in kids, even though some children do have reactions to the chlorine.